• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
Puritysource Bodybuilding Labs

Duality; precontest 09

Duality

Mecca V.I.P.
VIP
Joined
Feb 14, 2008
Messages
3,522
Points
0
pictures taken at the gym. posting because a couple dudes requested so i figured i'd take the time. about 217lbs, i'm 5'11, and 20 years old. and my camera memory card is only a 16mb so this is all i have.

3weeksoutjuly090041-1.jpg



3weeksoutjuly090051-1.jpg




3weeksoutjuly090061-1.jpg
 

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,226
Points
0
looking great bro! awesome chest, back and abs:2: what do u plan to weigh in at at ur contest?
 

FlexFan

Mecca V.I.P.
VIP
Joined
Sep 26, 2006
Messages
488
Points
0
pictures taken at the gym. posting because a couple dudes requested so i figured i'd take the time. about 217lbs. and my camera memory card is only a 16mb so this is all i have.

Those are enough to see the good overall package...chest,arms and quads look very good.I don't know how many weeks out you are but you'll be even more tighter with that small waist come contest time...Keep up the good work! :thumbsup2:
 

Duality

Mecca V.I.P.
VIP
Joined
Feb 14, 2008
Messages
3,522
Points
0
thank you flexfan



@ bulkboy, roughly 207. we'll play that by ear though.
 

nigster

Mecca V.I.P.
VIP
Joined
Oct 2, 2006
Messages
2,645
Points
0
Overall you look good at this point. Legs are a bit skinny, especially from the side. Hammies to be exact. Chest and back thickness is very good. Your structure is also good so I believe you'll look great at the contest day. Stay strong.
 

Duality

Mecca V.I.P.
VIP
Joined
Feb 14, 2008
Messages
3,522
Points
0
Overall you look good at this point. Legs are a bit skinny, especially from the side. Hammies to be exact. Chest and back thickness is very good. Your structure is also good so I believe you'll look great at the contest day. Stay strong.



definately agree on the hammie assesment. thank you.
 

Line

Chaos reigns.
VIP
Joined
Jul 11, 2006
Messages
9,852
Points
0
Nice camo hat. :keke:

Seriously though, I hope your prep goes well.
 

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,431
Points
48
Looking good man. Like nigster mentioned, your hammies could use some work, and the calves as well? from the front they are overpowered by your quads imo. Other than that everything looks good, chest, arms, back, quads and midsection. The side tricep pose is f. great, chest looks full as hell.

Best of luck with your prep bro, kill the competition!
 

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,262
Points
0
Looking solid Jase, your chest is really an asset and you've got some good meat on those tris. The only criticism as has already been said is a bit more mass is required in the legs, especially the hams, but a bit more quad sweep couldn't hurt either.
 

MarkoB

Mecca V.I.P.
VIP
Joined
Oct 1, 2007
Messages
823
Points
0
Massive chest, arms and back looks good, just need some size on legs. Looking good bro!
 

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,729
Points
0
back shot looks good man, chest is full..hope diet,prep and everything else goes well man.
 

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,931
Points
0
Awesome chest bro!

Mecca needs this posts!


best of luck.
 

Duality

Mecca V.I.P.
VIP
Joined
Feb 14, 2008
Messages
3,522
Points
0
thank you very much everyone for the good wishes. it's weird, my legs never look very good in photographs, but personally i consider them to be my 2nd best bodypart though i agree fully with the assesments here that they could use more size from these photos.

looks like it's more lying leg curls and stiff deads for me :keke:
 

Big_Guns_Lance

Eat, lift, sleep, repeat.
VIP
Joined
Jun 18, 2007
Messages
3,379
Points
0
Your looking really good mate. Your chest is awesome and your backs looks great along with those meaty tri's of yours. That side tri looks great!
As people have said, your hammies kinda need more work but overall you look great.

Wish you all the best mate :headbang:
 

DriDDeRz

Mecca V.I.P.
VIP
Joined
Jul 19, 2006
Messages
13,129
Points
0
Looking really good jase, and wish you all the best throughout this contest prep and on stage

you'll do some serious damage when dialed in.
Amazing Chest development and crazy back thickness
 

sexnews

Mecca V.I.P.
VIP
Joined
Aug 22, 2006
Messages
4,073
Points
0
Looking solid Jase, your chest is really an asset and you've got some good meat on those tris. The only criticism as has already been said is a bit more mass is required in the legs, especially the hams, but a bit more quad sweep couldn't hurt either.

x2
 
Similar threads
Thread starter Title Forum Replies Date
Robcardu Duality's Contest pics 2009 Legendary Threads 108

Similar threads

Top