Hooked on Dolphins

[Glex]

Tuesday April 1 2008

3.2km walk
stretch
2km walk on incline (tred)
5 mins crosstrainer keeping it above 100rpm's (burnt 112cals doing this)
4km run (tred)
1km run on incline (tred)
stretch
3.2km walk

I also did around 30 pull ups spread out through the day.

Just awesome!

You'll be repping out double digits on pullups easy in a month or two if you keep it up

 

[Pain]

There is a lot of kilometers being runned/walked/jogged here, awesome!

Thanks Mike.

Just awesome!

You'll be repping out double digits on pullups easy in a month or two if you keep it up

I hope to be able to crank out atleast 15 reps before I head off to TA training in a few months. Aslong as I get to 8-10 reps easy, I'll be fine. My back used to stronger than it is right but for the most of 2006 & 2007 I didn't take my training as serious as I used to do at my old gym.

 

[ironheart]

damn thats a pretty good distance you did there. a show of determination right there. good job on the pullups aswell.

 

[Pain]

damn thats a pretty good distance you did there. a show of determination right there. good job on the pullups aswell.

Thanks ironheart! Appreciate all the comments. I wish I started this log sooner, it really helps for extra motivation.

 

[PrinceVegeta]

The log section is the best on MM baby!! u will be knocking 15 pullups like nothing!!

 

[Pain]

The log section is the best on MM baby!! u will be knocking 15 pullups like nothing!!

MuscleMecca.com wouldn't be anything without everyones training logs.

 

[PrinceVegeta]

MuscleMecca.com wouldn't be anything without everyones training logs.

DAMN SKIPPY!!

 

[Pain]

April 2

Rest dayish

30 minute walk on tred
close to 40 pull ups spread out through the day.
I also did hanging leg raises while doing the pull ups but didn't count how many I did.

Nothing too hard.

 

[Pain]

April 3 2008

Cardio Hell 3: Going The Distance On Empty

Today I decided to do a 2 hour workout. I wanted to see what it was like pushing myself as hard as I can without any food in me. All I had before this was a cup of coffee,glass of OJ and water.

Stretch
30 minute calisthenics workout
30 minute kick boxing cardio
10 minute walk
25 minute run outside (weather was awesome today, sun was shinning real bright, which is rare in scotland)
15 minutes of non stop running up and down the steepest hill I could find. ( probably toughest thing I've ever done)
10 minute walk
stretch

That was without a doubt the hardest workout I've done, training on empty just makes it that much harder. Running up and down that hill was a real b*tch, never been so out of breath.

Heres a pic of where I ran.

I just went to A to B back and forth.

Run

Hill run

 

[PrinceVegeta]

damn it must be hard to do that much cardio and on a empty stomach!! awesome work man!

 

[Daniel Andersson]

Awesome work Pain

 

[Pain]

damn it must be hard to do that much cardio and on a empty stomach!! awesome work man!

It was a challenge to get going but once you start up, its not so bad. You can just feel the difference in having a few good meals before a workout opposed to not have any meals atall.

Awesome work Pain

 

[Hypocrisy86]

Thats intense, this training will be very helpful for your future.
never realized how intense this gets !!

 

[Pain]

Thats intense, this training will be very helpful for your future.
never realized how intense this gets !!

Its going to help me no doubt. I just hope I can stay injury free.

 

[Pain]

Friday April 4 2008

3.2km walk
stretch
35 minute run on 50% incline (tred) hsughr
5 minute walk (cool down)
stretch

front/side db raises supersettin (warm up)
8kg x 20 (front)
8kg x 10 (side)

8kg x 20 (front)
8kg x 10 (side)

Reverse grip pulldowns (warm up)
1 x 30 cant remember weight, was light enough to do 30 reps with anyway.

BW dips
12 reps
10 reps
8 reps
8 reps

bench dips superset
10 reps
6 reps with 20kg plate

10 reps
6 reps with 20kg plate

10 reps
6 reps with 20kg plate

6 reps with 20kg plate (starting with the plate first)
15 reps

db military press
20kg x 10
20kg x 10
20kg x 8
14kg x 14

db curls
14kg x 10
14kg x 10
12kg x10

db concentration curls
12kg x 6
12kg x 6
12kg x 6

3.2km walk

 

[h0ke]

That amount of cardio is huge. How human being can do that much it ?
Strong sessions bro. Am I understood rightly that u r going to that camp in June 27?

 

[Pain]

That amount of cardio is huge. How human being can do that much it ?
Strong sessions bro. Am I understood rightly that u r going to that camp in June 27?

Thanks for the compliment.

I'm going to the TA Army for 7 weeks first. This is to become a reserve.

Wiki on the TA. http://en.wikipedia.org/wiki/Territorial_Army

 

[Pain]

Saturday April 5 2008

9km walk up Scolty hill.
Around 25-30 pull ups spread out through the day

I climbed a few tree's and did pull ups from them. Was fun. Next week or the following week I plan on going on a 20km hill walk. The 9km walk took roughly 90 minutes to do. I'll see if I can take pictures next time.

This was much more fun than doing cardio at the gym.

 

[Lionheart]

Great work lately bro.Those cardio session looks tough.Keep up the good work!

Saturday April 5 2008

9km walk up Scolty hill.
Around 25-30 pull ups spread out through the day

I climbed a few tree's and did pull ups from them. Was fun. Next week or the following week I plan on going on a 20km hill walk. The 9km walk took roughly 90 minutes to do. I'll see if I can take pictures next time.

This was much more fun than doing cardio at the gym.

Nice

 

[Pain]

Thanks Lionheart.

Sunday April 6 2008

stretch
15 min speed walking on 100% incline (tred)
20 min run on %50 incline(tred)

Shoulder/tricep warm up

side/front raises (no stoping)
8kg x 10 (front)
8kg x 10 (side)
8kg x 10 (front)
8kg x 10 (side)

Flat DB flies
16kg x 8
16kg x 8

Flat DB press
25kg x 10
25kg x 10
22kg x 10

Bench Dips
2 x 15

Close Grip pullups/ BW dips superset
5 pull-ups
8 dips

5 pull-ups
8 dips

3 pull-ups
6 dips

BB Curls
20kg x 12
20kg x 10
25kg x 5