Hooked on Dolphins

[Pain]

Monday june 2 2008

3.2km walk
stretch
75 floors on stairmaster
2km run in 9 minutes tred/flat
10km on bike (lazy cardio)
stretch
3.2km walk

The lack of a mp3 player turned this cardio session into a borefest.

 

[Lionheart]

Was prescribed anti-depresants when I didn't want them. I went to the doctor to talk about a few problems I was having and she just ending up printing out a prescibtion of pills. I was never depressed, just had to talk to someone about a few things. I'm going to try and get this deleted off of my record and let the military doctor know I'm fine.

I wish doctors werern't so quick to prescribe pills. A 5 minute talk isn't really long enough to determine if someone has mental health problems.

Thats some bad luck there bro.Hopefully things will get better for you.Like normal people dont have any issues to deal with

Monday june 2 2008

3.2km walk
stretch
75 floors on stairmaster
2km run in 9 minutes tred/flat
10km on bike (lazy cardio)
stretch
3.2km walk

The lack of a mp3 player turned this cardio session into a borefest.

Another great set of workouts there
10km with a bike isnt lazy:ranter:

 

[Rocky]

Sessions still looking really strong. Hope you manage to sort stuff out with the doc.
Are you gonna ease off the cardio a bit now you have the extra time before joining?

 

[rick ramirezsublime]

Pain, you may not need those Anti D's now but, if you were to become a Royal Marine, sent to combat U most likely you will. See, i was a Marine went to combat, saw some horrible shiite, then was critically wounded. to make along story short, recovered had insomnia for years, or so i thought. Was in the VA system for years and they gave me a lot of pills too, to bad they weren't the right meds. Became frustrated, went to my own doc., was diagnosed with PTSD. Now, I am on Zoloft, sleep like a baby. my point is maybe, someones trying to tell u something. Not trying to change your mind, just giving you some food for thought.

 

[Rageking]

wow sorry to hear about the denial.
good luck trying for the appeal though

 

[El Freako]

Cardio without music blows, I agree!

 

[Pain]

Good news, just been to the doctor and she is going to fight for me. Looks like I won't have to wait 2 years. Probably won't be starting my training at the end of this month but thats ok, aslong as I can get this mess sorted out. Not getting my hopes up, but right now I'm willing to do anything I can.

 

[Lionheart]

Good news, just been to the doctor and she is going to fight for me. Looks like I won't have to wait 2 years. Probably won't be starting my training at the end of this month but thats ok, aslong as I can get this mess sorted out. Not getting my hopes up, but right now I'm willing to do anything I can.

Excellent

 

[Pain]

Apparently when I was getting my medical done, the depression thing wasn't even on my records. The doctor I saw today didn't know why I was deferred because of depression. She said before I could be diagnosed with depression I'd need multiple appointments with a doctor then been prescribed meds. Not just a 5 minute talk then prescribed meds. I didn't even want the meds to begin with!

 

[rick ramirezsublime]

Yeah, freaking doctors, more like legalized drug dealers. Good luck bro, hope it all works out for you!

 

[Pain]

I should be getting a call tomorrow from the doctor then I'll take it from there.

Wednesday june 4 2008

45 minute walk on tred
35 minute ab workout

few hours later

3.2km walk
stretch
10 minute walk on tred at 100% incline

3 x 6 bw dips
3 x 10 bw dips

tricep pushdowns
45kg x 10
55kg x 6
55kg x 5
50kg x 7

db flat chest press
28kg x 5
28kg x 5
24kg x 10
26kg x 5

machine flat chest press
50kg x 6
60kg x 4 / 30kg x 5
50kg x 5 / 30kg x 3

machine incline chest press
45kg x 6 / 20kg x 5
50kg x 4 / 20kg x 4
55kg x 2 / 20lg x 3

3.2km walk

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Thursday june 5 2008

3.2km walk
13km on bike
4km run on level 4/10 incline
0.5km walk cooldown
3.2km walk

 

[Hypocrisy86]

your a living Cardio machine!!!

 

[Daniel Andersson]

Apparently when I was getting my medical done, the depression thing wasn't even on my records. The doctor I saw today didn't know why I was deferred because of depression. She said before I could be diagnosed with depression I'd need multiple appointments with a doctor then been prescribed meds. Not just a 5 minute talk then prescribed meds. I didn't even want the meds to begin with!

And I agree with Hypo..you are a cardio machine..Mr Crazardio...(Nick change? :wutyousay

 

[Pain]

My appeal went through. Beers on me tonight.

 

[Lionheart]

My appeal went through. Beers on me tonight.

Congrats bro.Ill drink one for you

 

[Skeptic]

fuckin good work pain! those workouts look pretty intense

 

[El Freako]

My appeal went through. Beers on me tonight.

Noice!

 

[ironheart]

My appeal went through. Beers on me tonight.

congrats m8. cheers

 

[Hypocrisy86]

PAIN, i was prescribed drugs by those 5min talks
total BS, and the damages from them i assume were/are permanent

 

[Pain]

Thanks guys. Still not sure whats going to happen next.

PAIN, i was prescribed drugs by those 5min talks
total BS, and the damages from them i assume were/are permanent

Yup, I should be on my way to boot camp in a few weeks but instead of a bunch of hoops and obstacles to jump over right now. Really annoying.