Hooked on Dolphins

[Pain]

Great..back -and frontsquats in a same session.Doing just like me.
Good work overall

The squats were real light and easy, I'm just getting my legs used to doing squats again.

Great work as always Mr Crazardio. Nice stuff

I looked at youtube for the royal marines but those guys are serious man. Good luck with the preparation. When do you gonna start with the marines

Well, my original plans were to join the Royal Marines by the end of August this year. I was advised by my father to join the Army first and do that for 3-4 years. I'd like to join the RM before I'm 26. Its been a childhood dream to get a green beret.

 

[Braaq]

Great leg workout bro , with that cardio mixed in that must have been brutal. Let us know how your legs feel tomorrow and if your limping around getting back into squats is tough.

 

[philosopher]

Well, my original plans were to join the Royal Marines by the end of August this year. I was advised by my father to join the Army first and do that for 3-4 years. I'd like to join the RM before I'm 26. Its been a childhood dream to get a green beret.

Are the royal marines part of your country's special forces..?

The green beret from the Dutch commando's is the harderst one to get. their training is sick and almost no one completes the full 1.5 years of training. Their dutch special forces thats why its so heavy.

 

[Pain]

Are the royal marines part of your country's special forces..?

British Armed Forces.

The green beret from the Dutch commando's is the harderst one to get. their training is sick and almost no one completes the full 1.5 years of training. Their dutch special forces thats why its so heavy.

The RM training is 32 weeks, the RM officer training is about 50 weeks I think.

 

[Pain]

Today I went hill walking with my father. Heres a few pics.

My father walking down the hill.

Tower at the top of the hill.

Me taking a picture from the top of the tower.

Climbing a falling tree.

and me and my father pointing at nothing.

 

[Daniel Andersson]

Really nice pics Pain.
Thats Scotland isn't it? looks beautiful

 

[ironheart]

nice pics pain. looked like fine day to be walking in the hills. walking/jogging in the forest and in the hills are definitely my favorite way to do cardio.

 

[Rocky]

Your countryside is so much more interesting than here in Norfolk - the flatest part of Britain. A pavement curb constitutes a hill here. No wonder you like going on the walks.
The leg press machine at my gym is shit too.

 

[Pain]

Heres a video I took from the top of the tower.

 

[Daniel Andersson]

Nice view

 

[h0ke]

Some great pics and vid Pain! Great view for sure. U must have been great time with your daddy .

 

[Pain]

Thursday May 24 2008

3.2km walk
long stretch

2km run in 11 minutes (tred - flat - easy)

pullups/dips superset

5 pull ups
8 dips

5 pull ups
8 dips

5 pull ups
8 dips

15 pull ups (weight assisted - 20kg)
15 dips (weight assisted - 20kg)

db incline bench
18kg x 10
24kg x 6
28kg x 5
26kg x 5
22kg x 8

flat chest press machine - superset
50kg x 5 - 30kg x 5
60kg x 4 - 20kg x 5
55kg x 4 - 30kg x 5
50kg x 4 - 30kg x 5
45kg x 6 - 30kg x 4

incline chest press machine - superset
40kg x 5 - 20kg x 5
45kg x 5 - 15kg x 5
50kg x 4 - 20kg x 4

bw bench dips
4 x 15

db curls
14kg x 8
18kg x 4
16kg x 6
14kg x 6

bb curls
25kg x 6
20kg x 10
20kg x 10

10km on bike
stretch
4km walk

I could probably maintain my condition just with the amount of walking I do.

 

[Pain]

Friday may 25 2008

3.2km walk
stretch
2.25 km run in 12 minutes (tred - flat)
10 minutes on cross trainer
10 minutes on rowing machine
1 km run in 4 minutes (tred - flat) ( never ran so fast in my life )
stretch
3.2km walk

 

[Lionheart]

Good and intense workouts bro.Nice pics,oh the beaty of nature

 

[Pain]

Good and intense workouts bro.Nice pics,oh the beaty of nature

I'll be visiting alot of beautiful parts of Scotland when I do my training. I hope I'll have enough time to take pictures.

 

[Pain]

Saturday May 24 2008

3.2km speed walk
long stretch
30 bw squats (warming up)

5 minutes run at 10km/h (tred - flat)
5 minutes run at 10km/h (100% incline - intense isn't the word)
5 minutes cross trainer keeping it above 95rpm
5 minutes rowing machine keeping it above 35rpm
5 minutes bike keeping it above 100rpm

few minutes rest

5 minutes run at 13km/h (tred - flat)
5 minutes on cross trainer keeping it above 85rpm
5 minutes on rowing machine keeping it above 30rpm
5 minutes on bike keeping it above 95rpm

10 minutes of running back and forth in the studio

stretch
3.2km walk

This was intense.

 

[Braaq]

Your last session made me winded just reading it, nice pics by the way. Scottland has really beautiful terrain, looks like the a nice hike.

 

[Pain]

Your last session made me winded just reading it, nice pics by the way. Scottland has really beautiful terrain, looks like the a nice hike.

The running on 100% incline did it for me. I need to do that more often as its a good way to test yourself. Scotland has some of the best scenery in the whole world, its a great place to visit.. if you don't mind the cold and rain.

 

[Rocky]

Great work in all those sessions. The variety is almost as impressive as what you manage to achieve in each and every session.

 

[Pain]

Great work in all those sessions. The variety is almost as impressive as what you manage to achieve in each and every session.

You're too kind.

I took some pics with my webcam and changed the lighting. The other pics I posted made me look anorexic. You can see more arm and shoulder development in these pics, chest is still weak however.

I always feel like my shoulders and triceps do all the work in chest movements. Any advice?

I guess my body type would be ECTOMORPH?

* Definitive "Hard Gainer"
* Delicate Built Body
* Flat Chest
* Fragile
* Lean
* Lightly Muscled
* Small Shouldered
* Takes Longer to Gain Muscle
* Thin

4 more weeks to go then I'm off to get my ass handed to me.