Curse of the Quad Wobble

[KurtyJ99]

That your girl in the pic?

 

[DriDDeRz]

Nice workout bro, and yea I been doing that too not know what to do so having to make it up on arrival. It's usually a 50/50 thing cause soemtimes you get a good workout and then you won't.

Great work though man, you're gonna blow away the competition.

Felt pretty good but its a pain in the arse trying to get those 75's into the air from my knee's lol.
yeah i getting the hang of deciding what exercises im gonna do before i go to the gym now

Excellent work bro.Looks like every workout includes PB or two.Keep it that way

Thanks bro
yeah thats the best part, PB every workout lulz part from legs

Solid leg session D!

May i ask why u do only one excersice for hammies?


Wobble woblle rurz

i change it around sometimes, its either

laying leg curls
or
stif deadlifts
or
seated leg curls

i change it around every so often but normaly stick to something if i know it works best for me

thanks heaps bro

Nice stuff Dryden.
You might want to check out those side laterals I normally do.
Twist you wrists a quarter of a turn forward, and do the same move, that will focus more on your middle head instead for both front and middle

Miss Danielle amberson
ill have to give tho's a try and see how they go this friday for shoulders
thanks bro

good job Driddye, that's how you should keep it

and congrats on those 2 little pb's

lulz @ little pb's yeh they weren;t nothing huge maybe this week :methman:

thanks tk'diddy lulz

Well, you definitely own me in the db shoulderpress now - nice bout man

Its a really bitch to get the weight from the knee's into the air to a shoulderpress movement, thats what really kills me the most :methman:

i shell be checking ur log out soon bro, to see how those db shoulder press's are going and front squats

Log is looking awesome bro, loving all the detail! Strength is realing bumping D! Damn epi dreams

Thanks bro, ill have to check up on ur epi log to see how things r ging for u bro

lulz @ epi dreams, i hate em

That your girl in the pic?

I wish it was bro lulz, it would be awesome as .



ill share some reps around here, thank bro's

 

[DriDDeRz]

Last night workout Session: Quads & Calves

Quick comments: well after my last leg workout last night, i got comments like;
"You can handle more weight then that"
"Your a pussy"
"I Wanna see more weight"

So i gave it my best, with no spot


Exercise: Rear squats
Warm ups;
bar x 20
60kg x 10
80kg x 8
100kg x 3

Working sets;
120kg x 8
130kg x 6
130kg x 5
130kg x 6
130kg x 6
125kg x 7


Exercise: Front squats
100kg x 3
90kg x 9 - spot


Calves
exercise: seated calve raises
60kg x 8
70kg x 6
70kg x 5
65kg x 6
65kg x 6


Overal workout score;

Quad Pump: 10 / 10 - i was walking and my quads would wobble
Calve pump: 5 / 10

Energy: 9/10
Motivation: 9.5/10

Overal score: 9/10
hopefuly, 140kg on squats next week

 

[DriDDeRz]

Epistane: Update

Two days left, today and tomorrow then i start my PCT, my aim is to keep training like im on it still and hold onto everything that i can, weight/strenght.

40/40/30/30 of Novla.


Update Picture below, im sitting just on 84kg now

 

[Big VIC]

Sick transformation bro

 

[Samoan-Z]

Looks like light weight to me, nice work bud... I love leg workouts :crymeariver:, it's just... allergies.

Spoiler

Powerlifting Definition: If you can do it for more than one rep, it's light weight.

 

[Samoan-Z]

Brother you are looking uber big, but i seeing you sucking in that gut lmao.

WTF do you do for a living, I need to know cause you got a kick ass house.

 

[PrinceVegeta]

Looking solid there D! huge!!

 

[Lionheart]

Looks like epistane cycle was successful ,looking big bro.Significant size gains.

 

[Daniel Andersson]

Sick gains Dryden

 

[DriDDeRz]

Which Arsehole edited my post on page 12 WTF , in the pictures

 

[El Freako]

Looking huge D!

Spoiler

I'm with Samoan, more than 3 reps =

 

[DriDDeRz]

lulz

 

[PrinceVegeta]

Off season FTW!! looking bigger and stronger D! keep up the good work...

 

[DriDDeRz]

Training Session: Chest & Biceps


Exercise: dumbell bench press
Warm ups;
25lb
45lb
55lb

Working sets
110lb x 9
130lb x 3 - heavy bastard lulz - P.B
120lb x 4 - the 130lb took everything out of me i was gone - P.B
110lb x 6
Comments: will work on strong form aswel to really contract the chest more


Exercise: Incline dumbell press
Working sets;
85lb x 9
85lb x 8
85lb x 7
85lb x 7
Comments: i was gone! energy all drained out of me from that 130lb set


Biceps;
exercise: standing e-z bar curls
60kg + E-Z Bar x 8
60kg + e-z bar x 6

Exercise: standing dumbell curls
50lb x 8 on each arm
55lb x 6 on each arm

Exercise: hammer curls
40lb x 8 on each arm
45lb x 8 on each arm


Overal workout score;
Chest pump: 7 / 10
bicep pump: 8.5 / 10

Energy: 10/10 till i done that 130lb db press's then it went to 3 / 10
motivation: 8.5 / 10

overal score 8 / 10



Comment replies;

Sick transformation bro

Thanks bro

Looks like light weight to me, nice work bud... I love leg workouts :crymeariver:, it's just... allergies.

Spoiler

Powerlifting Definition: If you can do it for more than one rep, it's light weight.

lulz we all can' be as strong as u Big z
i'll do my best and go heavier next week

Brother you are looking uber big, but i seeing you sucking in that gut lmao.

WTF do you do for a living, I need to know cause you got a kick ass house.

lulz what gut
thanks heaps as bro

i work at a butcher shop, but i still live with my parents.... i mean my room mates

Looking solid there D! huge!!

thanks PrinceVirgin

Looks like epistane cycle was successful ,looking big bro.Significant size gains.

Thanks heaps as bro
It was a pretty good cycle i enjoyed it very much but the fact it took a good 3 weeks to fully kick was the downfall... which was a shame.
time for the real stuff now

Sick gains Dryden

Thanks Miss danielle amberson

Looking huge D!

Spoiler

I'm with Samoan, more than 3 reps =

Thanks el Sexy'O

more then 3 reps = ?? <-- :angrydude:

Off season FTW!! looking bigger and stronger D! keep up the good work...

OFFseason FTW!!! till next diet

thanks heaps as bro

 

[Lionheart]

Those are some serious weights your moving in DB presses and Ez bar curls.Nice PB bro.Congrats!!

 

[PrinceVegeta]

Nice chest session man/!@ huge presses and bi are strong as! good job!


Tuna and whey FTW RURZ WOBLLE

 

[tkD]

DeeDee boy your transformation is amazing man, unbelievable, congrats on that you're the man

Leg session is the best one in a while, finally got motivation, energy and all in all it was great with heavy ass squats ,and chest sess is nonetheless another good ass sess, good pb's, heavy curls for bi's and as well good overall score for this one, keep up the good job D





and i lol'd at tk'diddy

 

[El Freako]

Awesome work on that PB Dryden!

 

[Bulkboy]

incredible transformation, can really see that uve added alot of thickness, arms, chest, shoulders and traps look so much thicker than before. incredible. and ur strenght gains are out of this world, cant believe how much stronger uve gotten on the presses! 130 lbs is fucking awesome! u gotta try the flat bb press soon and c what u can do there! fuck, I WANT EPISTANE NOOOOOW!!!:crymeariver: