Glex: I've Got Runners Trot

[Chesticles]

Nice squat weight, espically for going deep and you backed up awesomelly on the leg press, even nearly beating Tweak AFTER your squats yardsalebroly: ) So apparently in legs Glex>Tweak

 

[Clint]

nice ass...I mean Squats

big weight and good reps right there, mighty impressive Leg Press as well especially right after hitting Squats that hard.

there you go hitting those drop sets on those curls and calves lol. You love them things, they really feel great though dude, hitting those on calves can be brutal too.

Be careful with that neck, keep it on the head rest or I'll come over to PA and have to put the smack down...then go rape Joe I mean...WHAT?










you cant rape the willing

 

[Glex]

This is probably where I should mention that I don't bring my knees to my chest on leg press as I know a lot of you do. My knees aren't the greatest, so I just make sure I'm breaking 90 degrees with my legs; my thighs touch into my stomach but I don't go as deep as you all. So, I would still bet Tweaky > Glex in legs. Just not in calves But I appreciate the vote of confidence, Chesti!


Tweak: Lol, yeah drop sets. I probably do them too much, but I meant to do them yesterday because I like to use drop sets when I have to shorten a workout.

 

[FOOTBALL FAN]

I could do with a mirror in front of my squat rack, good weight on them and I take it they were nice and deep?

 

[Glex]

FF: Yeah, I was making sure to get down into that squat. Again, I try not to be ridiculous because of my knees, but I was breaking the 90 degree mark.

First workout with Line back!

11-27-06
7:35-9:55

Lat Pull-Downs
120 lbs x 10
150 lbs x 10
180 lbs x 10...PB
180 lbs x 8

Dead Lifts
135 lbs x 10
225 lbs x 8
315 lbs x 8...PB

Seated Cable Rows
135 lbs x 12
165 lbs x 10
195 lbs x 8...pretty sloppy

DB Shoulder Press
55 lbs x 10
70 lbs x 8
85 lbs x 6 + 1 forced...PB

DB Lateral Raises
25 lbs x 10
25 lbs x 10
25 lbs x 10

Reverse Pec Deck (16 possible settings)
4 x 20
5 x 15
6 x 15
6 x 15

BB Shrugs
135 lbs x 12
185 lbs x 10
225 lbs x 10

Aftermath:
The gym was really crowded, so that sucked. It probably inflates some of my numbers and PBs because we didn't do as many sets and had a lot of time off waiting for the dumbells and things to become available.
I'm really happy about the 315 x 8 DL, though. I had Line there to check out my ass...uh...I mean...form on those , and he said it looked good.
More to come Wednesday, chest and arms with Line. Glex out :inouteek:

 

[Clint]

you two never do Pullups

Thats great about the deadlifts man, good weight right there and 8 solid reps is awesome

Those rows are awesome too

damn your Db Presses, those are excellent, great all around shoulder work hitting all three heads hard!

Joe loves checking mens asses out

Looking forward to Wednesday


I hear that you actually look like you work out now? pics?

 

[Chesticles]

Your a bit of a PB whore Glexxy lol. Nice work on the deads, have you maxed on it yet?

Big shoulder presses to, heavy weight your throwin up.

Pics?

 

[MaKaVeLi]

great work with the pulldowns and the deads are lookin excellent

 

[Glex]

Tweaky: I'll make Line do pull-ups next time, I promise

Chesti: Yeah, I've been getting a lot of PBs recently. I think the creatine and extra food has a lot to do with that. No, I haven't maxed on deads yet...I should check out my maxes one of these days

Mak Daddy: Thank you much

11-29-06
8:40-9:55

BB Bench Press
135 lbs x 12
185 lbs x 10
205 lbs x 8
225 lbs x 8...PB
225 lbs x 7

DB Incline Press
75 lbs x 10
85 lbs x 6 + 1 forced
75 lbs x 8

Cable Rope Extensions
100 lbs x 12
120 lbs x 8
120 lbs x 8
80 lbs x 15

Machine Dips
180 lbs x 15
230 lbs x 10
230 lbs x 15

Preacher Curls
Line's idea???
65 lbs x 12
85 lbs x 10
85 lbs x 10
85 lbs x 8

Hammer Curls
30 lbs x 12
30 lbs x 12

Aftermath:
Felt good pretty good despite being really tired...I had to do a project for one of my engineering classes last night. We started at 8:30 PM and quit at 4:30 AM. Quit...not finished...
The PB on bench was especially nice; mostly it was to spite Line
Haha, ok, so how about I always thought the EZ bar was 15 pounds, so I gotta go add 10 pounds to my last preacher session. Thanks to Line for setting me straight as usual. Very much unlike his weekend practices...
That's it for now, Glexy is out

 

[Clint]

awesome bench press Glexxy pie, good amount of reps for that heavy weight too, very good. Great inclines as well, especially after hitting flat bench so hard.

great bicep work too man, and I like those machine dips as well.

great work as always Glex, lets some some heavy legs tomorrow

 

[Chesticles]

Fuck yeah Glex hit that PB on bench, you'll be gettin 10 reps on that sucka in no time

 

[Line]

He better not be hitting 10 reps on 225 soon


...and yes, even though I hate doing them, I can't deny preachers are a pretty good bicep builder

 

[Clint]

I have a "suprise" for you in my log








naked pics of Joe

 

[MaKaVeLi]

great work with the PB on bench man huuuuge! n i reckon u could possibly max out with 405lbs on deads....at the very least 360. lol did u quit just for ur gym session?

 

[Glex]

Tweaky: Sorry I missed legs...I was going to go with Line but he didn't wake up until 11. I'll try and get in a short session tomorrow.

Chesti: I hope so, next time!

Mak: Did I quit what, going up in weight?

Line and I hit up back and shoulders tonight. Went-a somethin' like this:

12-1-06
8:25-9:35

Pull-ups
BW x 10
BW x 8
BW x 8

Underhand BB Rows
135 lbs x 12
185 lbs x 10
205 lbs x 8
205 lbs x 8

Staight Bar Cable Curls
180 x 8
180 x 10
210 x 8

DB Rear Raise
20 lbs x 10
20 lbs x 10
15 lbs x 20

DB Shoulder Press
65 lbs x 10
80 lbs x 8
85 lbs x 7...PB
75 lbs x 8

BB Upright Rows
85 lbs x 10
105 lbs x 10
125 lbs x 5...wrist popped so i dropped...heh
95 lbs x 12

Aftermath:
Shoulders and traps have a pretty good pump. I gave myself a pretty good pop on that 125 lbs upright row...that's why I like using DBs or go for shrugs. Sometimes even using the EZ bar for upright rows helps.

I'll leave you with an important discussion Line and I had on weightlifting:
*note -- edited for time

Glex: Well, we could just go lighter weight and high reps on the upright rows...
Line: Fuck that. Some of us have to get our strength back.
Glex: You have to get your muscular endurance back too.
Line: No I don't. What do I need that for?
Glex: I hate to tell you, but ladies don't just like 8 hard thrusts and then that's it.
Line: After the first two they won't want another one anyway.

 

[BigBen]

LMAOOOOOOOO! At your convo w that pervert line!
Glex your session is lookin good man, the farthur away from line u can get the better! that was a cheap shot i know.

Lookin good though glex! Keep it up and stay hungry hottie!

Godbless
Beno

 

[Clint]

Lookin good though glex! Keep it up and stay hungry hottie!

Good session Glex, db presses are excellent, so are those upright rows of yours. You've had some crazy progress in just a few short weeks Congrats man.

nice convo with Joe

 

[FOOTBALL FAN]

lol at the convo, good going Glex

 

[Glex]

Thanks guys. I laughed too

Flying solo today, since I missed that legs day with Line:

2-12-06
4:00-5:30

Squats
135 lbs x 12
185 lbs x 10
225 lbs x 8
225 lbs x 8
225 lbs x 8

Leg Extensions
170 lbs x 12
170 lbs x 12
170 lbs x 12
170 lbs x 12

SLDL
First time doing these
135 lbs x 12
185 lbs x 10
185 lbs x 10

DB Lunges
40 lbs x 10
50 lbs x 8
50 lbs x 8
50 lbs x 8

Standing Calf Raises
140 lbs x 20
200 lbs x 15
260 lbs x 12
300 lbs x 10...whole stack
140 lbs x 20

Fascia stretching for quads, hams, groin, and calves
Ab routine

Aftermath:
I started getting a little sick last night, so I didn't try to kill myself (especially since I had just played volleyball for about an hour and a half before this workout). I find that if I try to take it too easy I end up getting sicker, so hopefully I hit a good balance. That's it for now, take it easy everyone

 

[Glex]

I'm getting ready for PT right now. I'm so tired; today is going to be hell. Since I'm up and I don't know when I'll get the chance, I decided to post my stuff from chest and arms day with Line:

12-3-06
9:05-10:25

BB Bench
135 lbs x 15
185 lbs x 10
225 lbs x 8
255 lbs x 3...PB
275 lbs x 1...PB
185 lbs x 12

Incline BB Bench
185 lbs x 8
185 lbs x 7
185 lbs x 7

Straight Bar Push-Downs
80 lbs x 15
120 lbs x 12
150 lbs x 8
150 lbs x 8
100 lbs x 10

DB Skull Crushers
30 lbs x 9
20 lbs x 9
30 lbs x 8
30 lbs x 7

Standing DB Curls
25 lbs x 12
35 lbs x 10
40 lbs x 8
45 lbs x 4, drop to 25 lbs x 10

DB Hammer Curls on Preacher Bench
30 lbs x 10
30 lbs x 10
30 lbs x 12

Aftermath:
I was pretty happy with the whole session. The two PBs on bench felt pretty good. I really just wish I could go sleep for another 10-12 hours right now. Oh well; I might put in a short leg session tonight depending on how much sleep I get in throughout the day. But for now...Glex out...to go do stuff at 6 in the AM...glorious...