Eclipse - Pumping on the Prarie

[Samoan-Z]

Nice squats bro, I am concerned about the V-Taper but, that's no excuse not to work your core to some extent.

 

[DriDDeRz]

Anymore squating your going to squat yourself another 2 pairs of quads bro
Amazing workout and very impressed by the heavy weights your pushing!

 

[Eclipse]

Massive squats!
How often do you do DE deads?

Thank Freako

I have a light deadlift after my ME squats when i do the WSB template. Every second week it is dynamic and every other it is stiffleg deadlifts for more hamstring focus.

 

[Eclipse]

Anymore squating your going to squat yourself another 2 pairs of quads bro
Amazing workout and very impressed by the heavy weights your pushing!

Txs Dridderz - if my quads happen to grow, i wouldn't be to concerned. Captain Kirk has shown the way

 

[Eclipse]

Anymore squating your going to squat yourself another 2 pairs of quads bro
Amazing workout and very impressed by the heavy weights your pushing!

Txs Dridderz - if my quads happen to grow, i wouldn't be to concerned. Captain Kirk has shown the way

 

[Eclipse]

Ironworks gym - WSB, ME Upper Body
Training with chris. Steve was absend and didnt say why, jeezz what a slacker. I felt like shit yesterday, but after 12+ hours of sleep, i felt a whole lot better.

Benchpress
5 x 45 lb
5 x 135 lb
5 x 236 lb
5 x 306 lb
3 x 346 lb
3 x 376 lb (171 kg)

Katana 50 S/S
2 x 436 lb
2 x 466 lb
2 x 486 lb (221 kg)
3 x 506 lb - 3'' board
3 x 506 lb - 3'' board
3 x 506 lb - 3'' board
Good round. I cut down on the lifts to chest and supplied with some more lockout work in the loose shirt.

Tricep extentions - elbows in
10 x 30 lb
10 x 35 lb
10 x 35 lb
10 x 35 lb

Dumbel flyes
10 x 35 lb
10 x 45 lb
10 x 45 lb
10 x 45 lb

Wide grip pull to front
10 x 160 lb
10 x 200 lb
10 x 210 lb
10 x 210 lb
10 x 210 lb

T-bar rows
10 x 135 lb
10 x 160 lb
10 x 180 lb
10 x 180 lb

Hanging leg raises
10
10
10
10

Side bends
10 x 75 lb
10 x 75 lb
10 x 75 lb
10 x 75 lb

1 banana blast drink + 1 gatorade during the session. Gainershake afterwards.

Good session today. I feel that the bench strenth is going up a little after a week of well deserved deload. Now i have only two heavy bench sessions left before nationals.

 

[Rageking]

damn your one strong dude thats for sure, looking great man

 

[tim290280]

Solid form! Good work.

Liked the ME squat day too, especially with a hangover.

 

[Samoan-Z]

Awesome pressing man, I can't wait to see you in action at nationals.

 

[Eclipse]

Thanks guys...i'll keep up the hard work the last couple of weeks before nationals. I'll see where it brings me. The fight for glory is ON

 

[Eclipse]

Ironworks Gym - Beachwork
Light round of disco training all by myself. I've got a blood pressure mark on my nose for lifting heavy in the bench wednesday It sometimes happens. I wonder what will happen when i lift 650 lb in the boardpress


Calf press in leg press
15 x 4 plates
15 x 8 plates
15 x 10 plates
15 x 10 plates
15 x 10 plates
15 x 10 plates

Standing calf raises
15 x 400 lb + 20 x bodyweight
15 x 400 lb + 20 x bodyweight
15 x 400 lb + 20 x bodyweight
15 x 400 lb + 20 x bodyweight
OMG teh pump

Laterals
10 x 15 lb
10 x 15 lb
10 x 25 lb
10 x 25 lb
10 x 25 lb
10 x 25 lb

Rotator
10 x 10 lb
10 x 10 lb
10 x 10 lb
10 x 10 lb

Face pulls
10 x 40 lb
10 x 40 lb
10 x 50 lb
10 x 50 lb

Barbel Curls
10 x 45 lb
10 x 45 lb
8 x 95 lb
8 x 95 lb
8 x 95 lb
8 x 95 lb

Concentration curls
10 x 25 lb
10 x 25 lb
10 x 25 lb
10 x 25 lb

1 chocolate drink + gatorade during the session. Gainershake afterwards.

Light round of disco training today. Stay tuned for deadlift training later on today :gaysign:

 

[Samoan-Z]

Goos session man, but your laterals are a bit light.

 

[Eclipse]

Goos session man, but your laterals are a bit light.

They are very light indeed, except for the calf training, and that on purpose. It is pure prehab training. I could double the poundage or so if i wanted to go heavy here, but i want my shoulder to be healthy for the benching, so i back off purposely.

 

[Eclipse]

Ironworks Gym - WSB - Deadlift, DE lower body
Training with chris and steve

Deadlift
5 x 135 lb
5 x 225 lb
5 x 315 lb
3 x 405 lb

Metal king sumo deadlifter 50
3 x 495 lb - halv
3 x 545 lb - halv
1 x 585 lb - halv
1 x 635 lb
0 x 665 lb - (302 kg) bad turn in buttom, it became a grinder and i lost grip in my left hand. Shit
1 x 655 lb (297 kg)

Raw konventional without belt
3 x 405 lb
3 x 405 lb
3 x 405 lb
Im not impressed with my sumo king. I think i have taken the straps in to much and it squezzes me together when i go for the bar and my bottom position is no good. I will try steves 48 with no alterations to the straps instead next week.

Squat
5 x 135 lb
5 x 225 lb
5 x 315 lb - paused
5 x 315 lb - paused
5 x 315 lb - paused
5 x 315 lb - paused
5 x 315 lb - paused

Leg curls
8 x 100 lb
8 x 120 lb
5 x 140 lb
5 x 140 lb
5 x 140 lb
5 x 140 lb

Roman chair
10
10
10
10

1 banana blast drink + gatorade during the session. Gainershake afterwards.

Ok deadlift session today although i made one of my rare fail lifts today. It is a good reminder though that my grip is fraigle that i have to work very hard to get more improvements to my deadlift.

 

[Samoan-Z]

Fucking great session dude, you are one powerful beast, the forearms are always in lack to deadlifts, but man awesome vid.

 

[Eclipse]

Ironworks Gym - WSB, DE Upper body
Morning training with the guys

Benchpress
8 x 45 lb
8 x 135 lb
5 x 225 lb
5 x 275 lb
5 x 315 lb
5 x 335 lb
5 x 335 lb
3 x 365 lb
3 x 365 lb
3 x 365 lb
A little repetition work. My buddy steve benched 495 in my super katana that he just wanted to try.

Boardpress
3 x 405 lb - 3'' board
3 x 405 lb - 3'' board
3 x 405 lb - 3'' board
All pinky grip

JM presses
10 x 70 lb
10 x 90 lb
8 x 110 lb
8 x 110 lb
8 x 110 lb
8 x 110 lb

Push downs
10 x 160 lb
10 x 200 lb
10 x 200 lb
10 x 200 lb

Wide grip pull to front
10 x 160 lb
10 x 200 lb
8 x 220 lb
8 x 220 lb
8 x 220 lb

Dumbel rows
10 x 80 lb
10 x 80 lb
6 x 110 lb
6 x 110 lb
6 x 110 lb

Side bends
10 x 70 lb
10 x 70 lb
10 x 70 lb
10 x 70 lb

Crunches
20
20
20

1 strawberry splash drink + gatorade during the session, gainershake afterwards.

Acceptable training without any big highlights. Equipped squat on monday.

 

[Eclipse]

Ironworks Gym - WSB, ME Upper Body
Round of squat in the pit. Steve and chris both present.

Squat
8 x 45 lb
8 x 135 lb

Centurion Super plus R/S 40''
5 x 236 lb - half
5 x 326 lb - half
3 x 416 lb - half
3 x 506 lb (nose bleed all over the podio)
3 x 556 lb (paper towel in nose)
2 x 596 lb
2 x 646 lb
1 x 686 lb
1 x 701 lb (318 kg)
Not good enough. The bar vibrates on the way down and i am not determined enough and turn it at parallel. The dry and cold air here dries out the airways and usually there is blood when one blows the nose. First time however i have a blowout, even at a lower weight

Raw
5 x 326 lb
5 x 376 lb
3 x 416 lb
3 x 416 lb

Stifleg deadlift
8 x 146 lb
8 x 236 lb
8 x 236 lb
8 x 236 lb

GH Raises
8
8
8
8

Hypers
10
10
10
10

Hanging leg raises
10
10
10
10

1 banana blast + gatorade during the session. Gainershake afterwards.

Bodyweight after trainging without shoes - 244 lb.

Squatting is simply not good enough from a technical point of view. I'll lift in a older suit next week and stay lighter around the 600 lb mark to get some confidence.

 

[philosopher]

Big weight there Eclipse, I can only dream of that amount of weight. Keep up the good work

 

[Eclipse]

Big weight there Eclipse, I can only dream of that amount of weight. Keep up the good work

Thanks It takes a lot of training, but you could get up there im sure. Call it a goal, not a dream :bball:

 

[Adam23]

^^^dude, that was some heavy shit right there !!
keep up the hard work bro