Lionhearts Log: A Lions Tale

[The Creator]

Damn Lion! I can feel the pump from that workout just by looking at it. Bet those big arms were ready to burst!

 

[Glex]

I see you like alternating between the muscle groups during a workout. I do the same thing.

 

[Lionheart]

Damn Lion! I can feel the pump from that workout just by looking at it. Bet those big arms were ready to burst!

Thanks bro.The pump was great.I normally dont train on sundays ,but after 3 days off from the gym cause of flu,i just had to go.

I see you like alternating between the muscle groups during a workout. I do the same thing.

I like it and some funny way it keeps the pain off my elbows.

 

[miamiracing]

sup lion,

your arm workout looks pretty strong man

 

[knight_rider]

awesome session, is that a pic of you on your banner?

 

[Lionheart]

sup lion,

your arm workout looks pretty strong man

Thanks miami-man

awesome session, is that a pic of you on your banner?

Thanks bro.Yep its me..Daniel made that.You like?

 

[Daniel Andersson]

Solid session Lionheart...scary actually, we use close to the same weights

 

[Lionheart]

Solid session Lionheart...scary actually, we use close to the same weights

Daniel bro ,i could use much bigger weights,but i just dont always go heavy on arms..no need to.

 

[Daniel Andersson]

Daniel bro ,i could use much bigger weights,but i just dont always go heavy on arms..no need to.

Nice face slap

 

[Lionheart]

Back and chest

Machine pulldowns
40kg*15
40kg*15
80kg*15

Machine rows
40kg*12
60kg*10
80kg*6

Low incline DB press
20kg*12
30kg*12
45kg*8
50kg*8

High incline smith machine presses
80kg*10
80kg*10

time:40min
notes:Short and sweet session.DB presses gave me little trouble ,cause i really havent done them for a long time.

 

[Lionheart]

Last set of DB presses.

 

[Daniel Andersson]

out of

 

[Lionheart]

out of

Thanks bro

 

[h0ke]

Two really nice sessions! That DB Press is insane! There is no enough weights for u man! God Job!

 

[Lionheart]

Two really nice sessions! That DB Press is insane! There is no enough weights for u man! God Job!

Thanks bro

 

[PrizeFighteR]

Last couple sessions are great Lion

 

[The Creator]

Short and to the point for that session, I like it! Repped for the vid!

 

[Glex]

Nice vid and good form

 

[Braaq]

Great chest session bro And great video, if I was there spotting you I would have made you do two more!!
Sorry I haven't been in here for a while, I am falling behind
I wish I had a video cam, I would like to make some vids of me squatting or inclining the 150s (68kg)

 

[Lionheart]

Great chest session bro And great video, if I was there spotting you I would have made you do two more!!
Sorry I haven't been in here for a while, I am falling behind
I wish I had a video cam, I would like to make some vids of me squatting or inclining the 150s (68kg)

Thanks bro.Yeah two more reps easily I rarely do DB presses cause i dont know where i could find bigger dumbbels.You could give me month and i would do 60kg.Guess i have to search for a better gym.
It would be great to see some videos from you.

Nice vid and good form

Thanks Glex.I did have little hard time to get a good control ,but it went allright.

Short and to the point for that session, I like it! Repped for the vid!

Thanks bro.I had to keep it short.I was running out of time.

Last couple sessions are great Lion

Thanks Fighter..