Lifts of the King

[Rageking]

thanks everyone comments much much appreciated
i would to t bars in da corner but gym always so packed i would have to wait forever for a bar and room to do it, if i go and no one there i will though.
damn i did say i was gonna get more pics up of like poses, never got around to it and didnt bring a camera to college. maybe sometime ill be able to get new pics, but probably over like winter break or maybe thanksgiving, so that would give me about 3 months into my new 'bulk' to get big for new pics
did some abs today, not much cardio but some bball and always walking up these hills get me tired

 

[Big VIC]

that sucks about your gym but its a good thing you still finsh your work outs.

 

[Rageking]

i forgot to post tuesdays, but it wasnt anything special.
best was probably dead 365 x 3, back was kinda sore though, and i did some real good calf work on leg press machine.

Thursday 8/29
Chins
+50 x 5
+50 x 4
+35 x 4
bw x 5

Incline BB Bench
185 x 5
185 x 5
185 x 4

DB Military
60 x 5
60 x 6
65 x 3

Cable Row
200 x 5
200 x 7
180 x 8

DB Bench
90 x 5
70 x 4, 15 partials (elbow was killing)

Plate Raise
45 x 10
45 x 10
45 x 9

T Bar Machine
4 plates x 5
4 plates + 25 x 6
4 plates x 8

Pec Dec Machine thing work, not sure

CG Bench
155 x 5
165 x 5

Tri Pushdown work

going back with my friend to do bi's tonight, figure ill check out his work

 

[Glex]

You've got a very strong back, that's for sure. The heavy work you're doing for the other groups should add some strength there, too.

Does your friend only do bis?

 

[Rageking]

well he didnt have much of a schedual i guess and yesterday only did bi's

i havent really done much arm work so i figured id go lift some with him, just did some concentrations, high cable peaks, ez curls, incline hammers. felt decent.
today im gonna bring some of my buddies and make em do legs with me though

 

[Rageking]

damn college gets you busy :io:

Friday 8/31
good workout, got my buddy to come but then he hurt hes back so we cut workout a lil short

Squats
305 x 4
305 x 4
235 x 20

Seated Calf Raise
180 x 10
180 x 9
180 x 8

SLDL
225 x 10
225 x 8
225 x 8

Leg Press + Calf Raise
450 x 8, 450 x 20
450 x 10, x 20
450 x 10, x 20

good session but didnt get lunges in or leg ext like i wouldve liked, but PB on squats make me happy

 

[Beau]

Good session Rage...nice job on the PB for squats! gotta love that

 

[Rocky]

Some damn good lifts in those sessions. Big squats - both weight and the 20 repper!

Chins are supreme. Some great work all round.

 

[Basebodyfitnesspaul]

Very SOLID leg session there rage!!! Incredible set of 20 rep squats, must have hurt like hell. Also, grats on the squat PB (always great to hit a PB on squats).

Base

 

[Turkish1530]

hope your enjoying college and like the gym brother, sum solid past couple sessions man just keep with it even though college will def. keep you busy

 

[Glex]

Squats
305 x 4
305 x 4
235 x 20

Damnit. I'm so far away from this it's not funny. I'll catch you someday!

 

[Bulkboy]

wow those squats are immense, outstanding work as always brother

 

[Rageking]

Labor day everything closed
i was able to get into the weight room at dorm, but it is extremely tiny had workout was not great, but i made the most of what i had and it ended up damn good.

no pull up bar so i tried to do some pull ups on the door, wasnt great but worked a little bit i guess.
Bench Press
225 x 3
215 x 5
185 x 5,4,3,2,1
155 x 5,4,3,2,1

Overhead Standing DB Press
50 x 5
50 x 5

BB Rows
225 x 10
275 x 6
275 x 5 (reverse grip)
275 x 7
Incline Machine Press, not sure what i had on it but was decent

DB Lateral Raise + bent over raise
25 x 5, 30 x 12
25 x 5, 30 x 10

db curl
35 x 8
35 x 8
35 x 7

CG Bench
155 x 3
135 x 5

T Bar Row (yes in da corner)
4 plates x 5
5 plates x 7
5 plates x 6

some ab work was mixed in too
then i got kicked out, but i was bout done anyway.
time to go to real rec

 

[Big VIC]

Labor day everything closed
i was able to get into the weight room at dorm, but it is extremely tiny had workout was not great, but i made the most of what i had and it ended up damn good.

no pull up bar so i tried to do some pull ups on the door, wasnt great but worked a little bit i guess.
Bench Press
225 x 3
215 x 5
185 x 5,4,3,2,1
155 x 5,4,3,2,1

Overhead Standing DB Press
50 x 5
50 x 5

BB Rows
225 x 10
275 x 6
275 x 5 (reverse grip)
275 x 7
Incline Machine Press, not sure what i had on it but was decent

DB Lateral Raise + bent over raise
25 x 5, 30 x 12
25 x 5, 30 x 10

db curl
35 x 8
35 x 8
35 x 7

CG Bench
155 x 3
135 x 5

T Bar Row (yes in da corner)
4 plates x 5
5 plates x 7
5 plates x 6

some ab work was mixed in too
then i got kicked out, but i was bout done anyway.
time to go to real rec

great job on the pb on the tbar rows keep training hard

 

[Rageking]

Got in tuesday but i forget all the numbers, but decent work kinda short

got Deadlift 375 x 5
then some good SS leg press and calf press, and some good ext work
really really sore though, shoulder is killing me from t-bar, it like popped when i picked it up first time, and neck and traps hurting, so day off gonna just ball later and hit it thursday

 

[Turkish1530]

in da corner T bar rows, yeahhhhh buddy, lookin good king

 

[Rocky]

Really strong back you have - t-bar and rows are superb. All the lifts are good. Did a good job for being limited by your dorm gym.

 

[Bulkboy]

great session rageking, benchpress is strong and those rows are great too, 375x5 for deadlifts is strong mate, keep it up bud

 

[Rageking]

damn when people said college would keep me busy yall wernt lying

ive still been gettin it in all the time, but no time to update :'(

a little update so far, had some good sessions past few times, yesterday wasnt too good but i wasnt really in the mood and had too much to worry about and exams to take
highlights were
monday- bench 225 x 3, t-bar row 6 plates x 6
tuesday- squat 315 x 3

last exam of week today so hopefully i can get thursday and fridays up.

 

[Glex]

I pwn you in bench

You pwn me in squat