Glex: I've Got Runners Trot

[Maxmonzter]

great session bro ur gonna get more reps with the 90 next time 4 sure

 

[Glex]

Tweak and Mak: Thanks guys, you're always making me push it in the gym

Line: I made it home after I droped you off...and I only missed three turns

Max: Yeah, I better

12-8-06
8:25-10:15 'Twas a long one

Flat DB Press
75 lbs x 10
90 lbs x 8
100 lbs x 8...PB
110 lbs x 2 + 1
95 lbs x 8
90 lbs x 8

Hammer Strength Iso-Lateral Incline Press
180 lbs x 10
210 lbs x 6
190 lbs x 8
190 lbs x 8

Fascia Stretching for Pecs

Close Grip Bench
135 lbs x 12
185 lbs x 7
155 lbs x 9
155 lbs x 8

Two-Arm Overhead DB Extensions
85 lbs x 6
85 lbs x 6
75 lbs x 8
75 lbs x 8
I'll get you eventually, Mak! :icon_ninja:

Fascia Stretching for Tris

BB Curls
45 lbs x 12
75 lbs x 10
95 lbs x 8...PB
105 lbs x 4
80 lbs x 6

DB Hammer Curls
35 lbs x 10
40 lbs x 8
35 lbs x 8

Fascia Stretching for Bis

Aftermath:
Took a lot of time, but we got shit done, damnit. Nice workout, Line
I feel pretty good; my chest is pretty spent, especially after the fascia stretching. Might hit up legs tomorrow with Line if I have the time, so until next time, sports fans, Glex out.

 

[Glex]

By the way, Tweaky, here's the masturbation material you've been asking for. Just the arms this time; we'll get to the rest of me sometime else (probably when I start cutting )

They're not very good and the lighting certainly doesn't help, but there you are.

 

[Clint]

good flat db press right there dude, very good...Hammer strength work for the chest though???

great close grips as well dude, good weight there considering the hammering you gave your chest before hand. some solid bicep work in there too, good choice of movements and nice weight on those bb curls.

As for the pics, you definetely got some thickness to you. Big shoulders on you dude, and from the looks of it you have a pretty descent v-taper. Keep hittin it hard with Line, your heading in the right direction bro

Tweak out...

 

[Glex]

Tweak out...

:31_whip:

Thanks for the kind words; I'm actually a little disappointed with the roundness of my shoulders, and also with my rear delts. As for the V-taper...it's getting there. I keep telling Line it will get better once I start swimming in summer. He thinks I have no idea what I'm talking about. Usually it's true, so I don't blame him

Yeah, we pussied out on DB inclines after the flats. Didn't fry my chest any less, but rest assured you will see them next time...with a PB or three

 

[FOOTBALL FAN]

Tweaks right by the looks of it your v taper is good, pushing up 100's on the db press is no mean feat either

 

[Rocky]

Glex you have come well on! Seriously those Db presses, deads, DB bench, rows, everything is getting really damn strong. Getting PB's on squats! Must be loving it about now while it's going so well! Good stuff man.

 

[Line]

Fag

 

[Glex]

FF: Thanks man, only a matter of time for those 110s, grrr baby!

Rocky: Yeah, it definitely is nice. I usually hit a plateau, but it hasn't happened yet, so I'm going to keep pushing!

Line: There's a responsible mod :icon_smile_flipoff:

I'm going to be a delinquent at Line's "Santa's Bros and Hos" shindig tonight. We're supposed to dress up for it, so I'm going as a pirate

 

[MaKaVeLi]

that's an awesome session if ever i've seen one. great work with the 100lbers and then with the 110s and then to do 2 more sets is what i call "hardout". lol at the rate you're going at I'm sure you'll eventually get me on those DB extensions...i must get a vid of me doing it to show my form though. it looks like you're really pushing yourself to get those PBs and the fascia stretching aint gotta be fun... earnin that paycheque

 

[Clint]

 

[Clint]

where are the sessions

 

[Glex]

Thanks Mak, lol Tweak. Engineering happened again. The good news is my team got our project in on time...look at my baby. Think it has my eyes?

 

[Glex]

Also, I did this a few days ago and never posted it:

12-11-06
11:15-11:55
Gym was closing so we had to hurry...only got 4 movements in
Also, I didn't have my straps, so I couldn't do as much as I wanted

Hammer-Strength Iso-Lateral High Row
180 lbs x 12
230 lbs x 10
270 lbs x 8
300 lbs x 5
250 lbs x 8

Flat Bench DB Rows
90 lbs x 12
110 lbs x 8
110 lbs x 8
110 lbs x 8

Seated Military Press
135 lbs x 10
165 lbs x 8
165 lbs x 8
165 lbs x 8

DB Side Laterals
25 lbs x 10
30 lbs x 10

Aftermath:
Not bad considering how much time we had. Really wish I had remembered my straps.

I'll be doing a workout here in the next hour or so, stay tuned!

 

[Glex]

Here's how it went down today:

12-14-06
10:50-11:55

Squats
135 lbs x 12
225 lbs x 8
275 lbs x 8...PB
245 lbs x 8

Leg Press
Took these as deep as I could
485 lbs x 10
530 lbs x 10
575 lbs x 8
440 lbs x 12

Fascia Stretching for Quads

Prone Leg Curl (11 possible settings)
5 x 12
6 x 10
Double Pyramid...start at 5 and add 2.5 pounders for 8 reps, take them off, do it again immediately (16 reps total)
Pyramid...start at 5, add 2.5 pounders up to 15 pounds, take them off one at a time (15 reps total)

Fascia Stretching for Hams

Leg Press Calf Raises
450 lbs x 15
650 lbs x 12
700 lbs x 10
450 lbs x 20

Fascia Stretching for Calves

DB Shrugs
I've been neglecting traps for various reasons
60 lbs x 15
75 lbs x 12
90 lbs x 10
90 lbs x 10

Fascia Stretching for Traps

Aftermath:
That was a hard session to explain, lol. Not too bad; I think I can still go deeper on my squats, though I know they're much better than they used to be and I got a few deep squats in. I'm hoping the lighter leg press going as deep as possible will help that. By the way, the weights on that were weird because I worked in with some guy who put a 100 pound plate on the vertical spindle on the sled...

 

[MaKaVeLi]

for a hurried session you still managed to put some serious weight up on DB row and military press. your squat is looking good, so how low do you go? i used to go to parallel but ever since I've gone beyond it felt great - not ATG though.

 

[FOOTBALL FAN]

good job on the pb mate nice couple of sessions you got going there

 

[TrueOutlaw]

good couple sessions bro and congrats on the PB......keep banging

 

[Glex]

Mak: I try to go parallel or just below. I didn't have a mirror yesterday so I may have been cheating a little, but I made certain (at the risk of killing myself, I had no spot ) that a few of those were deeper than parallel.

FF: Thanks, I'm hoping for one today too!

TO: Thanks, and will do

 

[Line]

You fucking, bitch! I trained Chest/Arms extra early today because I thought you'd want to train legs tonight

Anyways, great session there, especially you did it without the motivational force that is me. Awesome that you got a personal best on squats (three plates are right around the corner)! As for the guy working in with you, now you know why I growl at people who come close to our machines, LOL. Nice work, buddy.

Beer pong at my place tonight