Lionhearts Log: A Lions Tale

[Braaq]

Great shoulder session bro makes me want to get back at it more constantly (I have only been in 3 times a week lately). Keep up the good work buddy

 

[Hypocrisy86]

Congrats mate, awesome work !!!
Shoulders n traps got the work they needed !
Shrugs are heavy, and the quickness of the workout
must've made it all the more intense!

 

[Lionheart]

solid shoulders session bro, you've got some weight on those cable laterals and front bb presses but, you're right there is always a next time

90kg for 7 on front military press! shit, that is awesome weight to be pressing on that movement big delts man, big delts for sure...

Thanks a lot man ,but not big enough yet

Great shoulder session bro makes me want to get back at it more constantly (I have only been in 3 times a week lately). Keep up the good work buddy

You just say that cause you like me:techn9ne:

Congrats mate, awesome work !!!
Shoulders n traps got the work they needed !
Shrugs are heavy, and the quickness of the workout
must've made it all the more intense!

Thanks man.I dont try to rush it ,but i think its because i dont talk there or do anything that doesnt involve training in the gym.I just do my workout and leave.

 

[El Freako]

Awesome BB presses there mate, keep it up!

 

[Lionheart]

Awesome BB presses there mate, keep it up!

Thanks man.

I havent been training for few days now guys.Just little walking +streching and massages to my glute/hamstring area whick caused my lowerback problems.Ill return to gym later this week

 

[Bulkboy]

glad to hear you are taking the recuperation seriously, i know im lacking in that department...

cant wait to c u back at it soon brotha

 

[Lionheart]

glad to hear you are taking the recuperation seriously, i know im lacking in that department...

cant wait to c u back at it soon brotha

Thanks bro.Better take care this soon so it doesnt bother me anymore,besides i can do some things now that doesnt envolve training.Its little refressing

 

[ironheart]

awsome session buddy. impressive shoulder pressing, heavy shrugs aswell. keep up the good work bro

 

[PrizeFighteR]

Great shrugging and pressing bro

 

[Mikew]

Strong as a lion!

 

[Lionheart]

Great shrugging and pressing bro

Thanks bro.Good to hear from you

Strong as a lion!

 

[Lionheart]

Arm-ageddon

DB curl(Phil heat style)
10kg*12(warmup)
14kg*12(warmup)
20kg*12(warmup)
25kg*12 sweet burn

Ez-bar preacher curl
30kg*8(feel set)
40kg*6

DB preacher curl
14kg*8(feel set)
18kg*10

Rope pressdown
35kg*20(warmup)
45kg*12(warmup)
55kg*12

Single arm DB extention
12kg*10(feel set)
14kg*10
14kg*10

Incline ez-bar extention
30kg*15
30kg*15

time:35min
notes:Good workout

 

[El Freako]

40kg*6

40 x 6 on the preacher is still pretty good mate, chin up!

 

[Lionheart]

40 x 6 on the preacher is still pretty good mate, chin up!

Im good bro..trained in a different gym today and someway i just didnt like the preacher bench they had
Overall im happy how my session went

 

[El Freako]

I don't even have access to a preacher bench . I can only do DB preachers with an incline bench.

 

[h0ke]

Strong arm session little guy

 

[tkD]

strong session Lion in just 35 mins, heavy curls and rope pressdowns, good job bro

 

[ironheart]

good session buddy. those db curls are strong. nice intensity getting all that work done in 35 minutes.

 

[Big_Guns_Lance]

hey man, those curls were great, heavy poundage man, and so were those rope pushdowns!!

 

[Bulkboy]

damn that is one hell of an arm session bro awesome dumbell curls, and those pressdowns are great too great work lion!