Lionhearts Log: A Lions Tale

[Lionheart]

Video quality sucks big time!
Last set of rows.

 

[The Sheriff]

good work on the pbs on rack deads! i must be doing good mornings wrong cause i couldnt even imagine going that heavy!

 

[Lionheart]

Ego lifting

 

[The Sheriff]

more videos that i cant watch. damn this computer

 

[Lionheart]

Rope pressdown

 

[h0ke]

Great back and tri session. Those Good Mornings looks hc O_O. Maybe I have to test that move.

Vids!! Ooh those I want to see, the first ones were awesome!

E: dammet I was too slow

E2: Those vids r awesome m8!

 

[Lionheart]

DB extention

 

[PrinceVegeta]

Awesome vids dude!! looking dude!

 

[Lionheart]

Nice workout m8. How do you perform your floor presses..?

I perform them in a power rack..Little over shoulder wide grip,knees bent.Lowering the weight until my triceps hit the floor..split second pause then back up.

 

[PrinceVegeta]

I perform them in a power rack..Little over shoulder wide grip,knees bent.Lowering the weight until my triceps hit the floor..split second pause then back up.

That raally works good for the last part of the press(the lockout) do u feel like it really improve ur presses?

 

[Lionheart]

That raally works good for the last part of the press(the lockout) do u feel like it really improve ur presses?

Havent really noticed anything big yet..but i think my triceps has gained a lot of strenght from it.Also it feels great on my chest.I just love that exercise.

 

[Rocky]

Sessions are great and so are the vids. Those arms aren't exactly small there!!

 

[Lionheart]

^Thanks bro

 

[Mikew]

Nice vids Lion! Gonna post a few of my own soon, only have the dumbbell presses so far.

 

[The Creator]

Awesome vids bro. Thats some heavy liftin! Interesting tunes playing for those rows though

 

[Lionheart]

Awesome vids bro. Thats some heavy liftin! Interesting tunes playing for those rows though

Thanks bro.Yeah i noticed that myself first time when i watched those videos after training..i really dont hear anything when i train unless its heavymetal.

 

[PrinceVegeta]

when would you suggest for me to put it in my routine if i want to try it out?first? after my bench?advice would be great...

 

[miamiracing]

good vids bro.. looking strong and big like a motherfucker

 

[Lionheart]

when would you suggest for me to put it in my routine if i want to try it out?first? after my bench?advice would be great...

1.Bench 2.Floorp. 3.optional exercise(Dips or Incline DB press for example)

 

[Lionheart]

good vids bro.. looking strong and big like a motherfucker

Thanks fellow motherfucker