Lazy's log

[Lionheart]

Shitty you say..i was thinking more like impressive Great work bro

 

[Samoan-Z]

Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.

 

[MarkoKoo]

Sunday 2/8/09 Back

Thanks PV

Thanks Marko

Love the arm workout man looks fucking lovely, I just sarted putting CG presses into my routine, and I gotta say no regrets.

Thanks for the LOVE Z


Low pulley row

10*60kg
8*80kg
15*110kg
13*110kg


Bent Over One-Arm Long Bar Row

16*40kg


T-bar row

20*80kg


DB shrugs

20*46,5kg

Back extensions

2*15

Cable Crunch

 

[PrinceVegeta]

Good session man!

 

[Lionheart]

Wow,heavy weights and high reps,ouch!!

 

[Samoan-Z]

Great session but whats the low pulley row?

 

[tkD]

This log is not lazy at all, good rows Marko!

 

[MarkoKoo]

Thanks tkD Maybe my log is not lazy, but i am.


Thanks PV & Marko

Great session but whats the low pulley row?

Thanks Z

Sorry i mean Cable Pulley Rows aka Seated Cable Rows.http://www.bodybuilding.com/fun/2002/seatedrow2.jpg

I don't know where i got that low part.

 

[PrinceVegeta]

^^

 

[Samoan-Z]

HAHA Np bro.

 

[DriDDeRz]

Good workout session of your latest sessions, keep training hard bro and keep updating us

 

[MarkoKoo]

Tuesday 2/10/09 chest, shoulders

Z


Thanks quadzilla!


Bench press

15*50kg
10*50kg
10*80kg
13*110kg
12*105kg


Incline press

17*80kg
10*80kg


Widegrip bench

13+2*80kg


One-Arm Side Laterals

15*13,5kg
15*21kg


Side Lateral Raise

15*16,5kg


Standing Low-Pulley Deltoid Raise

20*15kg

 

[Samoan-Z]

Great session man, Shoulders and pecs bud.

 

[MarkoKoo]

Thursday 2/12/09 quads

Great session man, Shoulders and pecs bud.

Thanks Z


Quick leg workout

Deep Squats(no belt or wraps)

2*10*60kg
5*100kg
15*140kg+burn burn burn
10*140kg+more burning



Hack-squat

15*100kg


Lying leg curl

10*40kg
15*50kg
10*50kg

Rather speedy workout but i like it.

 

[Samoan-Z]

ATG ftw man ATG!!

Hey is that you in the avi, nice waist size bro.

 

[MarkoKoo]

friday 2/13/09 arms

ATG ftw man ATG!!

Hey is that you in the avi, nice waist size bro.

Yep that's me, thanks Z



CG bench

2*10*50kg
5*80kg
5*110kg
5*127,5

DB curl

10*16,5kg
5*26kg
7*31kg


Triceps Pushdown

6*50kg
6*60kg


DB scott curl

6*21kg

Reverse Barbell Curl

10*40kg

 

[PrinceVegeta]

Nice arm session!!

 

[MarkoKoo]

Nice arm session!!

Thanks PV!


Pulldown

2*10*50kg
5*80kg
5*100kg
6*120kg
14*80kg


T-row

10*50kg
5*75kg
5*100kg
6*125kg maybe little too much weight?
15*100kg really good feeling in my back
__________________

 

[El Freako]

6*125kg maybe little too much weight?

Pfft! Looks like the right amount of weight to me.

 

[Samoan-Z]

Nice pulldowns bro, heavy and volumized