Hooked on Dolphins

[Pain]

Looks great bro.Good work ,but what are burpees?

Didn't you do them when you used to play ice hockey? I did them for hockey training years ago.

 

[Lionheart]

Yes,i had my share of those

 

[Daniel Andersson]

Really good session Pain
Those burpees suck, I cant discribe how much I hate them.

 

[Pain]

Really good session Pain
Those burpees suck, I cant discribe how much I hate them.

Well they would suck more for a guy that is 240lbs with bad knees.

 

[Daniel Andersson]

Well they would suck more for a guy that is 240lbs with bad knees.

LOL true

 

[Hypocrisy86]

those burpees look intense... going from prone to standing jumping that quickly
i'd black out after 4 of those hahahah
awesome job, how you do all that i dont know man
some serious determination!

 

[h0ke]

^ He is a ninja. :icon_ninja:

Looking good Pain! Those burbees are hard stuff, and u did so many of them

 

[Mikew]

Nice too see something different than just the usual metal slamming.

 

[Glex]

Don't make fun.

Well, I laugh at the product, not you. I'm sure it's just like any of those other workout devices that promises to slim your waist and blah blah blah...but of course I know you'll use it in a beneficial way

 

[Pain]

Well, I laugh at the product, not you. I'm sure it's just like any of those other workout devices that promises to slim your waist and blah blah blah...but of course I know you'll use it in a beneficial way

It just hooks onto your door so you can do pull ups. I only bought it for that.

 

[Pain]

march 27 2008

2 x 5 pull-ups ( 2 second pause at top and 4 seconds down on the negative)
stretch
30 minute calisthenics workout
30 minute kick boxing cardio ( first time I tried this. Was ok, got a good sweat going.)
20 burpee's
10 x 1 pull ups ( 10 second pause at the top for first 5 sets)

then a few hours later

30 minute light run outside

 

[Daniel Andersson]

Good work Pain
You talk about this stuff like its nothing If I tried this stuff I would now be dead

 

[Pain]

Good work Pain
You talk about this stuff like its nothing If I tried this stuff I would now be dead

I'm sure once you slim down some more you can do more cardio intense workouts.

 

[youngmusclejock]

Sick ass workout Pain.. I would be puking my guts up.. Great job

 

[Glex]

30 minute light run outside

Is that your first outdoor run in a while?

 

[Braaq]

Great workouts I am seeing in here bro, and for when your short on time you sure do a lot of stuff!
Negatives have their place and can be effective, but you are also wasting energy on something that does not do much. In my muscle physiology class we learned that over-load eccentric movements (meaning so much that you are resisting the negative but you still go down) is effective, but negatives are not as effective as the concentric movement because it usually does not require as many cross bridging.
Sorry I know that was too much

 

[Rocky]

Nice variety of work again. Your cardiovascular endurance must be coming on leaps and bounds.

 

[Pain]

Is that your first outdoor run in a while?

Yea. I should really ditch the tredmil for now and just run outside. I'm actually thinking of switching gyms, paying $100 a month is too expensive. Its damn nice gym but there is another gym just 5 minutes up the road for me for $30 a month.

Sick ass workout Pain.. I would be puking my guts up.. Great job

Thanks man. You look fit enough in your avatar, I'm sure you could do it.

Great workouts I am seeing in here bro, and for when your short on time you sure do a lot of stuff!
Negatives have their place and can be effective, but you are also wasting energy on something that does not do much. In my muscle physiology class we learned that over-load eccentric movements (meaning so much that you are resisting the negative but you still go down) is effective, but negatives are not as effective as the concentric movement because it usually does not require as many cross bridging.
Sorry I know that was too much

So do you suggest I just focus on more reps than working on the negative right now?

Nice variety of work again. Your cardiovascular endurance must be coming on leaps and bounds.

My conditioning has gone up in the past several weeks. I am in the best shape of my life right and feel good.

Thanks everyone.

 

[Pain]

I got my pull up bar today, works great. I can do all pull up variations in the comfort of my own home.

Before I headed off to the gym I tried out my new bar, I ended up doing.

5 pull ups (wide grip)
10 ab crunches ( hanging from the bar then pull my knees to my chest. )
5 chin ups

march 28 2008

2 mile walk
stretch
5km run
stretch

back/biceps

assisted pull ups
15 reps / 30kg
10 reps / 40kg
10 reps / 35kg
10 reps / 40kg

wide grip pull downs to the back and front superset
8 reps / 40kg (back)
5 reps / 40kg (front)

8 reps / 35kg (back)
5 reps / 35kg (front)

8 reps / 30kg (back)
5 reps / 30kg(front)

machine rows - 1 arm then 2 arms superset.
8 reps / 40kg (1 arm)
5 reps / 40kg (2 arms)

8 reps / 35kg (1 arm)
5 reps / 35kg (2 arms)

8 reps / 30kg (1 arm)
5 reps / 30kg (2 arms)

Machine pull downs
10 reps / 30kg
8 reps / 40kg
5 reps / 50kg
8 reps / 30kg

ARMS

DB curls then BB skullcrushers superset
8 reps / 14kg (db curls)
12 reps / 20kg (skullcrushers)

8 reps / 14kg (db curls)
12 reps / 20kg (skullcrushers)

5 reps / 14kg (db curls)
9 reps / 20kg (skullcrushers)

DB Concentration Curls
12 reps / 12kg
10 reps / 12kg
8 reps / 12kg
6 reps / 12kg

2 mile walk

Then when I got home I did more pull ups on my new bar.

 

[Pain]

Tomorrow I'll be doing my 3rd cardio marathon.

I plan on doing

A 4 mile walk
A 6 mile run
And 300 floors on the stairmaster

Should take around 2.5-3 hours.