Hes so hot, just call him the Fireman

[Project Evo]

Yeah, have to agree with Mex, Fallen. Those squats are looking mightily impressive. Some great numbers in there.

 

[fallen]

damn big session man, those squats are looking great.

thanx MM still not on your level in the squats but you give me something to shoot for and I thnak you for that.

Yeah, have to agree with Mex, Fallen. Those squats are looking mightily impressive. Some great numbers in there.

thanx Evo squats is one of the exersices that i really wish i was shorter lol but oh well gotta work with what you were given thanx again

 

[Rocky]

Great session Fallen. Very nice rep range - I hate doing above 6!

 

[fallen]

Great session Fallen. Very nice rep range - I hate doing above 6!

lol thanx i hate doing below 6 gotta rep it out

 

[Rocky]

lol thanx i hate doing below 6 gotta rep it out

More man than I am!

 

[fallen]

More man than I am!

si that goes without saying lol jk Rock the Cop

Chest and Triceps

Bench Press
135lb x 12
225lb x 8
245lb x 7

Incline Bench
95lb x 15
135lb x 10
185lb x 8

Peck Deck
80lb x 10
95lb x 10
115lb x 8

Tricep Cable Pushdown
110lb x 12
130lb x 10
160lb x 10

Rope Tricep Extensions
80lb x 12
90lb x 10
100lb x 10

Cable Crossovers
50lb x 12
60lb x 10
70lb x 8

Tricep Press
200lb x 12
260lb x 10
300lb x 10

 

[Clint]

Those squats are awesome man! Big weight right there. Those BB Shrugs are freaking monsterous as well, it had to feel like your traps were up to your ears with that kinda weight, the pump had to be amazing. Big weight on that Lying Leg Curl as well man, your one strong fellow, excellent session Fallen

ah crap I missed the session you did just this morning!!!

Big Benches man! thats LIGHTWEIGHT!!! Frying those triceps nicely too man, another excellent session under your belt.

 

[MexicanMuscle]

damn good session man, ur bench is very impressive.

 

[Line]

Big, big Flat Bench and your tri numbers are equally impressive, your pump must've been great!

Quick question though, why start so low with weight on Incline? Sorry if you've posted something like this before but I really haven't been circling around the logs for the past two weeks.

Keep hittin 'em hard, bro.

 

[fallen]

Tweak - thanx bro yeah my traps are hurting today still lol thank god for straps lol grip was giving way quick

MM - thanx as always your log really pushes me

Line - pump was gret i love that feeling of my skin being ripped open by the muscules. As far as the little weight on incline thats a sad story I was a little destracted by the girl doing SLDL right in front of me and forgot to change the weight from the pervious persons last set. I was thinking that i had already changed it needless to say i almost launched it to the ceiling lol Leason for the day don't stare at girls till after you changed the weight lol

 

[FOOTBALL FAN]

good workout Fallen mate you got some heavy numbers there

 

[Project Evo]

Supreme work Fallen. Those numbers you're flashing about are extremely impressive mate.

Your tricep work is outstanding. Those tri's should like a couple of massive horseshoes after that lot. Excellent session.

 

[fallen]

thanx for the kind words FF

yeah my tri's grow fast compared to the rest of my arms so i try to back off them sometimes but damn i love that pump in them lol thanx again Evo

 

[fallen]

Off day so cardio only
Eliptical machine 50min but i forgot to look at caleries lol

 

[Clint]

Off day so cardio only
Eliptical machine 50min but i forgot to look at caleries lol

oh well, 50 minutes you had to burn a great amount, training that heard YEA BUDDAH!

 

[TrueOutlaw]

some good work and big numbers in here bro good job

 

[Project Evo]

50 mins is good work mate. Should have seen a few hundred off!

 

[PUMBA]

Off day so cardio only
Eliptical machine 50min but i forgot to look at caleries lol

Oh shame on you looool, mate who cares? 50 minutes on Eliptical = 1 dead PUMBA loool.
Great effort mate.

 

[Line]

Off day so cardio only
Eliptical machine 50min but i forgot to look at caleries lol

50 minutes? Man you guys and your cardio are hardcore, I'll definately have to step it up to compete with you guys next time I cut, which thankfully isn't for several months

 

[fallen]

50 minutes? Man you guys and your cardio are hardcore, I'll definately have to step it up to compete with you guys next time I cut, which thankfully isn't for several months

didn't you start bulking today?