Jonathan's training

[Sentinel]

Very strong workout all-round, Jonathan.

 

[ironheart]

good deadlifting as usual big J. strong CG bench as well. keep it up!

 

[jonathan]

thx guys but I was not happy at all.

I am going to squat a lot (2 times a week) Hopefully I will get that squat groove back. Furtheron I will do 1x5 for deads in stead of 3x3 and a lot of presses.

I will keep it plain and simple with a 5x5 progressive system backed up with a couple of event trainings on Saturday.

I realy realy realy hope that I will get back into shape and finally reach a 200 kg deadlift, a fine squat and a 100 kg overhead press @ 75 kg. Tips are always welcome.

 

[El Freako]

OH pressing 1&1/3 x bw will be freaking awesome.

 

[jonathan]

OH pressing 1&1/3 x bw will be freaking awesome.

thx freako I will try to do that

 

[jonathan]

31/3

well let's start off again

Squat
wu
5x100
5x100
5x100
5x100
5x100

deads
wu
5x130

Hypers
5x15
5x15

squat was wide stance below parallel. Next time I will do 105 or 110. Deadlifts will be 140kg I guess.

 

[PrinceVegeta]

good start jon, 5 kg increments are ideal

 

[jonathan]

good start jon, 5 kg increments are ideal

yes indeed my mate. Those weights are pretty ego-crushing for me but nevertheless I am focused.

 

[PrinceVegeta]

yes indeed my mate. Those weights are pretty ego-crushing for me but nevertheless I am focused.

Dont worry bout that man, before u know it, you will be doing 150kg 5x5, just keep putting it in the work

 

[_ROBERTiNHO_]

The beginning of a program sometimes is boring. But no shame at all squatting with 100kg.

 

[jonathan]

The beginning of a program sometimes is boring. But no shame at all squatting with 100kg.

yeah that's true.

 

[jonathan]

2/4

squats
WU
5x100
5x100
5x100
5x100
5x100

push presses
wu
3x85
3x85


CG bench
WU
2x100
2x100
2x100

grip

 

[PrinceVegeta]

Solid as always jon!

 

[_ROBERTiNHO_]

Strong CG man!

 

[jonathan]

5/4

squat
wu
5x110
5x110
5x110
5x110
5x110

went fine

clean and jerk
5x50
3x70
3x80
2x90
5x80

CG bench
5x50
3x80
3x80
3x90

 

[PrinceVegeta]

Solid session jon!

 

[jonathan]

Solid session jon!

thx vegeta. Squat power is coming back.

 

[_ROBERTiNHO_]

Clean and Jerk is strong man! Liked the squats for 5 sets too

 

[jonathan]

Clean and Jerk is strong man! Liked the squats for 5 sets too

thx Rob simple and good

 

[jonathan]

7/4

deadlift
wu
5x130
5x140
5x150

Strict press (heels together)
wu
3x60
3x60
3x60
1x65
1x65
1x70

pull ups
5x20
5x20
5x20
5x30

"fun part"
dumbell presses
up to 5x40 kg

some CG bench
up to 100