I'm Back

[Clint]

no updates???

 

[CJU]

i really liked how you finished yourself off on the bench with a heavy negative. that'll definatly tear those muscles down! grats on the pb too. and lol at the db incline...75s for 8 and then 80s for 2? lol, yeah, i'd say you ran out of energy for sure. but thats a good thing! thats the whooooole point bro.

 

[Palmetto]

Cardio

Had to do an update so I could keep my log on the first page. I'm still here guys. I walked to the library (I'm in here right now) like 35x this week so does that count as cardio? Damn I miss this shit. School sucks. Anyways, I'm still here and still posting... All of ya'lls logs look great! Keep up the good work boys.

 

[Line]

Nice session, my bulking bro! Bench and rows are looking huge. Keep pounding away.

 

[Clint]

Nice session, my bulking bro! Bench and rows are looking huge. Keep pounding away.

 

[Line]

Goddammit, I didn't check the date. Update the log, bitch!

 

[Palmetto]

Goddammit, I didn't check the date. Update the log, bitch!

I'm sorry sweetie...I'll update it when i get time to actually hit the gym

 

[Palmetto]

I'm BAAACK!!

Alright guys, I know it has been a while since I got into the weight room and I expect to get flamed for it but oh well. I'm back into it and I won't get behind on my studies and I will manage my money better this semester so I can eat right too. Anyways here we go. I am going to use the same split that I have been using and I will also post my diet up when I get a chance. It's gonna have whole foods and all that good stuff.

1-17-07
Tris and Shoulders

Close Grip Bench Press
8x135 lbs.
6x145 lbs.
4x155 lbs.

Machine Shoulder Press
10x130 lbs.
8x140 lbs.
6x150 lbs.

Tricep Push Down
10x60 lbs.
8x70 lbs.
6x80 lbs.

BB Shoulder Shurgs
10x225 lbs.
8x275 lbs.
6x300 lbs.

I know its not much but I'm just getting back into it. Felt good and I plan on hitting legs and back tomorrow and starting my diet on Sunday. PEACE!!

 

[Line]

I think you meant to say Tris and Shoulders instead of Tris and Back

That aside, good to see you're back in action. Buying whole foods in bulk can be suprisingly cheap so hopefully you'll spend your money well. Keep hitting it hard.

 

[Palmetto]

Yea I did mean to say that, I edited it for you sweetie. Yea I plan on buying a Sam's Club card and buying chicken and ground beef in bulk. Good thinking.

 

[CJU]

good to see you back. how much strength did you lose?

 

[Palmetto]

good to see you back. how much strength did you lose?

I feel good, I dont think I lost too much strenght. Within the next two weeks I should be back to normal or a little below it. I'm stoked though.

 

[Palmetto]

1-18-07
Legs and Back

Decent session, but like I said, just getting back into the swing of things. Here we go:

Bent over DB Row
10x35 lbs.
10x60 lbs.
10x70 lbs.
8x80 lbs.

Leg Press
10x180 lbs.
10x270 lbs.
8x360 lbs.
6x450 lbs.

Pull Ups
3x5-Bodyweight

BB Squat
10x135 lbs.
6x225 lbs.
2x295 lbs.
1x300 lbs.

Machine Rows
10x115 lbs.
8x130 lbs.
6x145 lbs.

DB Lunges
60 lbs.x 15 steps

Thats it...tomorrow is chest and ABS...lets see how much strenth I have lost in my chest. It should be fun stuff.

 

[Banshee20]

Great workouts Palmy!! Glad you are back at it...numbers looking strong even with the break. Nice squats today.

Keep up the good work!


Banshee

 

[Palmetto]

Thanks Banshee...yea I was acutally surprised. I thought I would be weaker but those are still respectable.

 

[Clint]

glad to have that ass of yours back in here

two solid sessions Darrell, keep it up and I want to see some PBs being blasted in a few weeks

 

[Natureboypkr]

good routine, keep it up I could never do those weighted pull ups well

 

[TrueOutlaw]

good work pal good to wee ur log back bro

 

[Line]

Bent over DB rows and squats look far better than "decent" to me! Good weights on the rest of the session as well. Team Bulking Bros lives!

 

[bambam55]

Good work darrell its about time you started hitting it again. I know you got to be feeling better about being back in the weight room. Do you have any DOMS from the long layoff?