I'm the mo'fuckin Alpha Dawg

[tim290280]

Nudes of your avatar or you become the MM slacker.

 

[Big VIC]

Chest session 1 of 2
DB Bench
45 lbs x10
55 lbs x8
70 lbs x6
70 lbs x4
60 lbs x7
60 lbs x7
60 lbs x6
60 lbs x6

DB FLIES
35 lbs x9
35 lbs x8
40 lbs x7
40 lbs x6

Biceps

E-Z Bar Curls
65 lbs x9
85 lbs x6
85 lbs x5

Hammer curls
30 lbs x7
35 lbs x6
40 lbs x4

Preacher spyder curls
45 lbs x8
55 lbs x6
60 lbs x5

Overall great work out massive pump Thanks for every ones comment on me lagging on this log I should be more motivated to keep it

 

[Big VIC]

Back work out 1 of 2
Deads
185x8
205x8
225x6
Had to go a little bit lighter this week Over all a great Pump and destroyed the fibers.

Underhand rows
115x12
135x10
155x7
squeezed Each rep at the top and Felt much better then reg rows.

Seated rows with big bar
110x10
120x6
80x10

Traps
behinde the back rows
90x10
90x8
90x8

DB shrugs
95x8
85x12

Good work out for back today Have not felt such killer pump back there in a while it had to do a lot with the squeeze I guess hehe Im training a lot smarter now and not just trying to throw big weight around I left my ego at the door today And I hope I CAN KEEP IT UP HEHE

 

[DriDDeRz]

very nice recents workouts bro! heavy weights with good contractions for the muscle pumps

keep hitting those weights hard bro

 

[PrinceVegeta]

Solid sessions VICKY!

 

[h0ke]

Couple of strong sessions vicster. I checked ur pics at the facebook ( ), u are lookig big bro. Keep training hard.

 

[Rocky]

Nice job and good to see you logging again. Lot of work on the DB presses!

 

[El Freako]

Nice sessions Vic baby!

 

[Samoan-Z]

Sorry for the late response, I take one day off responding and lose track of who was repsonded to and when..... anywho Nice work bud on the back workout... keep the logs updated or I will sodomize you with a 2 liter Mt. Dew bottle... nah not really but keep the log updated lol.

 

[Daniel Andersson]

Nice work done Vic , hope you find more time to write

 

[DriDDeRz]

Vic!!!!!!!!!!!!!!!! update your training log please

i hope everything is going great bro, talk soon

 

[Samoan-Z]

Yea Vic, where da updates!?!


And driddy change your Avatar im tired of seeing your crotch lmao.

 

[tkD]

updatez

 

[Daniel Andersson]

 

[Big VIC]

Sorry Guys I took a small 4 Day break off training because my diet was becoming shit had to fix that...
Today a.m. session arms

Barbell curls
55 lbs x8
65 lbsx6
75 lbsx4

spyder preacher curls
65 lbsx7
75 lbsx5
60 lbsx6

Incline Hammers

25 lbsx8
25 lbsx7
25 lbsx6

 

[El Freako]

Epic bicep massacre there Victoria .

 

[Samoan-Z]

Nice bicep session bud,

 

[DriDDeRz]

Solid bicep session bro

Hope everything is back on track now with your diet

 

[Lionheart]

Nice biceps workout there bro.

 

[Big VIC]

Chest day

Flat db bench

45lbs x8
45lbs x8
55lbs x8
55lbs x7

Incline db bench
50lbs x7
50lbs x6
45lbs x8
45lbs x8