Lifts of the King

[philosopher]

Nice session m8. Keep up the good work

 

[Chesticles]

Lunges will hit his hamstrings, Chesty

That's just an excuse for people who are to lazy to do 2 exercises, it's like those people who say they put there feet higher on the leg press so it counts as both. Lunges are mainly for glutes and quads.

 

[Rageking]

Tuesday 8/21
this session was bad
i was real tired, gym packed so couldnt get on anything, and i was just out of it

DeadLift
no chalk
315 x 5
335 x 4
335 x 2
hard without chalk for me, cant seem to get grip on it

everything else was bad
i think i got some decent leg press in, like 550 x 6 or so, and decent calf work.
today gonna go ball and hit abs, thursday gonna be good (it better) and friday i will bust my ass till i cry after this session

 

[Beau]

oh well move forward...sometimes shit dont pan out

 

[Glex]

That's just an excuse for people who are to lazy to do 2 exercises, it's like those people who say they put there feet higher on the leg press so it counts as both. Lunges are mainly for glutes and quads.

That's kind of how I feel about people who don't want to train biceps because they do rows. But I dunno, lunges make my whole upper leg sore...although there are much more direct ways to train your hamstrings you're right.

But since we're in your log, Rage very nice workout before the deads, and don't worry about the grip...I have to use straps for anything over 275

 

[Turkish1530]

been looking good on the past sessions man, u just keep focused brother, i see those deadlifts in there w/ no chalk hehe, going hollywood on us

 

[Rageking]

i mean normally i hit hams more, usually do sldl and deads work em too, lunges too. good mornings hurt my back to much.
and i think i will have to start using straps on deads, even though i dont want to because this gym has no chalk, at least until i can go buy some because i normally dont like using straps for anything except shrugs or sometimes db rows, i might have to use em on bb rows to

 

[Big VIC]

i hope you have a good session next time cuz shit happens good luck.

 

[Bulkboy]

wow the deads are awesome man good stuff, getting back into it for sure

 

[Rageking]

Thursday 8/23
this session was better

Chins
bw x 6
45 x 5
45 x 4
45 x 3, bw x 3

Incline Bench Press
175 x 6
185 x 6
185 x 5, 2 negs

DB Military
60 x 5
60 x 5
60 x 4

Cable Rows
240 x 5
240 x 5
200 x 6
this was weird, on inclined seat never done em like that

DB Bench
80 x 6
90 x 5
90 x 5

Plate Raise
45 x 10
45 x 9
45 x 9

DB Curls
35 x 6
35 x 6
35 x 5 , 15 x 15

CG Press
135 x 5
155 x 5
155 x 4

 

[Rocky]

Good sessions in here. I totally feel you with the grip on your deads. I use straps. Don't sweat it - ideally it would be great to be able to do it using pure grip strength but I wouldn't let my back lag behind because my grip wasn't up to it. Just incorporate some ancillary grip work to try and bring it up to par.

 

[Bulkboy]

wow those chins are superb man all ur pressing movements are fucking strong too, keep it up king

 

[Rageking]

Friday 8/24
yea buddy!!!

Squat
285 x 5
295 x 3
225 x 20

Seated Calf Raise
180 x 10
180 x 10
180 x 10

DeadLift
315 x 5
365 x 3
315 x 3

Leg Press
450 x 10
450 x 10
450 x 10

Standing Calf Raise
318 x 15 (all weight i could find)
318 x 15
318 x 10

SLDL
185 x 15
185 x 15
235 x 10

Lunges
40 x 7
50 x 7
50 x 7



worst thing bout WVU is the steps, everywhere you go gotta walk up stairs, and after leg day its brutal.

 

[Big VIC]

worst thing bout WVU is the steps, everywhere you go gotta walk up stairs, and after leg day its brutal.

lol good work rage glad you havent been having bad days anymore.....

 

[Rocky]

Wow big lifts in the one session - squats, deads, SLDL, leg press. Hardcore lifts indeed to do in one session.

 

[Rageking]

Monday 8/27
i decieded to start marking down when i get PBs to try and keep up with all you big dudes

Pull Ups
45 x 5
50 x 4 PB
50 x 3

Bench Press
215 x 5 PB
215 x 5
215 x 4

Behind Neck Press
115 x 6
125 x 5 PB
125 x 4

T-Bar Row, machine (same thing though)
3 plate x 6
4 plate x 5 PB
4 plate x 8 PB
my new favorite exercise

Incline DB Press
80 x 6
80 x 6
80 x 6

DB Lateral Raise + Bent Over Raise
20 x 6, 30 x 7 PB, PB
20 x 6, 30 x 6
20 x 5, 30 x 5

Dips
+45 x 6 PB
+45 x 6
bw x 12

BB Curls hurt forearm, put too much weight i think

DB Curls
35 x 6
35 x 9 PB
35 x 8

 

[Glex]

Those pullups are massive!

Bench press looks really good too, great work, Kage.

 

[Chesticles]

Dam that's a lot of PB's man, well done. You gotta do those T-bar rows "In Da Corna" though.

 

[Rocky]

Wow! That IS a lot of PB's - good thing you started marking them it's impressive stuff to get so many in one session.

 

[KingDeadlift]

King your routine is so in check bro, i'm impressed bro... any chance of updated pictures?