Jonathan's training

[PrinceVegeta]

Cardio FTW

 

[jonathan]

16/9

BP squat
1x50
1x70
1x90
1x110
1x120
1x130
1x140
1x150

box squats
3x50
3x70
3x90
3x110
3x120
3x130
3x140 felt realy good

fat bar deadlifts superset with hyperextensions
3x50
3x90
3x130
3x150

superset:
3 times 5x40 kg hyperextensions

abs

realy satisfied

 

[PrinceVegeta]

grip mustve been fucked up after those fat bar deads man! good job

 

[jonathan]

grip mustve been fucked up after those fat bar deads man! good job

well actually my grip was tested on the second and third rep of that 150 kg. But I pinched as hard as I could

 

[PrinceVegeta]

^^ awesome, after more of these fat bar deads, normal deads will be a peace of cake

 

[jonathan]

^^ awesome, after more of these fat bar deads, normal deads will be a peace of cake

hope so. I want to break that 200 kg

 

[jonathan]

17/9

15 min jumping rope

100 meters sprint with a bag of 40 kg.

lol the postman wachted me do this stuff. His facial expression was very funny

 

[Bulkboy]

loving the variety in ur training glad ure doing ur cardio keep working!

 

[jonathan]

loving the variety in ur training glad ure doing ur cardio keep working!

thx bulkboy

 

[PrinceVegeta]

17/9

15 min jumping rope

100 meters sprint with a bag of 40 kg.

lol the postman wachted me do this stuff. His facial expression was very funny

LOL, normal people are crazy

 

[jonathan]

18/9

seated bottom position fat bar military press
3x30
3x50
3x60
3x60

very hard exercise

push presses
3x50
3x60
3x70

power cleans superset with bench press

3x50
bp: 3x50
3x70
bp: 3x70
3x80
bp: 3x90, 1x100, 1x100, 1x100

dumbell rows
5x40
5x50
5x60

sandbag biceps curl
5x20
5x40
5x40

 

[PrinceVegeta]

Awesome session man, lots of good delt work, keep it up

 

[Bulkboy]

nice session dude! heavy db rows there. thats a hell of a lot of pressing u did there

 

[jonathan]

thx buddies for the support and checking my log out. I have loads of work to do for my shoulders before they are strong enough for serious strongman work.

 

[jonathan]

19/9

event day

time to start doing farmers for distance

50m x 80kg
50m x 120kg
50m x 140kg
50m x 160kg okay my grip was f***** right now

sandbag run
50m x 60 kg
50m x 60 kg

Fatbar deadlift
1 min = 20 x 90kg
5x130 kg

okay few comments about this session:

I doubled the distance on all sets of farmers. I asked a lot of my energy.
My grip still needs a lot of work, 50 m walk with 160 kg will crush my hands so time to grow some serious grip power.

 

[PrinceVegeta]

Awesome event day man! those farmers walks are awesome, keep it up man

 

[_ROBERTiNHO_]

What is your 1 rep max on the deadlift?

 

[jonathan]

What is your 1 rep max on the deadlift?

honestly, I have no idea. I do many variations of the deadlift to improve my regular deadlift (wich is not my best exercise). I think my 1 rep max of regular deadlift must be around 170. I want to bring that number to 200 minimum, to create a solid base for my strongman program.

 

[Bulkboy]

great work buddy. liking the fat bar work. u wonna compete in strongman huh? how old are u man?

 

[_ROBERTiNHO_]

honestly, I have no idea. I do many variations of the deadlift to improve my regular deadlift (wich is not my best exercise). I think my 1 rep max of regular deadlift must be around 170. I want to bring that number to 200 minimum, to create a solid base for my strongman program.

I'm sure you'll get the 200 in less than 6 months