Glex: I've Got Runners Trot

[MexicanMuscle]

great session back bro, ur numbers are lookin mighty big, especially ur db bench! good luck with the creatine!

 

[Glex]

Thanks Tweak, FF, MM...hmm...sounds like a porno directory...
Still slacking even though I tried to get back into things, but since I got my creatine yesterday (woot!) I think I'll have more motivation because I want to see what kind of results I'll get.

Legs day yesterday: took it kind of light because I didn't have a spotter ::cough cough:: LINE ::cough cough:: and because I'm trying to just get some leg endurance back. All except for the calf raises...

10-6-06
10:15 - 11:40

Squats
185 lbs x 10
185 lbs x 10
225 lbs x 10
225 lbs x 10

Front Squats
135 lbs x 12 x 4

DB Lunges
40 lbs x 10 x 4

Seated Leg Curl (16 settings)
10 x 10 x 3
DROP SET 12 x 9, 8 x 6, 4 x 25

Standing Calf Raises
275 lbs x 12
295 lbs x 10
315 lbs x 10
335 lbs x 10
355 lbs x 8
55 lbs x 30

60 seconds of fasica stretching for quads, glutes, groin, hamstrings, and calves

Ab routine

Aftermath:
Legs are sore despite taking it a little lighter, so at least I didn't go too light. My calves feel fine and I know I can go heavier, but I want someone there to check my form before I do. No sense in doing 400 lbs incorrectly. Back and shoulders tonight, stay tuned!

 

[Clint]

good squats there Glex, and I like them lunges, working them legs nicely...bet you felt those in that hammy glute tie in
good work with those front squats as well

Great googly moogly that is some great calve work, hope you had crutches handy or Line around so he could carry you off into the sunset

 

[Glex]

Holy hell, Tweak, that's some fast action posting! I had that up for 11 minutes before you posted.

You should have heard me laughing when I read that about Line carrying me into the sunset, LOL! My calves have always been strong...I was a fat kid for a long time.

 

[Clint]

Holy hell, Tweak, that's some fast action posting! I had that up for 11 minutes before you posted.

You should have heard me laughing when I read that about Line carrying me into the sunset, LOL! My calves have always been strong...I was a fat kid for a long time.

I know


Joe tells me things


he said youve lost your fat ass which he used to love

 

[FOOTBALL FAN]

you got some good numbers everyone seems to be getting in on this fascia stretching how long you been working out mate??

 

[Clint]

were you in the Army?

your just holding that guitar arent you, you dont really know how to play do you

 

[Glex]

LOL Tweak.

FF: I don't know what you mean, but I've been lifting for about...meh...3 and a half years to any consequence. Recently I've been slacking, so, this is basically just getting back into the swing of things after a solid couple of months of lifting.

Yeah, I started doing fascia stretching again...I did it over the summer and I noticed a difference in my back and chest, but just got out of the routine this year.

 

[MexicanMuscle]

good leg session there man! ur numbers are great!

 

[Clint]

did you get my message on your myspace

 

[Chesticles]

Big calf raises man, Keep that shizzle up

 

[Glex]

Tweak: Yeah, I did get your message, lol, your techniques are impressive

Chesticles: Thanks, I'll try

10-7-06
9:10 - 10:20

Lat Pull-Downs
105 lbs x 12
135 lbs x 10
165 lbs x 10
180 lbs x 8...ugly but still a PB
150 lbs x 10

Iso-Lateral High Row
180 lbs x 12
230 lbs x 10
270 lbs x 10...PB
300 lbs x 8...PB

Smith Shoulder Press
135 lbs x 12
175 lbs x 10
195 lbs x 5...6 with spot
175 lbs x 8...9 with spot

DB Lateral Raise
20 lbs x 10 x 4...hey...still trying to get that form...

BB Shrugs
185 lbs x 10
225 lbs x 10
225 lbs x 10

Fascia stretching for back, shoulders, traps
Ab routine

Aftermath:
I don't know what was up with all the PBs. Only thing I can think of is even though I had time off from the gym, I did do some pull-ups for ROTC over that break. Either that or I just pussied out last time I did those exercises.
Legs are pretty tight today, and my shoulders and traps are sore, but not ridiculously so. Day off for me, but chest and arms coming tomorrow!

 

[Chesticles]

No deads

 

[Clint]

good stuff Glex, pulldowns are strong, you and Joe never do any pullups

You two think your two sexy for pullups huh? well your not!!!

Shoulder presses are looking strong dude, glad to see your focusing on form with those side laterals, gotta round off them shoulders buddy!

Looking forward to your session with Joe tomorrow

can you take pics of playing the guitar and bench pressing at the same time while being nude?

 

[Glex]

Chesti: Yeah, no deads...Line was taking it easy and it was back for width day anyway.

Tweak:

10-5-06 6:10-7:55pm

Pull-ups
Bodyweight x 10
BW x 9
BW x 9
BW x 8

Sure we do...we just haven't done them for a really long time, lol.

I didn't see your previous comment about my guitar, haha. I do play it, although only moderately well:

Glex on Guitar

I'm in Air Force ROTC, so I'll be in the military when I get out of college.

As for bench pressing while playing guitar nude...I'm trying to work that out logistically. You might just have to settle for some combination of 2 of those

 

[FOOTBALL FAN]

loads of PBs in there mate nice session

 

[Glex]

Got Line out to the gym again, hit up chest and arms.

11-9-06
10:45-11:55

BB Bench
135 lbs x 20
185 lbs x 10
205 lbs x 8
225 lbs x 6

Incline DB Press
75 lbs x 8
75 lbs x 8
85 lbs x 6 + 1 forced

Cable Push-Downs
80 lbs x 15
100 lbs x 12
120 lbs x 10
140 lbs x 10

DB Skull Crushers
25 lbs x 12
30 lbs x 9
30 lbs x 8

DB Curls
25 lbs x 12
35 lbs x 10
45 lbs x 8
DROP SET: 50 lbs x 2 (damn you Line!), 35 lbs x 6, 20 lbs x 10

Aftermath:
No real complaints. I can't wait to see a difference with the creatine; so far all I've noticed for sure is being thirsty as hell all the time.

 

[Chesticles]

Give it some time man. Nice weights on the incline DB to

 

[MaKaVeLi]

looks like a good session right thurr, keep it up man. but hey, don't expect any miracles from the creatine as it doesn't always deliver as expected...i hope for your sake it does!

 

[Glex]

Chesti, Mak:
Oh, I certainly wasn't expecting anything miraculous from the creatine, and I've only been on it for a week anyway. I'm just anxious to see if it helps, because I often hit plateaus, so I'm hoping it'll help me push up to another level. But thanks, I will give it some time!