Lifts of the King

[Rageking]

Tuesday 8/14


Squats
275 x 5
285 x 5
285 x 4
285 x 4
195 x 20

Seated Calf Raise
180 x 10
180 x 10
180 x 10
180 x 10

Leg Press
490 x 10
490 x 8
490 x 7

Lying Ham Curl
140 x 10
140 x 10
70 x 9 (leaning up, hard to explain)
70 x 8

Standing Calf Raise
322 x 15
322 x 10
322 x 10

Leg Ext crazy 8
70
70

DB Lunges
55 x 10
55 x 8

 

[Chesticles]

Nice squats rage, I espically like the 20 repper at the end

But only one hammie exercise =

 

[Rageking]

But only one hammie exercise =

yea i need to expand my repertoire i dont know many. i usually do sldl but my lower back has been bothering me so im staying away from that this week
next week ill hit hams and glutes hard

 

[Chesticles]

next week ill hit glutes hard

But you do every week

 

[Rageking]

But you do every week

shhhhhh

 

[Basebodyfitnesspaul]

nice high vol leg session there man, some impressive numbers being shifted. keep killin' it mayne!

Base

 

[Rocky]

Massive leg session. Impressive doing lunges last too. Ow!

 

[Big VIC]

nice squats good job on the overall leg work out

 

[Glex]

Lunges will hit his hamstrings, Chesty

Let's see...you could try good mornings for hamstrings, but they might not be any better than SLDLs for your back.

Great squats, by the way. I did 185 x 20 last time because of you, now I've gotta up my game :angrydude:

 

[Rageking]

yea my hams and glutes were still pretty sore today, lunges work em pretty good.
goodmornings hurt my back even more than sldl, but i think ill try them out more next time.
and i was thinking about doing 205x20, next time its happening so you better up your game even more cause i know i need to to keep up with your deads and the rest of your upperbody work

 

[Turkish1530]

sry to see the VIP vote, 2 times u came very close, the next vote in is urs!!!!!!!

 

[Bulkboy]

wow awesome leg work rageking great session for sure

 

[Rageking]

wensday did the normal ab stuff
Thursday 8.14
today was last sesson of week, moving to college tomarrow
last session for a while in my house for the past 3 years
Chins
+45 x 5
+45 x 4
+40 x 5
bw x 6, slow

Incline BB Press
155 x 6
175 x 5
175 x 5
175 x 4

DB Military
60 x 5
65 x 4
65 x 4

T Bar Row (never done these before so didnt know what weights, felt good tho i like )
135 x 7
185 x 6
185 x 7

DB Flat Press
85 x 8
85 x 7
85 x 5

Plate Raise
45 x 10
45 x 9
45 x 9

Cable Rows
260 x 5
260 x 5

CG BP
155 x 5
155 x 5
155 x 5

DB Curls
35 x 8
35 x 7
35 x 6

cant wait to train in the gym at WVU , only thing im worried about is eating, not sure if im going to be able to get the nutrition, and only 3 meals a day

ive also been thinking about doing a different split, any suggestions?
i was thinking a push-pull routine but im not sure

 

[Bulkboy]

wow great session king great chins, great curls and great presses, just solid work as always

good luck with u moving to college, hope u keep up posting

 

[Turkish1530]

looking good rageking... i heard the gym at WVU is awesome, i have 2 buddies who are twins that go there

 

[Rageking]

damn thats sweet turk, maybe ill see em up there
i looked around and its a nice ass gym, but the highest DB is only 100

 

[Turkish1530]

damn thats sweet turk, maybe ill see em up there
i looked around and its a nice ass gym, but the highest DB is only 100

yeah that is pretty dam week, only 100lb DB's???? wtf is this world comiing to today....i know they go to the gym 5 days a week, i'm sure it will be kind of hard to miss them becuz they are twins......not very big guys but love the weights

 

[Glex]

Your back always shows impressive strength, Ragekage

By the way, that's what Jack Black calls Kyle Gas sometimes. Kyle Gas = KG = Kage = Ragekage

 

[Rocky]

Great session. So many big lifts and you had good weight on all of them. Big chins for sure!

 

[Rageking]

finally got to the wvu rec, not a bad place put PACKED in the evening
Monday 8/20
kinda got lost so didnt have much time today

Pull Ups
bw x 6
+45 x 5
+45 x 4, bw x 3

Bench Press
205 x 5

Rest/Pause (here it is JB, hard as FUK)
205 x 5
205 x 4
205 x 3
205 x 2
205 x 1

185 x 5
185 x 4
185 x 3
185 x 2
185 x 1

needed a lot of help, maybe shouldve started with smaller weight, o well

Behind Neck Press
95 x 6
115 x 5
115 x 4

BB Rows
225 x 6
225 x 5

Incline DB Press
75 x 8
75 x 7

DB Curls
35 x 5
35 x 7

Dips
+45 x 6
+45 x 7

tuesday ill have more time, hopefully, and get good leg session in