Lionhearts Log: A Lions Tale

[Lionheart]

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Reverse BB rows
20kg*20
60kg*10
60kg*10
100kg*8
120kg*6
150kg*6 PB
100kg*10

Front pulldowns
70kg*10
100kg*10
100kg*10

Deadlift
100kg*5
150kg*4
180kg*2
200kg*4

Low cable rows
90kg*10
120kg*10
150kg*5
100kg*10

Cable pullover
30kg*20

some deads for braaq..


time:1h 10
notes:Heavy session

 

[PrinceVegeta]

Looking awesome man!! great session man!!

 

[miamiracing]

big weights boy.. but if you leave the weight down slowly you get more out of it better thickness

 

[h0ke]

Hello there! Nice sessions those squats are awesome! And that incline press, speechles. Great vid for sure, 200kg O_O.

 

[PrizeFighteR]

Nice incline pressing..congrats on the Rowing PB also!

keep these vids coming sexy

 

[The Sheriff]

good work lion, looking very strong

 

[Lionheart]

Thanks guys

Super Arms

Seates two-arm cacle curls/Seated two-arm rope pressdown
25kg*20(warmup)
35kg*20
45kg*20

Cable preacher curl/seated cable BN extention
35kg*20
35kg*20/45kg*20

Seated DB curl/CG benchpress
14kg*20/60kg*20
14kg*20/70kg*20

Cable pressdown/Seated DB hammer curl
60kg*20/14kg*20

time:40min
notesump and burn!!!

 

[The Creator]

Great video! Deads looking good and a brutal arm sesh!

 

[Daniel Andersson]

Two awesome sessions Lioness. Really nice with a new clip
And Braaq will approve those deads like I do (You could do some static on the way down also though...)

 

[h0ke]

Nice arm session bro! I guess ur arms are burned off!

 

[Glex]

No straps for this man Wish I could say the same for myself Great deads!

Nice arm blaster there, too.

 

[Lionheart]

Thank you all for your comments

Two awesome sessions Lioness. Really nice with a new clip
And Braaq will approve those deads like I do (You could do some static on the way down also though...)

No static you bitch:ihavesandinmyvagina

 

[Daniel Andersson]

Ok then

 

[EternaL]

nice deads and great to see new video

and that arm workout is great tooPump and burn

 

[Mikew]

Thats deadlifting! Grymt mannen.

 

[Rocky]

Fantastic work. Deads were superb. Whole heavy session was in fact. Always good to see vids of the excellence!

 

[Lionheart]

Thanks a lot guys.I really appreciate your comments

Shoulders

Seated side DB laterals
10kg*12
12kg*12
14kg*12
18kg*12
20kg*12
26kg*12

Seated DB presses
20kg*12
35kg*12
42kg*10

Seated machine presses(no back brace)
35kg*10
45kg*8
45kg*10

Rear DB laterals
14kg*15
20kg*12
25kg*12

Machine shrugs
80kg*12
100kg*12
120kg*12

Upright BB row
40kg*12
50kg*10
50kg*12

time:50min
notes:42kg DB were too light ,but the pump was pretty good and overall it was a good session.

 

[The Creator]

Impressive shoulder work. Solid pressing!

 

[Daniel Andersson]

Awesome shoulder session Lionheart
How do you get those 42kg dbs up to your soulders man!?
I cant get a 26kg up because of my rotator cuff..

 

[h0ke]

Monsterious session Lion! That 42kg is too light, thats not fair :crymeariver:.