In The Trenches - jnutz19's log

[Adam23]

question: why dont you have a log?

i might make one soon

 

[jnutz19]

i might make one soon

you need to. we see you enough around here lulz might as well keep up with your progress

 

[Hypocrisy86]

Awesome work man!!

 

[jnutz19]

Awesome work man!!

thanks bro!!

 

[Skeptic]

Great work on the back and legs! You are probs one of the only guys on here I could actually compete with hehe

 

[Samoan-Z]

Great sessions jnutz keep it up man.

 

[DriDDeRz]

2/4/09

Well i did back today and it was awesome. It was a great workout.
It wasnt very much to my back workout today, but it was a good workout.

Back Day

Deadlifts
135x10
185x10
225x10
275x10
315x5
365x1

Lat Pulldown
100x15
150x15
180x10
210x8

T-Bar
2plates x12
3plates x10
4plates x8

Seated Rows
150x15
180x12
210x10

Tomorrow is shoulder day and Will is coming in town to workout with me.

Awesome and strong workout bro

Must be all the KFC given you extra strength from the roids they pump into the chickens before they cook em

 

[jnutz19]

Great work on the back and legs! You are probs one of the only guys on here I could actually compete with hehe

haha well you better work hard or i will pass you up and you want be able to compete with me lulz

Great sessions jnutz keep it up man.

Thanks bro!!

Awesome and strong workout bro

Must be all the KFC given you extra strength from the roids they pump into the chickens before they cook em

haha i never thought about that. hell i need to eat WAY more KFC then lulz

 

[tkD]

Your PB on squats is great man! how it was? ATG or KFC?

 

[jnutz19]

Your PB on squats is great man! how it was? ATG or KFC?

thanks bro!! it was ALL KFC!!

 

[Maxmonzter]

very strong back session bro

 

[jnutz19]

very strong back session bro

thanks max!!

 

[jnutz19]

sorry to ruin youre boner Samoan but this isnt a workout update lulz

i was pissed today. i had to help one of my friends with her math homework. my bad correction i was a dumbass and did her math homework and then i had to come home and do my own fucking homework that was due at midnight. needless to say i had noooooo time what so ever to go to the gym today, but tomorrow im going to combine shoulders that i missed today and arms. its going to be brutal but i have to make up for what i missed today.

 

[Samoan-Z]

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[jnutz19]

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[jnutz19]

2/13/09

I didnt do shoulders wednesday or arms yesterday so I combined shoulder and bi's today.

Shoulder Day

DB Military Press
50sx12
55sx12
60sx9

Side Lateral Raises
20sx10
25sx10
30sx10

Rear Lateral Raises
20sx10
30sx10
40sx10

BB Shrugs
225x20
315x20
405x10

Bi's

DB Curls
35sx10
40sx10
50sx8

EZ Curls
70x10
80x10
90x10

Hammer Curls
35sx10
40sx10
50sx10

Preacher Curls
50x15
70x12
90x10

 

[Samoan-Z]

Awesome session man,

Lets me pick my excersises of the sessioon.

1. BB Shrugs, heavy as fuck just the way I like em.
2. Preacher Curls one of my favorite curling excerises.
3. DB Military Press, Nice weight not heavy but not light.

 

[jnutz19]

^^thanks samoan. yea i could have gone a little heavier on military press but i usually dont do arms with my shoulders so i wanted to keep it a little lighter. i love BB shrugs. ive been doin 495 but my lower back was hurting really bad so i didnt want to go any heavier. i know a bunch of excuses but thats my story and im sticking to it lulz

 

[tkD]

Are u working with Palumbo? Mr. Trencher? haha jk man, good workout!

 

[jnutz19]

2/15/09

Chest Day

BB Incline
45x10
135x10
165x8
185x3

DB Bench
65sx10
80sx10
90sx4

Decline
135x12
175x8

Cable Crossovers
60lb stacks x12
80x10
100x10

Pec Deck
140x10
170x10
200x8