In The Trenches - jnutz19's log

[miamiracing]

damn u are a strong boy.. must be all that kfc

 

[jnutz19]

haha thanks miami i guess it is all that KFC lulz

 

[DriDDeRz]

Awesome back workout J,

Next time switch deadlifts and make them your first exercise to do on back days,
and throw lat pulldown for the 3rd exercise

very impressed with your workout sessions bro
Seems like Your back is 1 of your strong muscle groups, keep training hard buddy

 

[Samoan-Z]

Congrats on the PB man, great work on the back.

 

[jnutz19]

Dridderz: thanks bro i will try that next week.

Samoan: thanks bro i was really happy with it.

 

[jnutz19]

2/8/09

Chest Day

Flat Bench
45x12
135x12
185x10
215x3

DB Incline
50sx10
75sx10
80x7

DB Incline Flyes
30sx10
40sx10
50sx10

Cable Crossovers
50lb stacks x12
70x12
100x11

Pec Deck
140lb stacksx10
170x10
200x8

Tomorrow is leg day so im really ready for it. Updates tomorrow.

 

[Maxmonzter]

very nice looking log jeremy, strong too good nice workout there

 

[jnutz19]

thanks bro. i appreciate it. its going pretty well. im slowing but surelly kinda getting to where i want to be.

 

[Lionheart]

Strong sessions bro.Deads and presses looking good

 

[PrinceVegeta]

Nice chest session man! keep up the good work!

 

[tkD]

Nice sessions in here man, chest workout was nutz!

 

[jnutz19]

Nice sessions in here man, chest workout was nutz!

haha nice nutz reference tkD. thanks bro!!

 

[tkD]

haha nice nutz reference tkD. thanks bro!!

You're nutz with KFC too

 

[Hypocrisy86]

sweet workout man
benches going up and also superb db flyes there!
keep it up man!

 

[jnutz19]

2/10/09

I didnt update my log yesterday so i am doing it today.

Leg Day

Squats
45lbsx12
135x12
185x10
225x8
315x3(PB)

Leg Extensions(i have to put a 25lb plate on the stack and now thats as high as i can go)
225lbsx12
225x12
225x12

Leg Curls
110x12
120x10
130x8

Leg Press
8-45s+2-100s x10(560lbs)
10-45s+2-100s x10(650lbs)
12-45s+2-100s x10(740lbs)

Tomorrow im going to do back because me and Will are changing things up and doing shoulders on wednesday instead of doing back.

 

[Lionheart]

Nice PB man and those leg presses looking strong also

 

[jnutz19]

Nice PB man and those leg presses looking strong also

thanks bro. yea my legs are my best thing by far.

 

[jnutz19]

2/4/09

Well i did back today and it was awesome. It was a great workout.
It wasnt very much to my back workout today, but it was a good workout.

Back Day

Deadlifts
135x10
185x10
225x10
275x10
315x5
365x1

Lat Pulldown
100x15
150x15
180x10
210x8

T-Bar
2plates x12
3plates x10
4plates x8

Seated Rows
150x15
180x12
210x10

Tomorrow is shoulder day and Will is coming in town to workout with me.

 

[Adam23]

nice back session jnutz !!! keep up the hard work bro

 

[jnutz19]

nice back session jnutz !!! keep up the hard work bro

thanks adam. im trying to keep up the hard work as much as i can.

question: why dont you have a log?