JoaoT "enough is never enough" log

[JoaoT]

strong ass deads man!! high reps ftw!

Thanks man

@Natzo

lollol today diogo said that he's missing split workouts.

 

[PistolPete]

Just took a look at your workouts. Awesome work man, your attention to the compound movements and periodization is going to pay off big time! Keep it up man!

 

[El Freako]

Nice deads dude. Don't listen to Natzo, splits are a thing of the past.

 

[Natzo]

I dont know but doesn't 5/3/1 follow a split too?

it's split in Squat , DEad, bench and MP..

I didn't said I missed a split scheme..cause.. I already do one..

 

[_ROBERTiNHO_]

Sweet deads!

 

[Natzo]

where you at boy?

did you trained yesterday?

 

[JoaoT]

where you at boy?

did you trained yesterday?

No i didn't. I will today and tomorrow


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Thank you all for your words and for passing by.

 

[Natzo]

No i didn't. I will today and tomorrow


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Thank you all for your words and for passing by.

So will I..

today same our as usual? I get out early from college.

 

[JoaoT]

Ok same hour then. 18h15 !

 

[JoaoT]

5/3/1: Cycle 3 # Week 1 # Bench Press

Warmup

Bench

65% @ 5x56Kg
75% @ 5x64g
85% @ 11x75Kg

Assistance exercises

More Bench Press

● 4x10 - 60Kg

Dumbbel Rows

● 1x19 - 30Kg
● 1x14 - 35Kg
● 1x11 - 37,5Kg

 

[Natzo]

great bench bro.

and your row looks pretty much improved!

great job!

 

[El Freako]

Nice reps mate.

 

[JoaoT]

5/3/1: Cycle 3 # Week 2 # MP

Warmup

MP

70% @ 5x43Kg
80% @ 5x48Kg
90% @ 11x55Kg (PB!)

Assistance exercises

Dips

● 1x10 Bw
● 1x10 Bw + 20Kg
● 1x10 Bw + 30Kg
● 1x6 Bw + 40KG (PB!)

Chin-Ups

● 1x10 Bw
● 1x10 Bw + 15Kg
● 1x8 Bw + 20Kg
● 1x7 Bw + 25KG (PB)

Shrugs

● 1x10 - 80KG
● 1x10 - 100KG
● 1x9 - 120KG

 

[Natzo]

Holy shit!!

11x 55??? that's strong.. I can't handle that



40 kg dips x 6?? WTF! I can't handle that either..

dude seriously go take some tea or something..:bball:

 

[JoaoT]

There's something wrong with 40Kg x 6 in Dips. I wanna try with a dip-belt to see the difference instead of put the dumbbell between the legs.

 

[Natzo]

There's something wrong with 40Kg x 6 in Dips. I wanna try with a dip-belt to see the difference instead of put the dumbbell between the legs.

there's a problem? fuck you just repped 40 kg for 6 and there's a problem..?

LOL dude... go drink some tea..

 

[_ROBERTiNHO_]

What those portuguese are eating? lol

Great session man! Dips are inspiring!

 

[PrinceVegeta]

crazy improvement is shoulder strength man!

 

[JoaoT]

What those portuguese are eating? lol

Great session man! Dips are inspiring!

I think you have to tell me too what in brazil are you eating! Your strength is awesome and that avatar.. respect!

Thanks for the words.

 

[JoaoT]

crazy improvement is shoulder strength man!

And you know why? It's all Natzo fault. He wants to dominate all the exercises and i don't want to be "behind" him! To compete with this man i know that i don't have chances so i will struggle.