I'm the mo'fuckin Alpha Dawg

[PrizeFighteR]

Pic update time:methman:

 

[Big VIC]

Pic update time:methman:

Next month bro

 

[DriDDeRz]

Hey vicky, hope all is well and training is on track, i scrolled back afew pages and saw pictures posted 2 weeks, ago, looking good, lats are slowly sneaking out, smile when you pose

 

[Lionheart]

 

[Big VIC]

Boulder shoulders
Db Mt presses
60x8
60x6
55x6
55x7
Rear Delt Machine wit the pause
85x10
100x8
115x6
100x5 1/2
85x6
Upright rows
65x12
95x7
105x4
Front Raises
27.5x8
30x6
30x6
Machine Shrugs
180x12
270x12
360x12 lol not 19 haha
500x3
Leg Press Calves
230x20
320x20
410x15

Thats it my brothers Over all great shoulder work out on my quest to 200lbs
Music young buck

 

[El Freako]

Go the boulder-shoulder session!

 

[Big VIC]

Go the boulder-shoulder session!

Thanks freako sorry I dont stop by your log as much I as I should

 

[Clint]

very solid shoulder session right there Vic

somebody likes high volume

sweet shrugs dude, how much are you weighing right now? you might weigh more than my skinny ass

 

[Big VIC]

very solid shoulder session right there Vic

somebody likes high volume

sweet shrugs dude, how much are you weighing right now? you might weigh more than my skinny ass

Last time 186.5 like at 12% body fat Im guessing not to sure But your the one with the sick ass six pack I wasent a big fan of high volume DRYDEN conned me in to it

 

[tkD]

great shoulder sess bro, shrugs looks huge
keep it up bro

 

[El Freako]

Thanks freako sorry I dont stop by your log as much I as I should

No worries, I'll give you a rundown of what's been happening in my log for the last 3 weeks. "Deads, bench, deads, bench, deads, bench, whinge about the pain, deads, bench, deads, bench".

 

[Big VIC]

No worries, I'll give you a rundown of what's been happening in my log for the last 3 weeks. "Deads, bench, deads, bench, deads, bench, whinge about the pain, deads, bench, deads, bench".

No squats

 

[El Freako]

None for 3 weeks, I'm back into them next week though but just light to allow full recovery from my deads. After I go for my new deads Pb next week I'll be going hard at them again.

 

[Big VIC]

cool

 

[h0ke]

Strong shoulder session vicster but where are the pics?!?! :ranter:

 

[Big VIC]

Strong shoulder session vicster but where are the pics?!?! :ranter:

I wont be posting them till Im ready to cut

 

[PrizeFighteR]

Good shoulder session, those DBs are impressive as are the shrugs. When are you cutting?

 

[Big VIC]

Good shoulder session, those DBs are impressive as are the shrugs. When are you cutting?

I dont know bro I think A good year worth of bulking wood be good for me so maybe year...

 

[Big VIC]

Vic's very own DC Log

Vic's very own Dog Crap Log

Goals
1. Get up to 210lbs
2.Bring up arms
3. compete in a show next year.

stats/history
190 lbs Im 5'7 I have trained hit and 5x5 But lately I had been going by feeling so I felt like I need a little bit more stuture in my routine. I have had two years of training under my belt so I decide I could start Dawg Crap now.


Diet

I will be going to school so that will prob. mean more cheat meals due to being hungry at school.

And thank you d for the help/ making my diet I have tweaked it a bit
Meal one:
1 scoop of protein powder(30grams) in water quicksorbing for first thing in the morning
160grams of oats - 70grams of carbs with milk
3 whole eggs 1 egg white

work out


Post Workout drink: 50grams of whey(blend oats into protein shake with powder), and scoop of sizeon



Meal Two:
130 raw red meat cooked - 100grams(add olive oil to the frying pan)

OR
Tuna in Oil 130grams

250-300grams cooked brown or white rice
100 - 150grams of mixed veggies


Meal Three:
150grams cooked chicken
230 - 280grams cooked rice


Meal four
300grams of boiled potatoes
150grams of tuna(in oil or springwater)


Meal Six :
250grams cooked rice
130grams beef
150grams cooked mixed veggies



About 30 minutes before bed - muscle milk with skinny milk 250ml's

I also throw in Gummy Bearz, Pb and js, hamburgers, cereal,fried chicke (poppeys) and pizza when Im feeling a hungry what can I say I love food :wutyousay:

Training
I am going DC all the way (2 way split)
I will be working out at 5 am at 24 hour gym


Not in any order but the exersise I will be doing.
Incline hammer press, Incline Barbell Press, Incline Smith machine
, Military smith machine,
Reverse Grip Bench, Weighted Dips, close grip bench
Overhand pull down, Rack Chins, T- Bar, Deadlift, Rack Pulls

Straight bar curl, Dumbell Curl,
BB wrist, Reverse Curl, Pinwheel Curl
Seated Calf, Standing Calf, Legpress Calf
SLDL, Seated Leg curl, Laying DB curl
Back Squat, Hack Squat, Legpress with widows on front squat smith machine or back squats on the smith machine

Yes I will do the stretching
Thats it cant wait till Monday
and you need a log book for this type of routine so I will have to keep it up

 

[Hypocrisy86]

Awesome diet plan Vic, keep with it!!