Lifts of the King

[PrizeFighteR]

Don't worry about the deadies, they're coming next time for sure! You're DB Row really really stands out

 

[Lionheart]

 

[El Freako]

Session?

 

[Bulkboy]

where are the updates?

 

[Mikew]

C´mon Rage, where are you at?

 

[Hypocrisy86]

dates to the ups my friend, now?...

 

[Rageking]

:io:
well i went on vacation for a week then started school right after that, but i been still getting it in (besides the vacation)
i havent been bringing log just been doing it big still.
ill throw up somin from today

deadlift
475 x 1
gonna get 500 in a couple weeks i hope

did some weighted pullups
+45 x 4 x 4 (oh/uh/oh/uh)

3 sets 110 x 7 db rows
some curls at 35 x 7-8 or somin, who cares bout curls :wutyousay:

 

[PrinceVegeta]

Awesome dead weigth man! strong mofo!

 

[Essensen]

Nice deads dude! Hope to see some new updates here soon

 

[Bulkboy]

dayum, that is sick deadlifting rageking awesome stuff bro, are u intending to post up some new pics soon? would think uve had quite some progress seeing as ur strenght has balooned

 

[Hypocrisy86]

Congrats on the deads man, that 500 will be easy peasy!

 

[tkD]

awesome deads bro!! 500 soon will be an old goal :greddy:

 

[Big_Guns_Lance]

Deads are awesome man! congrats on that!

 

[Mikew]

Grats on the deads

 

[Arcane1129]

Dang man, almost 500 on deads- very impressive. On the first page you were doing 335x3; great progress!

 

[PrizeFighteR]

Holy hell...500 is going to be insane I can't wait to see you get it!!!

 

[Rageking]

thanks everyone, motivation is much appreciated :carduforvip

i thought i put some pics up earlier, but maybe i just showed em to a few people

dont have camera with me now, pics might not be up for a while.

right now i started a smolov jr for bench, with max being 240 right now. going to hit deads on tuesdays and squats thursday in between sessions, with sunday off.
today was first day 6x6x170 fairly easy

shout out to freako for helping me set it up and motivating me to try it

 

[Natzo]

Man that's a heavy dead! congrats , you'll hit 500 in no time.

 

[El Freako]

Go son!

 

[Big VIC]

Do work youll be at 500lbs in no time little buddy