Hooked on Dolphins

[Pain]

U look awesome pain!!

Thanks!

 

[Pain]

Friday March 14

AM

Went out for a 8 mile walk early in the morning.

PM

2.5 mile walk
5 minute stretch
2 mile run
20 minutes on stairmaster at level 10
1 mile run
5 minute stretch
2.5 mile walk

Didn't feel like doing cardio, had 0 energy. Was a real grind getting through just that. I try and keep a steady pace of 4-5mph when walking btw. With all the extra walking and running I've been doing these past few weeks, my feet are covered in blisters which makes it uncomfortable to walk. I only use 1 pair of shoes for both walking and running, I guess its my own fault for not using 2 pairs.

I backed off the weights this week just to put more time into cardio work. I did go round the gym and work each bodypart using light weights just to get blood into the muscle. Nothing worth mentioning.

 

[Daniel Andersson]

No wonder you have blisters after all this walking and running you do
So you didn't do any cardio today ....just 16 mils yesterday you should be ashamed!! lol I dont cover that in a week

You look good at the pics btw

 

[Lionheart]

Looking sexie PainThat mostmuscular shot looks great

 

[Pain]

No wonder you have blisters after all this walking and running you do
So you didn't do any cardio today ....just 16 mils yesterday you should be ashamed!! lol I dont cover that in a week

You look good at the pics btw

Thanks. I just bought a pair of running shoes for $120. I haven't ran on them yet but they feel awesome so far, like walking on air. I'm going for a run in about an hour, can't wait to test them out.

 

[Pain]

Looking sexie PainThat mostmuscular shot looks great

Thanks bro.

 

[pGhi]

This looks fcking awesome!!

Do you mind if I ask how old are you?

 

[Rocky]

Good to see some pics and they look damn good. As has been said the MM shot is great. Good to see you're retaining some quality size whilst on what I would describe as a punishing cardio schedule.

Of course anything more than a light walk down the stairs is punishing as far as I'm concerned.

 

[Pain]

This looks fcking awesome!!

Do you mind if I ask how old are you?

Thanks

I'll be 22 this month.

 

[Pain]

Good to see some pics and they look damn good. As has been said the MM shot is great. Good to see you're retaining some quality size whilst on what I would describe as a punishing cardio schedule.

Of course anything more than a light walk down the stairs is punishing as far as I'm concerned.

Thanks for the kind words. I hate you because you can stay so damn lean without doing much cardio. Your genetics > mine.

 

[Pain]

Saturday march 15

2 mile walk
5 minutes stretch
4 mile run ( My new shoes makes running fun. )
15 minutes / stairmaster @ level 12 / Manual speed
5 minutes stretch

abs
20 decline situps w/20lb medicine ball / 10 sit ups without mb
20 decline situps w/20lb medicine ball / 10 sit ups without mb
Knees to chest 20 reps
Knees to chest 20 reps
Knees to chest 20 reps

2 mile walk

These are my new running shoes.(reebok premier ultra KFS V) I got them £30 cheaper though.

 

[Daniel Andersson]

Good session Pain. Im glad the new shoes are working for you

 

[Pain]

Good session Pain. Im glad the new shoes are working for you

Thanks. I couldn't believe just how much better a good pair of shoes makes when running.

 

[The Creator]

New shoes can make a huge difference! Thats some intense overall training you do Pain.

 

[PrizeFighteR]

Awesome sessions Pain..that MM is looking awesome too

 

[Braaq]

Awesome workout Pain The fact that you can do all this based on drive and determination rather than having someone make you do it or yelling at you is very impressive and respectable. Keep it up, bootcamp is gonna be nothing for you. (hopefully )

 

[Pain]

New shoes can make a huge difference! Thats some intense overall training you do Pain.

I really didn't expect this much difference when using a good pair of running shoes. I felt like I could run all day in them. I just need to test them running outside.

Awesome sessions Pain..that MM is looking awesome too

Thanks bro.

Awesome workout Pain The fact that you can do all this based on drive and determination rather than having someone make you do it or yelling at you is very impressive and respectable. Keep it up, bootcamp is gonna be nothing for you. (hopefully )

Thanks bro.

Alot of people that sign up to the royal marines don't even bother to train for it. Thats why only 5-20 out of 50 only make it through the 32 weeks. Hopefully when I get there all this training will pay off.

 

[pGhi]

Hopefully when I get there all this training will pay off.

I dont hope!! I know!!

 

[Pain]

I dont hope!! I know!!

Tomorrow I'm going to see just how hard I can push myself. Gym opens at 7am, I won't be leaving till 9am. 1 hour of running followed by 1 hour on the stairmaster. Then at 12pm 1 hour of boot camp training. Anyone that wants to know what the boot camp training is, its basically 1 hour of non stop bw excercises.

 

[Ironslave]

Tomorrow I'm going to see just how hard I can push myself. Gym opens at 7am, I won't be leaving till 9am. 1 hour of running followed by 1 hour on the stairmaster. Then at 12pm 1 hour of boot camp training. Anyone that wants to know what the boot camp training is, its basically 1 hour of non stop bw excercises.