Lionhearts Log: A Lions Tale

[miamiracing]

sup man,

still working out heavy i see.. great choice to go a little down with the weight if your back tells you that something is wrong.. anyway 150kg are a good weight and some dudes dont even squat it once!!!

 

[Skeptic]

huge workout big guy!

 

[Hypocrisy86]

another awesome workout man
Gonna Xplode NO?
lol
keep it up buddy!

 

[Lionheart]

Awesome presses Lion!

Thanks man

sup man,

still working out heavy i see.. great choice to go a little down with the weight if your back tells you that something is wrong.. anyway 150kg are a good weight and some dudes dont even squat it once!!!

Yeah,its better just listen your body sometimes.
Heavy/moderate/light.Thats my way.Thanks for your comments buddy

huge workout big guy!

Thanks big man

another awesome workout man
Gonna Xplode NO?
lol
keep it up buddy!

lol hypo.Thanks bro:methman:

 

[Bulkboy]

awesome squatting in that leg session lion, and the flat bb presses are awesome as always, 3 reps with 3 plates is hardcore

 

[Mikew]

Good benching lion. Next time I wanna see 5 reps!

 

[Daniel Andersson]

Chest and tris

Flat BB presses
20kg*20
60kg*10
60kg*10
90kg*3
110kg*3
130kg*3
140kg*3

CG benchpress
90kg*6
110kg*4
125kg*6
130kg*4

Incline BB presses
60kg*10
100kg*8
100kg*7

Dips
bw*15
bw*15

tricep DB extention(single arm)
15kg*8
20kg*8
20kg*8

time:70min
notes:Good day

Nice to see that you are coming back with your pressing movements after the tear. And really nice cg bench

 

[tkD]

solid session buddy , awesome weight on those benches, you clearly regain strength in chest bro, keep training hard

 

[Lionheart]

awesome squatting in that leg session lion, and the flat bb presses are awesome as always, 3 reps with 3 plates is hardcore

Thanks bulkie

Good benching lion. Next time I wanna see 5 reps!

Thanks bud.Ill do that

Nice to see that you are coming back with your pressing movements after the tear. And really nice cg bench

Thanks DA.I feel good also

solid session buddy , awesome weight on those benches, you clearly regain strength in chest bro, keep training hard

Thanks bud.Ill keep trying

 

[Lionheart]

from yesterday
Legs

Leg extention(warm up)
30kg*20
30kg*20

Squat
20kg*20
60kg*10
90kg*6
112kg*6
142kg*4
162kg*4
182kg*4
My left knee wrap opened during the set and i just yelled "shit" and my training partner pushed me to rack the weights.i was like"why did you too that?"he said "you knee wrap opened,i thought you wanted to end it there!?".->
142kg*14

Leg extention/leg curl
30kg*15/30kg*15
40kg*15/40kg*15
50kg*15/50kg*15

time:60min
notes:Good day,expect little misunderstanding in the squats w my training partner.
At least my back was better ,but now it feels tight again.

 

[bambam55]

great job on those presses. I really like the setup you have going with your routine. If you yelled shit though I'd be pushing you in the rack too lol. Easy on those knees, Knee problems suck I'm going through that right now.

 

[Bulkboy]

OMFG!! that is some sick ass squatting bro 14 reps with 142,5 kg at the end, now u must have felt that one!;D great job man

 

[tkD]

great squatting bro, just awesome weight and reps there , and for that knee problem, is better to be safe, because you don't know how it will continue if you push, and maybe your training partner love's you too much

 

[Mikew]

I really need to up my squatting-ability to keep up with all the monsters on this board. Impressive stuff.

 

[Lionheart]

great job on those presses. I really like the setup you have going with your routine. If you yelled shit though I'd be pushing you in the rack too lol. Easy on those knees, Knee problems suck I'm going through that right now.

Thanks bro and youre right,i was just little dissapointed at the moment.

OMFG!! that is some sick ass squatting bro 14 reps with 142,5 kg at the end, now u must have felt that one!;D great job man

Thanks bulkie.I did felt that and still feeling it right now

great squatting bro, just awesome weight and reps there , and for that knee problem, is better to be safe, because you don't know how it will continue if you push, and maybe your training partner love's you too much

Thanks bro.Youre right,better be safe.He sure loves me

I really need to up my squatting-ability to keep up with all the monsters on this board. Impressive stuff.

Good to hear from you mike.I need to up my bench to keep up with you

 

[h0ke]

Strong sessions there bud! Squatting and benching looks very strong

 

[Lionheart]

Shoulders and traps

Seated BB front presses
20kg*20
50kg*12
50kg*12
60kg*6
70kg*6
90kg*7
80kg*8

Rear cable laterals
25kg*15
35kg*15

Rear Db laterals
20kg*12
25kg*10

Side DB laterals
17,5kg*12
17,5kg*15

BB shrugs
100kg*12
150kg*12
180kg*12
150kg*12

BB upright row
60kg*8

time:40min
notes:Good overall workout.I thought i could do more reps on presses ,but theres always next time.

 

[Lionheart]

Strong sessions there bud! Squatting and benching looks very strong

Thanks bro

Ill check your logs tomorrow guys.

 

[tkD]

solid shoulders session bro, you've got some weight on those cable laterals and front bb presses but, you're right there is always a next time

 

[Bulkboy]

90kg for 7 on front military press! shit, that is awesome weight to be pressing on that movement big delts man, big delts for sure...