Lionhearts Log: A Lions Tale

[h0ke]

Good to hear that u are feeling better.. U really got some bad luck bro!

 

[Rocky]

Glad you're feeling better and on the mend!

 

[Lionheart]

Thanks Rocky and h0ke

 

[Lionheart]

Shoulders and Arms

Side DB laterals
5kg*15
10kg*12
10kg*12
12kg*12
14kg*12

BB front raises
20kg*10
20kg*10
30kg*10

Rear DB laterals
14kg*12
14kg*12
14kg*12

Machine Shrugs
80kg*12
100kg*10
100kg*12

Cable curl/Cable pressdown
25kg*12/25kg*12
35kg*12/35kg*12
45kg*12/45kg*15

Incline triceps ez-bar extention/DB Hammer curl
30kg*12/14kg*10
30kg*15/14kg*10

time:25min
notes:Very light,carefull and fast session.Felt like my Shoulders and arms were going to explode.I wont/cant do any pressing movements for a while,but it doesnt mather.Im happy to be back so soon and very glad that chest tear wasnt major.Good to be back

 

[Pain]

That takes some balls to be back training after a tear, much respect. Hope you recover quickly so he can start destroying those weights again.

 

[Lionheart]

That takes some balls to be back training after a tear, much respect. Hope you recover quickly so he can start destroying those weights again.

 

[miamiracing]

nice to see you back in gym fella, needs some balls to hit the gym after a tear

great, hope the pump felt nice

 

[Lionheart]

nice to see you back in gym fella, needs some balls to hit the gym after a tear

great, hope the pump felt nice

Thanks buddy.It did

 

[knight_rider]

yeah thats awesome you can stay with and keep it light during the recovery......hope the chest heals up, so you can get back to the tough stuff

 

[Paulie]

Much respect for getting back in the gym already.

Don't push yourself to hard, I know how much injuries suck.

 

[Mikew]

Välkommen tillbaka Lejonhjärta.

 

[Daniel Andersson]

Awesome to see that you are back in the gym
But I wouldn't call that going light

 

[Lionheart]

Thanks a lot guys

Legs and back

Squat
60kg*10
60kg*10
100kg*8
120kg*8
120kg*8

Leg curl
30kg*12
50kg*12
50kg*12

Low cable rows
60kg*10
80kg*10
80kg*10

Front pulldowns
60kg*10
70kg*10
70kg*10

time:30min
notes:Light and fast session again.

 

[Big VIC]

Nice Leg work Mr Lion...

 

[Daniel Andersson]

Still nice weights after a injury like that

 

[Mikew]

Soon you will be hitting it hard again.

 

[Lionheart]

Daniel,vic,mikew:

Shoulders

Side DB laterals
10kg*10
12kg*10
12kg*10
17,5kg*10

BB front raises
20kg*10
20kg*10
30kg*10

Rear DB laterals
15kg*15
15kg*15

BN BB presses
50kg*10
50kg*10

time:25min
notes:Still pretty light ,but every training session feels like victory

 

[Big VIC]

Nice work like always Mr. Lion I happy your recovering rather quickley.

 

[h0ke]

Solid sessions Lion! Take it light and add some weight when u are sure that ur chest is fine..
Good to see u training again!

 

[El Freako]

Sure... I'll believe you that 120kg for squats is light, the same day I see pigs fly out of my arse backwards.