Curse of the Quad Wobble

[Samoan-Z]

Nice ass workout Driddy, congrats on the PB's getting stronger bro.

 

[Skeptic]

shit yeah D! keep dominating the iron

 

[Lionheart]

Strong presses and rows dryden.Nice PBs, congrats

 

[PrinceVegeta]

CRAZY session man! 9 pb;s!? WTF...kangaroo meat FTW!!

 

[tkD]

Workout Session: Back & Triceps

Comments: lulz!! Today session was a total of 9 P.B's lulz!!!!

Overal workout score:

Back pump: 10/10
tricep pump: 15/10 - so pumped up it hurt!!! it was like another 3inches full of blood stacked onto my triceps lol
Energy: 15/10
Motivation: 15/10

overal workout score: 1000000000000000000000000000000000000000000000000 out of 10
i raped the gym so hard throwing the P.B around left and right lulz.

what??? :methman:
glad to hear that bro, great session btw, full of pb's, energy motivation and all

keep up the good job DD

 

[Big_Guns_Lance]

Great job with the PB's Dryden. Strong presses and rows there buddy.

 

[DriDDeRz]

shit yeah D! keep dominating the iron

Thanks kurt

Strong presses and rows dryden.Nice PBs, congrats

Thanks lioncub
The PB's are screaming!!!

CRAZY session man! 9 pb;s!? WTF...kangaroo meat FTW!!

pretty much every exercise i did was a PB
raped the gym :carduindisguise

what??? :methman:
glad to hear that bro, great session btw, full of pb's, energy motivation and all

keep up the good job DD

its all screaming now and everything is going through the roof
thanks bro

Great job with the PB's Dryden. Strong presses and rows there buddy.

Thanks heaps as BANG BANG Big guns lance
i just wanted to keep rowing and rowing.



Going to reply to everyones training log now

 

[DriDDeRz]

Epistane Update:
Week 4
40mg
so far 8 - 10kg gain

ill post starting and finishing weight increasements of the exercises / Weights
at the end of the cycle

Side effects;
Crazy dreams
example; I Dream that im in bed trying to fall asleep but when im already asleep :methman:
Pimples are showing on my forearm lately
During week 3 i felt really tired like i really needed 15 hours sleep, with some loss of motivation to do anything.

Pro's
Great gain in weight
awesome strenght.
Example
Before: 80kg barbell rows great form
Now: 120kg barbell rows great form


I got my blood preasure reading done this morning, my mums a nurse

Reading was: 120 / 80

 

[Samoan-Z]

One, im not a nurse so is that good blood pressure?

Two, thats a fucked up dream. But I dreamed once I was sqautting and got stuck under 225 worse nightmare ever.

and three, dude if you keep this up im going to have PB envy lol.

 

[PrinceVegeta]

Awesome man! PB looks perfect!

 

[Hypocrisy86]

Crazy dreams of Mansex?

 

[DriDDeRz]

Fridays Workout Session: Shoulders & Hamstrings



Shoulders

Exercise: Dumbell shoulder press
Warm up sets
15lb x 10
30lb x 8
45lb x 6


Working Sets;
75lb x 6 - P.B, 5lb increasement from last week
75lb x 5
75lb x 7 - spot


Exercise: Dumbell side lateral raises
35lb x 6
35lb x 7

Exercise: Dumbell front raises
40lb x 6 & 6
40lb x 7 & 7

Exercise: Barbell Shrugs
120kg x 7
130kg x 6

Exercise: Rear dumbell raises
20lb x 7
20lb x 6



Hamstings

Exercise: Laying leg curls
80lb x 6 - P.B
70lb x 5
60lb x 7
60lb x 6
60lb x 7


Overall workout score & comments:
Wasn't sure what exercises to do with shoulders, i should of really planned it out before i left to go to the gym, next week im gonna go for a change and do barbell front shoulder press.

Shoulder pump: 8 / 10
Trap pump: 9 / 10
Hamstring burn / pump : 8 / 10

Energy: 8 / 10
Motivation 8.5 / 10

 

[DriDDeRz]

Awesome man! PB looks perfect!

Thanks bro

One, im not a nurse so is that good blood pressure?

Two, thats a fucked up dream. But I dreamed once I was sqautting and got stuck under 225 worse nightmare ever.

and three, dude if you keep this up im going to have PB envy lol.

Yeah its was a pretty good BP, its normal

that would of been a scary drea since 225 is like a warm up for you lol.
hahahaha all the PB's are awesome lately, cant wait to see howthings go this week

Crazy dreams of Mansex?

You wish steve

 

[Samoan-Z]

Nice workout bro, and yea I been doing that too not know what to do so having to make it up on arrival. It's usually a 50/50 thing cause soemtimes you get a good workout and then you won't.

Great work though man, you're gonna blow away the competition.

 

[Lionheart]

Excellent work bro.Looks like every workout includes PB or two.Keep it that way

 

[PrinceVegeta]

Solid leg session D!

May i ask why u do only one excersice for hammies?


Wobble woblle rurz

 

[Daniel Andersson]

Nice stuff Dryden.
You might want to check out those side laterals I normally do.
Twist you wrists a quarter of a turn forward, and do the same move, that will focus more on your middle head instead for both front and middle

 

[tkD]

good job Driddye, that's how you should keep it

and congrats on those 2 little pb's

 

[Essensen]

Well, you definitely own me in the db shoulderpress now - nice bout man

 

[PrizeFighteR]

Log is looking awesome bro, loving all the detail! Strength is realing bumping D! Damn epi dreams