Hooked on Dolphins

[Lionheart]

Awesome pics Pain.Arms look great in those shots

I always feel like my shoulders and triceps do all the work in chest movements. Any advice?

Start your chest workout w Db or cable flyes.

 

[El Freako]

Wider grips on the bench maybe?

 

[Pain]

Monday may 26 2008

3.2km walk
stretch
10 minute ab work
4km run in 23 minutes (tred - flat )
10km on the bike in 20 minutes
1km run in 4 minutes (tred - flat)
5 minute walk cool down
stretch
3.2km walk

 

[Pain]

Awesome pics Pain.Arms look great in those shots

Start your chest workout w Db or cable flyes.

Thanks. Will try doing different movements for chest.

Wider grips on the bench maybe?

 

[Daniel Andersson]

You're too kind.

I took some pics with my webcam and changed the lighting. The other pics I posted made me look anorexic. You can see more arm and shoulder development in these pics, chest is still weak however.

I always feel like my shoulders and triceps do all the work in chest movements. Any advice?

I guess my body type would be ECTOMORPH?

* Definitive "Hard Gainer"
* Delicate Built Body
* Flat Chest
* Fragile
* Lean
* Lightly Muscled
* Small Shouldered
* Takes Longer to Gain Muscle
* Thin

4 more weeks to go then I'm off to get my ass handed to me.

 

[Pain]

Tuesday May 27 2008

1 hour of circuit training and aerobic training
5 hill sprints (sprint up, jog down, 15 second rest at bottom)
4 100 yard sprints (sprint then 30 second rest and sprint again)
10 minute walk cool down

Doing the sprints after the circuit training was tough. My legs felt like jelly.

 

[Lionheart]

Tuesday May 27 2008

1 hour of circuit training and aerobic training
5 hill sprints (sprint up, jog down, 15 second rest at bottom)
4 100 yard sprints (sprint then 30 second rest and sprint again)
10 minute walk cool down

Doing the sprints after the circuit training was tough. My legs felt like jelly.

Damn..What a session.Great work

 

[ironheart]

great session pain. i could probably do those hill sprints too, if i had 15 minutes rest at the bottom instead of 15 seconds. nice pics too btw.

 

[Achilles]

Nice arms in those pics pain

 

[anaboliod]

staying lean! lookin good brother keep it up! the chest will come, maybe try half reps on BB bench from your chest half way up it will isolate your pectoralis and take away that rest you get at the top of a full rep.

 

[Pain]

Damn..What a session.Great work

Thanks you.

great session pain. i could probably do those hill sprints too, if i had 15 minutes rest at the bottom instead of 15 seconds. nice pics too btw.

Thanks. Hill sprints is probably the best form cardio there is, really intense.

Nice arms in those pics pain

staying lean! lookin good brother keep it up! the chest will come, maybe try half reps on BB bench from your chest half way up it will isolate your pectoralis and take away that rest you get at the top of a full rep.

I'm staying lean only because of all the cardio I've been doing. If I didn't do cardio, I'd be a mess. Thanks for the tip, I'll try it out and see how it goes.

 

[Pain]

Some more progess pics. I've put on some bf in the past month, abs still show, just. Since I only have a month left before I'm off to basic training, I'm going to have to cut out all the processed food I eat just now. Bread has always been my enemy, gonna have to cut that out again. I hate diets.

 

[Braaq]

Wow bro, impressive pics. Those arms, shoulders and abs are sick! Very impressed bro

 

[Duality]

i have the utmost respect for those who serve in the army, military, navy, air force, but the marines are on a whole other level, let alone royal marines. very cool what your doing good luck.

 

[El Freako]

5 hill sprints (sprint up, jog down, 15 second rest at bottom)

We used to call hill-sprints "suicide-sprints" at highschool when we did them for rugby training. After you'd been doing them for 15 minutes you'd be constantly falling over on the way down and rolling the rest of the way to the bottom. Our footy coach was a prick.
:angrydude:

 

[Rocky]

Pics look superb - arms look great. I have the same problem with chest in that I find it very difficult to put mass on (same with my legs) yet my tris and shoulders seem to be so much stronger o therefore the chest should be what tires first in my benchng!

I'm with you on the ectomorph front - frustrating as hell!

 

[The Creator]

Pics are looking good! I think we have the same body type for sure. Arms and shoulders have always been a strong point and chest a weaker point. Keep pluggin away!

 

[Hypocrisy86]

Looking tight and ready to kick ass in Training.
all that running, and intense training is DEF paying off !
Congrats!

 

[Pain]

Wow bro, impressive pics. Those arms, shoulders and abs are sick! Very impressed bro

Thanks Braaq.

i have the utmost respect for those who serve in the army, military, navy, air force, but the marines are on a whole other level, let alone royal marines. very cool what your doing good luck.

Same here. I've always looked up to the men and woman that serve in the armed forces. They sacrifice so much in life and get so little in return for it. I just hope I can make everyone that supported me proud.

We used to call hill-sprints "suicide-sprints" at highschool when we did them for rugby training. After you'd been doing them for 15 minutes you'd be constantly falling over on the way down and rolling the rest of the way to the bottom. Our footy coach was a prick.
:angrydude:

I can see why. I've stumbled a few times on my way down. Really good and intense workout.

Pics look superb - arms look great. I have the same problem with chest in that I find it very difficult to put mass on (same with my legs) yet my tris and shoulders seem to be so much stronger o therefore the chest should be what tires first in my benchng!

I'm with you on the ectomorph front - frustrating as hell!

Thanks. Your chest looks great in your side tricep pose, you must be doing something right.

Pics are looking good! I think we have the same body type for sure. Arms and shoulders have always been a strong point and chest a weaker point. Keep pluggin away!

I've always noticed more improvements in my shoulders/arms than my chest too. Really annoying as I hit my chest just as hard as my shoulders/arms.

Looking tight and ready to kick ass in Training.
all that running, and intense training is DEF paying off !
Congrats!

Thanks Hypo.

 

[Pain]

I got my medical report in the mail yesterday and there was incorrect information on it. This could hold things up untill I get it sorted. I'm seeing the doctor that did my medical paper today to correct him on this. Really annoying as the reason they put on the report should'nt of been on there as I went over and over with the doctor about it.