Glex: I've Got Runners Trot

[Glex]

Thanks Mak, Chesti, and Rocky. Chesti, I'll try for the 100

Rocks, I hope this was bruising enough:

11-17-06
10:35-12:05

Squats
185 lbs x 10
225 lbs x 8
275 lbs x 8
275 lbs x 6
135 lbs x 20

Leg Extensions
140 lbs x 12
170 lbs x 10
200 lbs x 10
255 lbs x 8...whole stack

Seated Leg Curls (16 settings)
8 x 12
10 x 10
10 x 10
10 x 10

Prone Leg Curls (11 settings)
6 x 10
6 x 8
Glexian Pyramid: start at 5, add seven 2-pound weights one at a time then remove them one at at time for a total of 15 reps

Seated Calf Raises
140 lbs x 12
180 lbs x 8
180 lbs x 10

Standing Calf Raises
BW x 50
BW x 50
BW x 50

60 Seconds fascia stretching for quads, hams, groin, and calves
Ab Routine

Aftermath:
My leg strength is coming back since I've stopped running. It's been a while since I could do a full set with 275 on squat; just a month ago I could only put it up for 1 without a spot. So I'm happy about that. The BW standing calf raises burned like a mother
Line didn't make it out to lift... It's ok, when I surpass him in weight I'll just rub his face in it That's it for now, Glex out :inouteek:

 

[MaKaVeLi]

i wanna c u get that 225 on incline bench mayne! i'm glad you're on your way back to strength wit ur squats which are lookin good

 

[Rocky]

That'll do the job buddy. Looking forward to seeing the look on Joe's face when you cruise past him cos of all the time off he's taking!

 

[Glex]

No Line again today. Who saw that coming? Hopefully he'll feel better after the break.

11-18-06
8:50-10:40

Pull-Ups
BW x 10
BW x 10
BW x 8

Chin-Ups
BW x 8
BW x 8
BW x 8

DB Rows
90 lbs x 12
110 lbs x 10
130 lbs x 8...PB
100 lbs x 20

Reverse Sit-Ups
BW x 15
BW + 25 x 10
BW + 45 x 8
BW x 15

Hammer Strength Iso-Lateral Shoulder Press
140 lbs x 12
180 lbs x 10
200 lbs x 8
200 lbs x 7

DB Lateral Raises
25 lbs x 10
30 lbs x 8
25 lbs x 10

DB Front Raises
30 lbs x 10
30 lbs x 10
30 lbs x 10

DB Rear Raises
For Tweak
15 lbs x 15
20 lbs x 12
20 lbs x 10
DROP SET: 15 lbs x 15, 10 lbs x 15

Behind-the-Back BB Shrugs
185 lbs x 12
185 lbs x 10
185 lbs x 10
DROP SET: 185 lbs x 15, 135 lbs x 20

Fascia Stretching
Abreviated Ab Routine

Aftermath:
My shoulders and traps are pretty worn out, feels good. I did an awesome stretch for my traps...there are 'fences' at our gym that border the pit where all the free weights are, so I grabbed onto the chain links, palms out, and pushed upwards with my legs...felt phenomenal.
I cut the ab routine really short because I did throw-downs with a friend of mine yesterday, and my abs are killing me! Usually they don't get this sore, but I guess that's a good thing.
More to come Monday, if I'm not too tired to lift (I've got a lot of schoolwork due Monday and Tuesday). So, for now, peace and humptiness for ever. Glex out. :inouteek:

 

[Rocky]

Damn fine session again man. Those DB rows are nothing short of astonishing. Hardcore session throughout.

 

[Maxmonzter]

impressive numbers bro

 

[Clint]

great session right here Glexxy Pie.

No weight added on those pullups though

Just playin bro, thats good stuff, most 210lb guys cant even do 2 pullups

Awesome Db Rows, I wish my gym went passed 120lb dumbells

Then you went and hit them shoulders hard, good weight on the Iso Shoulder press and Laterals. Then hittin that front head again with the front raises and YES!! REAR LATERALS!!! good job man. Great Trap work as well baby

I forgot to comment on your Leg Session

I'm sorry

Your Squats are looknig awesome man, and thats great your getting some flexibility back

your a man that never neglects them calves, thats great stuff right there big man

 

[MaKaVeLi]

nice work on the pull-ups, chinups and the PB on DB rows! i know that h.strength shoulder press machine and that's some solid weight ur pushin on it

 

[Clint]

no updates?

 

[Glex]

Yeah, I had a lot of projects and homework due this Monday and Tuesday, but I still managed to get a workout in today (well, technically yesterday).

11-21-06
4:45 - 6:30

BB Bench
185 lbs x 10
185 lbs x 10
225 lbs x 6 + 1 forced
255 lbs x 1 + 1 forced
185 lbs x 8

Hammer Strength Iso-Laterl Wide Chest
180 lbs x 12
230 lbs x 10
270 lbs x 8
270 lbs x 8

3 sets of 40 push-ups with abs between sets

Overhead DB Tricep Extensions
70 lbs x 10
85 lbs x 10
85 lbs x 8

Cable Rope Extensions
single pulley
40 lbs x 12 x 4

Preacher Curls
55 lbs x 12
75 lbs x 10
85 lbs x 8
85 lbs x 8

DB Hammer Curls
30 lbs x 12
35 lbs x 12
40 lbs x 8
30 lbs x 12

DB Concentration Curls
nice and slow
20 lbs x 10
20 lbs x 10
15 lbs x 12

Fascia stretching

Aftermath:
I thought I put in a good workout given how worn out I've been with all the school work. I put up 255 on the bench which I haven't even attempted in a whlie, so I was happy about that, and my triceps were pumping like crazy during the rope extensions, so that was good. We'll see how sore I am tomorrow (if at all). But for now, I'm with my girlfriend , so good night all!

 

[Clint]

with your g/f ? after that romantic evening we had

Dude, where in the hell did that bench come from thats awesome dude, great amount of reps for that amount of weight, awesome stuff.

Great work hitting those triceps too dude, same goes for them biceps. A very great effort put in once again by you Glexxy baby, and with homework and school work, major props to you big man

 

[Chesticles]

Dam nice workout glex, put some good weight up on the DB extension, and those are some sexy preachers to

 

[Rocky]

Putting up some damn fine weight there. And the fact that you were wornm out makes it ever more impressive.

 

[Glex]

Tweak: Sara (my girlfriend) saw your post and reported it to me; I laughed my ass off. I think I've got more on the bench...I'm curious to see what I can max out at. Next time I think I'm just going to try and improve that 225 lbs set

Chesti: Thanks buddy, I'm glad you're a fan of the preachers too

Rocky: I hope they just keep going up, thanks for reading!

I think I'm gonna poke around the site and fall into a tryptophan induced coma , happy thanksgiving everyone!
-glex

 

[Chesticles]

Aussies don't have no thanksgiving




I'm ganna go buy a turkey and eat it anyway.

 

[Glex]

That's the spirit, chesti! Don't forget the mashed potatoes; they're the most important part of the holiday

 

[MaKaVeLi]

biig session dude - workin three muscle groups there... good to see you were able to rep out 6 of 225 even though you havn't done em in a while and judging by the next set you mustv worked hard for it! those pushups wouldv burned those pecs like crazy man... i wouldn't dare . the rest of the session looks good too with some decent amount of weight being put up on the db extensions n preacher curls.

 

[FOOTBALL FAN]

hey bud sorry i havnt got around much lately, your preacher curls are big I find them really hard after a few, and your reps and weight on bench are good

 

[Maxmonzter]

damn bro 255 on bench thats myghti impressive, keep up this crazy numbers

 

[Glex]

Mak: Thanks bud...push-ups suck, but I've gotten used to them from ROTC.

FF: Thanks for checkin' in! Get you ass back in the gym

Max: I'll try, thanks for reading

11-25-06
12:40-1:45

Squats
had a nice mirror so worked on my depth
185 lbs x 10
225 lbs x 10
275 lbs x 5
225 lbs x 10

Leg Press
450 lbs x 12
540 lbs x 10
630 lbs x 8
360 lbs x 30

Seated Leg Curls
110 lbs x 12
130 lbs x 10
150 lbs x 8
DROP SET: 150 lbs x 8, 110 lbs x 8, 70 lbs x 20

Seated Calf Raises
the plates are added under the 'seat' and you push up at a 45 degree angle
270 lbs x 15
360 lbs x 12
360 lbs x 12
DROP SET: 450 lbs x 10, 360 lbs x 8, 270 lbs x 12

Fascia stretching
Ab routine

Aftermath:
This was a short session both because it was after Thanksgiving and 4 days break, and my friend got me into the local YMCA and she only wanted to stay about an hour. I pinched a nerve or something in the back of my neck doing the last set of leg presses...gotta keep that head back on the rest. Feels fine now but it damn near made me throw up when it happened because it felt so strange. Anyway, time for leftover Thanksgiving...Glex out :inouteek: