In The Trenches - jnutz19's log

[Napol3onator]

Im going to get better at taking pics Jeeeeeereeeemy. yea, we will definately not use flash next time!

 

[tim290280]

That would be a side tri pose lol.

And my crtique is... Lift MORE!

Do more shrugs!! and trap work.:ranter:

I hate shrugs generally speaking. Cleans, snatches, deadlifts, rack deadlifts are all better options for traps.

But other than that keep progressing and lift hard.

 

[jnutz19]

thanks tim. i will take that into consideration.

 

[The Creator]

Lookin solid bro! Nothing that really screams out as a weak point to me. Just keep it consistent and you are on your way to a great physique.

 

[jnutz19]

Lookin solid bro! Nothing that really screams out as a weak point to me. Just keep it consistent and you are on your way to a great physique.

thanks bro. that really means alot. i always tell napol3onator that i hate the way i look right now and he tells me other wise but i like hearing it coming from someone else better

 

[Chesticles]

Are you cutting or bulking right now jnutz? It'd be easier to critique if I knew.

 

[jnutz19]

Are you cutting or bulking right now jnutz? It'd be easier to critique if I knew.

im trying to bulk right now. ive still got alot of work to do but its coming along alright.

 

[PrinceVegeta]

You should do a clean bulk and hit the weights hard...plus i agree with tim but some barbell shrugs do work the traps pretty good...

 

[jnutz19]

You should do a clean bulk and hit the weights hard...plus i agree with tim but some barbell shrugs do work the traps pretty good...

i just thougt about starting a clean bulk i just havent decided yet. i agree with tim too i just like shrugs.

how do you suggest going about doing a clean bulk PV?

 

[PrinceVegeta]

i just thougt about starting a clean bulk i just havent decided yet. i agree with tim too i just like shrugs.

how do you suggest going about doing a clean bulk PV?

I'm no expert on that area but i would suggest the following

Calculate the amount of calories u need to mantain ur current wieght and add bout 500 kcals extra

All whole foods and shakes, no junk or candy

50% carbs, 35% protein, 15 % fat.


That's about it, there are other members who could advice you on this much better then i can!

 

[jnutz19]

I'm no expert on that area but i would suggest the following

Calculate the amount of calories u need to mantain ur current wieght and add bout 500 kcals extra

All whole foods and shakes, no junk or candy

50% carbs, 35% protein, 15 % fat.


That's about it, there are other members who could advice you on this much better then i can!

thanks bro for the info. any and all info can help.

 

[tim290280]

I posted an article about cycling nutrient intake (articles section). It is basically an overview of intake requirements for macros plus how to modulate your carbs around training days so as to stay leaner. Check it out if you haven't already.

Clean bulks are pretty much as PV described. Keep the foods complex so that you don't get insulin spikes (except PWO) and you tend to preferentially put on more lean tissue. But as I mentioned in your other thread, if your BF is high now then you would want to get down to low teens so that the bulk is more effective.

 

[jnutz19]

^^ thanks tim. i really apreciate all the advice.

 

[jnutz19]

1/12/08

Well i just got back from my leg workout. It went pretty well. When it came time to do leg press there was a dumbass guy who was on the thing for like 35-40 mins. That fucker pissed me off to the point that i wanted to walk over and beat the shit out of him. Well after i finally got to do my leg press it was pretty good even though the pump in my leg was completely gone.

Leg Day

Squats
135lbsx15
225x10
275x10
275x10

Leg Extensions
180lbsx15
200x15
225x12(failure

Leg Curls
100x12
120x10
130x8(failure)

Standing Calf Raises
400x25
400x25
400x25

Donkey Calf Raises
200x20
200x20
200x20

Leg Press
12plates x15
16plates x10
18plates x10
10plates x15

Tomorrow is shoulder day and i will update after i get done.

 

[Chesticles]

Good weight on your squats for the numbers your getting.

I know what you mean about people hogging weights, I get the same thing on the squat rack. There's a guy who comes in, and no exaggeration he spends at least an hour on it, doing something between good mornings and squats.

 

[jnutz19]

Good weight on your squats for the numbers your getting.

I know what you mean about people hogging weights, I get the same thing on the squat rack. There's a guy who comes in, and no exaggeration he spends at least an hour on it, doing something between good mornings and squats.

yea dude that sucks. this guy was really pissing me off today. this guy fucking talked to other people longer then he actually did the leg press.

 

[skindnef]

JNUTZ19, Jeans today?

 

[jnutz19]

lulz your not funny jk

no i didnt wear jeans today i worked out in my shorts today

 

[Napol3onator]

i did legs in jeans today

 

[jnutz19]

i did legs in jeans today