• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Lifts of the King

PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
36
Don't worry about the deadies, they're coming next time for sure! You're DB Row really really stands out:ughnoes:
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,196
Points
48
dates to the ups my friend, now?...
 
R

Rageking

Mecca V.I.P.
VIP
Joined
Dec 23, 2006
Messages
3,334
Points
36
:io:
well i went on vacation for a week then started school right after that, but i been still getting it in (besides the vacation)
i havent been bringing log just been doing it big still.
ill throw up somin from today

deadlift
475 x 1 :hsughr:
gonna get 500 in a couple weeks i hope

did some weighted pullups
+45 x 4 x 4 (oh/uh/oh/uh)

3 sets 110 x 7 db rows
some curls at 35 x 7-8 or somin, who cares bout curls :wutyousay:
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,156
Points
38
Awesome dead weigth man! strong mofo!
 
Essensen

Essensen

Mecca V.I.P.
VIP
Joined
Sep 8, 2007
Messages
612
Points
16
Nice deads dude! Hope to see some new updates here soon :)
 
Bulkboy

Bulkboy

Mecca V.I.P.
VIP
Joined
Oct 22, 2006
Messages
4,199
Points
0
dayum, that is sick deadlifting rageking:D awesome stuff bro, are u intending to post up some new pics soon? would think uve had quite some progress seeing as ur strenght has balooned:)
 

MuscleMecca Crew

Mecca Staff
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,196
Points
48
Congrats on the deads man, that 500 will be easy peasy!
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,167
Points
113
awesome deads bro!! 500 soon will be an old goal :greddy:
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
VIP
Joined
Jun 18, 2007
Messages
3,386
Points
38
Deads are awesome man! congrats on that!
 
Arcane1129

Arcane1129

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
1,980
Points
38
Dang man, almost 500 on deads- very impressive. On the first page you were doing 335x3; great progress!
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
36
Holy hell...500 is going to be insane I can't wait to see you get it!!!
 
R

Rageking

Mecca V.I.P.
VIP
Joined
Dec 23, 2006
Messages
3,334
Points
36
thanks everyone, motivation is much appreciated :carduforvip

i thought i put some pics up earlier, but maybe i just showed em to a few people :gaygay:

dont have camera with me now, pics might not be up for a while.

right now i started a smolov jr for bench, with max being 240 right now. going to hit deads on tuesdays and squats thursday in between sessions, with sunday off.
today was first day 6x6x170 fairly easy

shout out to freako for helping me set it up and motivating me to try it :xyxthumbs:
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,728
Points
48
Man that's a heavy dead! congrats , you'll hit 500 in no time.
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,414
Points
38
Do work youll be at 500lbs in no time little buddy
 

Similar threads

Ronnie Coleman Feed
Replies
0
Views
48
Ronnie Coleman Feed
Ronnie Coleman Feed
Ronnie Coleman Feed
Replies
0
Views
752
Ronnie Coleman Feed
Ronnie Coleman Feed
Ronnie Coleman Feed
Replies
0
Views
987
Ronnie Coleman Feed
Ronnie Coleman Feed
PrizeFighteR
Replies
7
Views
4K
PrizeFighteR
PrizeFighteR
Top