Glex: I've Got Runners Trot

[Clint]

first off, about the legs session

who benches what they squat? lol, thats almost as gay as Joe

good weight on that squat man, even greater weight on your bench

Still managed to go descently heavy on inclines afterwards too, good job.

You and joe doing them skullcrushers, next session I'm going to have to give those a go just to attempt to show you up

Good lunge work in there with legs

groin fascia.... pics?

 

[Glex]

first off, about the legs session

Are you upset about the numbers or that I missed a day? Either way you can eat a fat one

Yeah, I thought about that I benched as much weight as I squat (at least for a single where I can do a set squatting). Still...the only remedy? Move up in squat

No groin fascia pics; I don't want to discourage anyone

 

[Clint]

your leg session was good, I was just faking you out with my disapointing smiley

is today Glute Day???? :Badger:

 

[Glex]

Lol, alright then. Glute day? You wish

Actually, I don't know. All I know is that Line wants to do hack squats. I should have never suggested that damn machine to him

 

[FOOTBALL FAN]

good to see the pbs in there Glex soon youll be hitting the big 300

 

[Clint]

I got something for you in your inbox on myspace Glex

 

[Line]

Glex has myspace?

And, hey, Hacksquats feel a hell of a lot better than Front Squats

 

[Scoular]

Good log.

I just seen that you got 184lbs x10 on stiff-legged deadlift on your first time doing it! that's impressive!

Can you tell me what Fascia stretching is? and how you do it? Sounds interesting.

 

[Glex]

FF: I hope so! Aiming for before Christmas

Tweak: lol, you stalker :inouteek:

Line: Yes, glex has myspace. And yes...they're better than front squats...

Scoular: Thanks for checkin' in! I posted on your log about fascia stretching. But I'm definitely not an expert.

 

[BigBen]

Looking great glex! 2 PBS is awesome man! Just keep that food up and get your sleep bro! U can get this done no problem!

Godbless
Beno

 

[Line]

I trained legs without you tonight at 11, Glex. Hopefully you'll be up for Back/Shoulders tomorrow.

 

[Glex]

BB: Thanks bud! I definitely get the food, as far as sleep goes...I try but it doesn't always happen.

Line: The time off did me good; I slept 10 hours last night and I'm feeling much better. My legs were still sore yesterday anyway.

 

[Glex]

Here's what was on the menu:

12-5-06
10:35-11:55

Squats
135 lbs x 12
185 lbs x 10
225 lbs x 8
275 lbs x 1
315 lbs x 1 forced...
300 lbs x 1
315 lbs x 1...PB eat it, you cocky three plates
295 lbs x 3

Hack Squats
sled + 180 lbs x 8
sled + 180 lbs x 8
sled + 180 lbs x 8

Prone Leg Curls (11 settings)
I think each plate is 15 lbs but not sure
5 x 12
6 x 10
7 x 8
7 x 8

Seated Leg Curls (16 settings)
Again, I think it's 15 lbs apiece
10 x 10
10 x 10
10 x 10

Standing Calf Raises Drop Sets
315 lbs x 10, BW x 25
335 lbs x 10, BW x 25
355 lbs x 10, BW x 25
375 lbs x 10, BW x 25
400 lbs x 10, BW x 25 whole stack plus a fiver

fascia stretching
ab routine

Aftermath:
As you can see, I got back on the 'easier' calf raise machine again. It's still pretty heavy, though, and I kept my form up. Buuuuurned like a mutha
I know my squats were all over the place; I wanted to see if I could hit the three plates. I didn't get it the first time, my friend gave me a little help and I leaned forward a bit...but it started out badly and since I put up the 300 really well I tried for it again and KABAAM! I didn't want to press my luck and try for more, but I think we'll be seeing some sets at 295 and some lighter, deep hack squats and leg presses to try and get my squats up to higher numbers later on.
That's it for now, all. Back and shoulders tomorrow...stay tuned. Glex out.

 

[FOOTBALL FAN]

Thats a good session Glex uo over 300 on the squats you should be happy with that, you killed dem legs

 

[Clint]

awesome Squats Glex, congrats on the 3 plates, thats no easy task. Not too shabby with the hack squats either, and nice job not neglecting hammy work and having a Quad dominate session.

Great calve work too, outstanding reps right there and good amount of sets.

Back and shoulders That means Line is going to be throwing around monsterous weight

I expect the same from you

 

[Scoular]

Fucking strong Squats bro.

Excellent work - give yourself a pat on the back!

 

[Glex]

FF, Tweak, and Scoular: Thanks guys...it felt good to get it

Back and shoulders, as promised; I think I'm going to hit the gym after Air Force PT in the morning to get the traps that we missed...though I kind of tweaked 'em doing deadlifts so we'll see.

12-6-06
10:45-12:00

Deadlifts
225 lbs x 10
315 lbs x 8
365 lbs x 1...PB
405 lbs x 0...I missed, as Big Benny would say...
385 lbs x 1...PB not as clean as I wanted...but what the hell

DB Rows
100 lbs x 10
110 lbs x 10
120 lbs x 10
The 130s mysteriously vanished

DB Rear Raises
15 lbs x 12
20 lbs x 12
25 lbs x 10

DB Shoulder Press
70 lbs x 10
85 lbs x 8...PB
90 lbs x 2...wtf?

Machine Lateral Raises
90 lbs x 15
130 lbs x 8
100 lbs x 8

Aftermath:
For setting three personal bests I feel somewhat dissatisfied. Strange. And my traps feel a little pinch on the left side; Line says my grip was a little wide on the deadlifts. All in all it was a weird session.

Sorry Line

 

[Clint]

great deadlifts outta you....Emerson


I didnt take the 130s, I swear Your db rows are better then Joes you better hold him to that muahahah

Great shoulder press outta you too, 90x2, at least you got 2 thats better then most, congrats on that buddy

congrats on those PBs and keep this outstanding work up, keep driving to catch up to Joe, has to be a good drive just to workout with him, good motivation right there.

HIT EM UP!! <---- I stole Joes line

 

[Line]

Your Deads and DB rows have improved drastically, but despite what Tweak says my rows are still better. To prove this I'm going to do 20 reps next time just to spite you! Muwhahaha

The reason I said your grip might be too wide is I've heard a few experienced guys say they've strained things by Deadlifting with too wide of a grip. I can see how it might depress and rotate your scapula too much so it sorta makes sense. I've also forgiven you already for trying to kill me...Tweak probably put you up to it anyways. Good luck with Traps/Calves tomorrow, I'll see you Friday (after I bomb an exam) for Chest/Arms. Rec Hall perhaps?

Keep up the good work, bud.

 

[MaKaVeLi]

dissatisfied with those PBs?? goodness gracious Glex. some serious weight on those deads...hell you've equalled my PB! those db rows and shoulder presses are just as impressive