Glex: I've Got Runners Trot

[CJU]

bench looks fantastic,and dont let line sweat you about those db curls bro, they are definatly getting up there. and @ the creatine...lol. no suppliment will put strength on you like food will. dont expect to bench 50 more lbs after a week of creatine lol. no suppliment grants instant muscle gain.

 

[Glex]

CJU: Don't you worry. Glex loves food.

Legs day yesterday, sans Line:

11-11-06
1:40-3:00

Squats
185 lbs x 10
225 lbs x 10
245 lbs x 8
255 lbs x 8, DROP 135 lbs x 20

Uni-Lateral Leg Press
weight is per leg
200 lbs x 10
200 lbs x 10
225 lbs x 10, DROP 100 lbs x 25

"Glute Master" Haha (16 possible settings)
7 x 12
9 x 10
11 x 10
14 x 10

Prone Leg Curl (11 possible settings)
6 x 12
8 x 8
8 x 8, DROP 4 x 12

Calf Raises
310 lbs x 10
310 lbs x 8
270 lbs x 10
210 lbs x 16

Aftermath:
I went to a different gym than Line and I usually hit up, so the calf-raise machine lifted way heavier than the other machine where I was feeling strong up through 355 lbs. I'm not very sore, but my legs are tired. That's all for now. Stay tuned for back and shoulders day with Line tomorrow; Glex out :inouteek:

 

[Clint]

Glute Master :Badger: :Badger:




Squats are looking fantastic man, so thats leg press..great work right there. Great work hitting those hammies too, only 3 more settings left on that machine

you always crush your calves nicely, great work right there as well Glex, looking forward to your next session, and your next session, and next, and next...muahahahaha

 

[Glex]

As always, Tweaky, your response time amazes me.

Haha, yeah glute master...I'm not sure I did it correctly (my range of motion sucks with my hammies, especially my left one from a nagging injury), so that might be why I did so much.

 

[Clint]

well better of playing it safe with that hammie...I'm sure Line was checking your form

he loves watching you do the Glute Master

Pics?

Lets see some hardcore shoulder action tomorrow buddy

 

[MexicanMuscle]

nice session man, u hit the wheels good, lol at the glutemaster. u got very good numbers, especially on the calf raises.

 

[Chesticles]

Nice leg presses Glexy, and stop squatting your making me jealous

 

[MaKaVeLi]

great leg session man, those 20 reps for that drop set mustv burned like a mutha...hit em back n shoulders hard brutha!

 

[Glex]

Had to go to the gym stag today; I didn't want to wake up Sleeping Beauty (i.e. Line).

11-13-06
10:15-11:15

Pull-Ups
For Tweak
Bodyweight x 10
BW x 8
BW x 8

Dead Lifts
185 lbs x 12
225 lbs x 10
275 lbs x 8
275 lbs x 8

Underhand BB Rows
185 lbs x 10
185 lbs x 10
185 lbs x 10

DB Shoulder Press
65 lbs x 10
65 lbs x 8
65 lbs x 8, DROP 40 lbs x 8

Lateral Raise Machine
70 lbs x 12
90 lbs x 10
110 lbs x 8
110 lbs x 8

DB Upright Rows
Hurts wrist with a bar
45 lbs x 12
55 lbs x 10
55 lbs x 10
55 lbs x 8

Fascia stretching, ab routine

Aftermath:
The second set of deadlifts was pretty brutal, and so was keeping my angle during the BB rows. I'm a little unsure of the order in which I did those two, but I'm sure somebody will have some enlightenment on that. If Line would get his lazy ass to the gym then he could tell me Oh well, hopefully he'll get in gear for chest and arms day on Wednesday. That's all for now, Glex is outta here :inouteek:

 

[Mango]

not bad last set bud

impressive,,,,,,,,,,,,keep it up

 

[Clint]

pullups!!! YES!!! :Badger: and a good amount of reps of them as well, great work Glexxy baby. Solid weight right there on those deadlifts too dude

them rows are strong too man, underhand is the way to go

Db Presses are great too, overal great work with those Shoulders of yours, I'm assuming since you train back with shoulders your not training rear delts? If not then

I already IMd Joe about that one

Great work Glex, your really coming along nicely man, HIT EM UP!!!

 

[Glex]

Thanks Mango, Tweak, gonna keep trying for more

I was wondering about the rear-delts; I guess I figured since it was with back and since I was planning on doing upright rows it wasn't as important for the day. I'm sure someone will let me know if that's a bad philosophy

 

[Clint]

Theres nothing wrong with that, I train shoulders and back together but still hit 3 sets of rear delts at the very end. I just dont like neglecting the rear delts, that way my symettry isnt outta wack within my delts.

How does your back feel today anyway?

and dammit, I know Joe got 7 hours of sleep last night so lets see some sessions outta the both of you

 

[Glex]

Joe's still out of commission, so I'm flying solo again

11-15-06
9:40 - 11:30 was a long one today


Flat DB Press
70 lbs x 10
85 lbs x 10
100 lbs x 6...hoot hoot holla! PB

BB Incline Press
155 lbs x 10
155 lbs x 10
185 lbs x 5...didn't want to push my luck with no spot
135 lbs x 12

Close-Grip Bench
45 lbs x 20
95 lbs x 15
135 lbs x 10
155 lbs x 8

Dips
BW x 15
Bw+25 x 10
Bw+25 x 10
Bw+25 x 10
BW x 15

One-Armed Underhand Cable Extensions
30 lbs x 12
40 lbs x 10
40 lbs x 10

BB Curls
55 lbs x 12
75 lbs x 10
95 lbs x 6...

Reclining DB Curls
30 lbs x 10
30 lbs x 10
30 lbs x 10

EZ-Bar Cable Curls
60 lbs x 20
100 lbs x 10
100 lbs x 10
DROP SET: 120 lbs x 8, 80 lbs x 8, 40 lbs x 15

Aftermath:
Well, I'm spent. I really don't want to go to PT tomorrow morning...it screws with my recovery so much...better get some sleep for that. I'll poke around some more on the site this weekend, but for now, Glex out :inouteek:

 

[Clint]

damn Joe, damn him all to hell


I miss him

as for your session, thats awesome work right there on your flat db presses, 100x6 is awesome dude. Hitting 185 on incline afterwards is awesome too man, damn Line wasnt there to spot

Great work on those triceps too, hitting close grip with some respectable weight and a hell of a lot of dips with some good weight hanging off there as well

Nice torturing of the biceps too dude, shit this was one hell of a session, flying solo you still kick some ass, keep it up big man

 

[Glex]

Legs tomorrow, and word has it Line is coming out of retirement! It's going to be a bloodbath

 

[Clint]

about time he went to the damn gym

 

[MaKaVeLi]

some solid weight there on the big presses, tri n bi work look really good too

 

[Chesticles]

100's for 6, yeah buddy!

Don't be so whingy on your curls man, 95 aint no joke.



I want to see 100 next week though

 

[Rocky]

Damn it buddy you is getting strong. Congrats on the DB for 100's - that ain't no mean feat! Looking forward to this leg session - it better be a bruiser.