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[Glex]

I like the dips at the end; you did a lot of tricep work and still managed to get out 50 dips, nice!

 

[MexicanMuscle]

great session pal, u got big numbers on the close grip.

 

[Palmetto]

Thanks for stopping by guys. I won't disappoint ya'll tonight w/ legs and back session. I got a treat in store.

 

[Palmetto]

Not much of a session today. I got some worrysome news before my session and it kinda threw everything off. When I got done I found out there was nothing to be worried about so I was pissed/happy. I am gonna pound it tomorrow and Sunday which is my next leg session.

10/5/06
Legs and a little back

Leg Press
25x135 lbs.
20x225 lbs.
15x315 lbs.
10x405 lbs.
8x495 lbs.
6x585 lbs.
2x675 lbs.

Long Bar Pull Downs
10x120 lbs.
10x140 lbs.
8x160 lbs. (Start with 160 lbs. next session.)

Calf Raises
3x10- 90 lbs.

Squat
10x135 lbs.
2x355 lbs.
1x365 lbs. NEW PB!!
3x315 lbs.

That was it, sorry to disappoint ya'll but I had some major shit on my mind but it's all good now.

 

[Line]

Sorry to hear about the troubling news and I hope all that gets resolved first and foremost. That being said, big props for the PB on squats (always a big milestone) and you used some heavy ass weights on leg press too. Good session my bulking bro!

 

[Palmetto]

Sorry to hear about the troubling news and I hope all that gets resolved first and foremost. That being said, big props for the PB on squats (always a big milestone) and you used some heavy ass weights on leg press too. Good session my bulking bro!

Yea bro the problem is solved. Thanks for stopping by, I wont disappoint tomorrow during my chest session. Take it easy man.

 

[Clint]

that new squat is awesome bro...365 aint no joke!

Nothing to shabby about that leg press either, impressive considering the circumstances. Glad that its resolved and big ups on that personal best.

 

[CaptainCharisma]

well done there Palmy, koodos on the pb on the squats, and after leg presses too, tankage

 

[CJU]

congrats on the squat pb! mid 300's is fatastic! you killed your legs! 675 lbs on the leg press....wooooo boy that's heavy! but whats with the calf raises? lol

 

[Palmetto]

I swear to God, I can't get a good workout in to save my life. Apparently the gym closes at 7 on fridays and I was working out till 7:45 until I was asked to leave. . Fuck it, I got a decent one in considering.

10-6-06
Chest and Bi's

Iso Wide Grip Chest Press
25x80 lbs.
10x180 lbs.
10x270 lbs.
6x360 lbs.

DB Hammer Curls
45-10 lbs. 8 reps

Bench Press
2x5-215 lbs.
3x3-235 lbs.

Machine Preacher Bench Curls
10x70 lbs.

Then I was told to leave.

 

[CJU]

lol chin up palm, you still put in a good session! big number on that chest press buddy...real big. i could tell by the time you were at benching you were fatigued out the wazoo.

 

[Chesticles]

That sucks dude, even our shitty gym opens till 8 on fridays lol, Still an alright session considerin dude

 

[Palmetto]

Yes sir, a great session today. FINALLY I got a good one in. Here we go:

10-8-06
Legs and Bi's

Leg Press
25x135 lbs.
20x225 lbs.
15x315 lbs.
10x405 lbs.
8x495 lbs.
6x585 lbs.
4x675 lbs. <<DROPSET>> 8x495 lbs. <<DS>> 15x315 lbs.

D.B. Concentration Curls
10x40 lbs.
8x45 lbs.
6x50 lbs.

Squats
10x135 lbs.
2x365 lbs.
1x375 lbs.
4x345 lbs.
6x315 lbs.
10x225 lbs.

E-Z Bar Curls
10x105 lbs.
8x110 lbs.
6x115 lbs. (Start w/ 110 lbs. next session.)

SLDL
10x135 lbs.
8x185 lbs.
6x205 lbs.

Hammer Curls
45-5 lbs. 8 reps/weight

Walking DB Lunges
55 lbs. DB's
65 lbs. DB's About 60 feet per set.

21's
1 set w/ bar only for pump.

Tomorrow is back and chest!!

 

[FOOTBALL FAN]

massive volume mate good numbers

 

[Clint]

did that Squat get 10lbs heavier or was it already 375???

Leg press is awesome, especially with that crazy ass drop set the last set.

look at them lunges! you tryin to catch me boy? you better not have used straps while lunging either or I'mma call you a pussy

Biceps got smashed too, you and your baseball biceps I swear. Lucky bastard

 

[Palmetto]

Yea squat got 10 lbs. heavier. I dunno what it was. I had insane energy and focus in the gym today. I liked it though.

 

[Line]

Team Bulking Bros smashin' that weight!

Great weight on the leg press and awesome job with that drop set...absolutely sick! Then you put up some great numbers on squats as well and those SLDL's aren't anything to sneeze at either. Hit 'em up!

 

[Palmetto]

Another good session today. My back was a little sore from yesterday's squats so I didnt throw in Deadlifts. I will do that thursday.

10-9-06
Chest and Back

Bench Press
2x3-235 lbs.
1x1-255 lbs.
1x1-265 lbs. NEW PB!!
1x1-280 (Negitive)

DB Rows
15x50 lbs.
10x100 lbs.
8x100 lbs.
8x100 lbs.

DB Flies
10x40 lbs.
8x45 lbs.
6x50 lbs.

Wide Grip Pull-Ups
12xBW
10xBW
10xBW

T-Bar Rows in Corner
15x45 lbs.
10x90 lbs.
10x135 lbs.
8x180 lbs.
6x225 lbs.

DB Incline
8x75 lbs.
2x80 lbs.
I just ran out of steam at that point.

Close Grip Pull-Downs
10x120 lbs.
8x140 lbs.
6x160 lbs.

Thats all folks. Tomorrow is an off day. Wednesday is Tris and Shoulders!

 

[Clint]

look at you smashing that chest hard with that big bench of yours. Then smashing some wide grip pullups, yea buddah! tryin to get wide enough to fly!!! Them t-bars are pretty sick dude, after that workout who wouldnt run outta steam

I'm proud of you sweetie

Lets see some monsterous deads this thursday

 

[Rocky]

Jesus Christ Palm - seriously man this is some damn impressive weight you're lifting. The gains you have made over such a short space of time are something to behold. Can't believe it when I come in here and see how far you've come so quickly.