Lionhearts Log: A Lions Tale

[Lionheart]

awesome videos man keep them coming

thanks bro.Ill try..

 

[PrinceVegeta]

Good idea to recover a bit from those huuuuge weigths u are pushing man!

 

[The Sheriff]

shit im pumped to get home to a computer that actually shows videos, keep them coming

 

[Daniel Andersson]

Nice leg session Lioness Little short no?

 

[Lionheart]

Nice leg session Lioness Little short no?

Damn you You try front squats after leg pressing and then do some killer drops with extentions
I separate quads and hammies for different days.Quads alone and hamstrings with lowerback..

 

[Lionheart]

Good idea to recover a bit from those huuuuge weigths u are pushing man!

Thanks bro.My shoulders has gotten some punishment in last few weeks ,so ill take it little lighter for upperbody(at least w. delts and chest)..if my ego lets me

 

[Lionheart]

shit im pumped to get home to a computer that actually shows videos, keep them coming

 

[miamiracing]

2 big workouts mate

hows your feet posession on squats? wide apart or shoulder wide together?

 

[The Creator]

Just checkin out your log bro and it looks insane! Great sessions and some heavy weights for sure!

 

[Lionheart]

2 big workouts mate

hows your feet posession on squats? wide apart or shoulder wide together?

Thanks miami.Little over shoulder wide.

 

[Lionheart]

Chest and biceps

High incline BB press
20kg*20
60kg*10
60kg*10
90kg*8
90kg*8

Flat BB presses
60kg*10
90kg*10
90kg*10

Floor presses
70kg*10
100kg*8

BB preacher curl
20kg*12
30kg*10
40kg*8
40kg*8

Consentration curls
15kg*10
15kg*10

time:40min
notes:Light workout..except those high inclines very pretty heavy ,but i didnt hit the failure in one single set..

 

[h0ke]

I like ur "light" workouts . That incline set really looks heavy . Today I have chest train too.

 

[ironheart]

very good for a "light" workout. good session bro.

 

[Lionheart]

Thanks a lot h0ke and ironheart

 

[The Sheriff]

looking good as usual lion, descent amount of work for 40 minutes

 

[PrinceVegeta]

Awesome pressing man!

 

[philosopher]

Nice workout m8. How do you perform your floor presses..?

 

[knight_rider]

nice session, light lol! must be relative

 

[PrizeFighteR]

nice "light workout"

 

[Lionheart]

Back and triceps

Low cable rows
70kg*20
90kg*12
100kg*12
120kg*12
140kg*10

BB row
60kg*12
90kg*12
110kg*10
140kg*10
140kg*8

Front pulldown
70kg*12
100kg*10
100kg*10

Good morning
60kg*10
100kg*10
100kg*10

Rack deads
140kg*6
190kg*6
230kg*3 PB
230kg*3 PB

Rope pressdown
40kg*20
50kg*10
50kg*10
50kg*10

DB extention
30kg*10
35kg*10
50kg*7

DB Kickback
15kg*10
15kg*10

time:65min
notesretty good session.Rackdeads were hard to do after good mornings..egolifting.Couple of videos coming up..