Coming soon- Steves new log of unspoken muscle

[PrinceVegeta]

Good session there hypo, keep on truckin!

 

[Hypocrisy86]

Thanks PVVVV, hows those PROOOOTEEEIN AND HGH DOING?!!



today

not in order

db rotator cuff work

arms -
Db curls alt 50 lbs 3-4 sets 6
Db curls hammer style, 45,then 50 for 2 more, 20 reps each

triceps --)(
standing tricep pushdowns more than 4 sets from up to 170lbs for 4 (from 10 10 8 6 i believe..) increments of 20lbs
standing straight bar overheads on cable machine up to 140lbs 2+reps (harder)

chest --
hammer strength chest press up to 120+lbs a side 3-4 sets of 6-10, then drop setted 2 times

db flat flyes 55lbs 2-3 sets 6+ then 60lbs forgot how many, this time on db flyes i didnt turn my wrist on the way up, a little harder.

low cable crossovers, (handles at the floor) up to 70lbs each side 2-5 reps 3 sets

back --
cable rows up to 180lbs 4 reps (heavy, old gym 180lbs felt lighter, might be the cable set up)


arm strengthening/finger strengthening

The gripper
after each set of cable rows i did the gripper
90lbs 12 reps, then hold, then added 25lbs 8+ reps then hold, some more weight hold (held for 15-30seconds)

after workout, 32gram protein shake, 14gram protein bar, some cellmass

then got home some buffalo wings, then 8-10mins using punching bag.

 

[Hypocrisy86]

Today im going to do


legs
shoulders
abs
some more back (traps, and middle back) etc

for legs


Warm ups with squats, weight 135lbs 4 sets of 4
then hack squats 4 sets 4-8 (depending on weight) im looking to do 6 plates a side with a 25 as well for 2-4,

also im going to do free weight squats (as above) as a warm up, till i feel like my knees can handle it, work really fucks up my knees even with knee guards on,

calf presses on some small sled like thing like a chair
as much as it can hold for 12-15 reps (5-6plates a side) 3sets

one legged leg extensions up to 120lbs per leg 4-8 reps

standing one legged ham curls up too 100-120lbs each leg 4-8 reps

shoulders

seated hammer strength front presses (weight dunno never tried it )
front raises (might go to 40lbs on these )
some machine seated rows but modified for rear delts (hard to explain on here)

abs usual stuff

back

standing shrugs up to 650lbs 8-10 reps
lat pulldowns narrow (weight varied)

 

[Adam23]

nice leg workout Hypo !!!

keep it strong brother

 

[Hypocrisy86]

nice leg workout Hypo !!!

keep it strong brother

lol i didnt even do it yet man

i just put down what im gonna do

im waiting for this movie to finish downloading on my psp

 

[philosopher]

Lazy bastard! Get your ass in the gym right now!!!

 

[Hypocrisy86]

lol I did i did


i did

Super set

squats ATG with Hacksquats back to back
one set of squats then, one set hack then one set squats etc
4 each, up to 155 squats 4-10reps, then hack up to 350 4-6

one legged leg extensions went for 70lbs each for 8 reps, 3-4sets each leg

seated calf presses on chair thing whole thing loaded 6 plates a side 8reps (3-4sets)

standing ham curls up to 70lbs per leg 6-10 reps

front db raises up to 40lbs 8-10 reps

seated front military hammer strength presses
up to 80lbs each side one hand at a time 4-8reps then drop set

seated row machine but for rear delts push-pull
forgot weight

abs usual

back

traps standing shrugs up to 5 plates a side and a 25 500+lbs
or might have been 6 plates a side forgot
10 reps

cable rows up to 180lbs 4 reps
(going for 200lbs next time)

 

[Adam23]

good job on the squats Hypo !!!

keep it up brother

lol i didnt even do it yet man

i just put down what im gonna do

 

[Hypocrisy86]

good job on the squats Hypo !!!

keep it up brother

hey u dont like it dont post in here biotch.

 

[Maxmonzter]

very impressive session, u must have been really tired after doing that session

 

[Hypocrisy86]

thanks Max


today

after a long fucking shift

arms

db alt curls 50lbs 3-4sets of 6, (tough cus i lift til the db is side by side to my neck)
then i did 50lbs db hammer curls 2-3 sets 20
(hammer curls are easier for me i think its because my wrists)

some one armed cable curls, 50lbs 1-2sets 6-8

some reverse straight bb curls 50lbs 6-10, 60 same (but on 60lbs i did wide reverse grip, could see all my veins in all their glory)

tricep pushdowns with one pulley machine (90lbs feels like 180-200lbs on this thing) got to 90lbs on this stack for 4-6. wow, big difference than the other pulley one

back--
cable rows up to 200lbs 4+ reps

chest--
seated incline chest press with stack machine (not plates)
up to 170-180? for 1 rep, did alot of sets still,

shoulders --
seated machine shoulder press (stack machine)
up to 100-110lbs? couldnt tell # s were torn off, 6-10reps then drop set i think to 70lbs for 2sets 16, then one more for 12.

then the gripper up to 205lbs held with both hands for 15-25seconds.

 

[Bulkboy]

major props hypo for pounding it out even after working long hours. thats the dedication of a real american right there buddy! however i would love to see some more structure in ur training. maybe try the 5/3/1 template with more progression built into ur workouts? i think ud benefit.

 

[Hypocrisy86]

major props hypo for pounding it out even after working long hours. thats the dedication of a real american right there buddy! however i would love to see some more structure in ur training. maybe try the 5/3/1 template with more progression built into ur workouts? i think ud benefit.

Ya i would, but its tough to remember it, and know what i do.
i do what my body feels like its capable of doing.

 

[miamiracing]

^ well it officially works for u. your arms are big and strong, your chest is good developed. your shoulders look pretty good too. abs are coming nicely. all u have to improve now is your quads and that should be a piece of cake for you

 

[philosopher]

Great session hypo especially after working a long shift.

 

[Hypocrisy86]

thanks for comments and replies guys, reps soon


today


traps -
standing shrugs with plate loading machine, i started with the heaviest weight first, then went down to 4 plates a side
first set was 590lbs 5-7reps, then last set (4 - 5 sets) 4 plates a side 11-15reps

cable rows - forgot how many sets but i got 210 for 4
then the gripper 4 plates plus a 25lb held for 10-15seconds after each set of rows

front military hammer strength press super set (no rest/pause) with flat plate loading chest press, 45 a side for each 3-4 sets 6-10,

flat db flyes 45, then 55 6-10 reps (using straight palm, no twisting motion like i usually do)

machine chest presses up to 180lbs 3+

chest was spent.

shoulders--
db front raises up to 40lbs 8-10reps

standing calf presses - up to 300+ lbs 8-10 reps (full rom, heels bout to touch floor, then all way up,) 3sets

 

[Hypocrisy86]

did some quick legs


super mega set

ATG squats 3-4 sets forgot 135 6-8reps then no rest no pause 3-4sets hack squats 2 plates a side

did this all in bout 10mins

 

[Adam23]

good job on the shrugs brother !!!

keep it up

 

[Maxmonzter]

nice getting in those sets in that little time

 

[Hypocrisy86]

couple of days ago i did some arms

high light was


standing straight bar bb curls 3 reps reverse grip, then set down 3 reps normal grip 3 times. up to 110lbs