Lionhearts Log: A Lions Tale

[Lionheart]

^Thanks bro.Felt strong today and little elbow pain didnt stop me either.

 

[miamiracing]

holy shit! another p.b on chest you just pull away too far man.. i can't keep up

 

[Lionheart]

Thanks miami

Back

Deadlift
60kg*10
60kg*10
100kg*5
100kg*5
150kg*5
150kg*5
180kg*5
180kg*5

BB row
&0kg*12
100kg*12
100kg*12

WG front pulldown
80kg*10
100kg*10
100kg*10

Seated cable row
80kg*10
100kg*10
100kg*10
100kg*10

time:60min
[

 

[jnutz19]

HOLY DEADLIFT BATMAN!!! lulz awesome deads there Lionheart. that is a killer back workout. keep up the hard work bro

 

[Lionheart]

^Lol thanks bro.I got more in the store thought

 

[El Freako]

pulling great weight for reps in all your back work Marko. Keep it up!

 

[Lionheart]

^Thanks broskie.

Legs

Squat
60kg*10
60kg*10
100kg*10
100kg*10
140kg*10
160kg*8

Front squat
60kg*10
100kg*10
100kg*10

Leg extention
40kg*15
50kg*15

Leg curl
40kg*12
50kg*12
59kg*12 two drops 6,6 reps

Lunges
2*12

time:70min
notes: Did normal squats today.Cant remember last time i did them.Went pretty well.I havent done 160kg squats without belt before.On the down side ,my left knee felt little sore,hopefully this is not something that slows me down.If everything goes as it should il be back doing 180kg squats soon.

 

[Hypocrisy86]

glad to see you doing squats without belt man, congrats!
good amount of time in gym too!

 

[Lionheart]

^Thanks Steve.I try to not spent too much time in the gym.

 

[jnutz19]

awesome legs sessions bro!! glad to see you doing normal squats again. what were you doing before?

 

[Lionheart]

^Thanks bro.I did front squats for the last couple of months i guess.

 

[jnutz19]

oh cool that is one thing i have never tried is front squats

 

[El Freako]

oh cool that is one thing i have never tried is front squats

Lucky bastard.

 

[tim290280]

Smoking those squats!

Any reason for not doing the front squats first? Were they essentially a drop set to squats?

 

[Lionheart]

Smoking those squats!

Any reason for not doing the front squats first? Were they essentially a drop set to squats?

Just wanted to try back squats since i havent really done them for a while.Just smoked the quads with fronties after back squats.Thanks for the feedback Tim.

 

[Natzo]

I'm also a fan of front squats!

if you dominate the technique they're really sweet!

when you're learning they really suck!

good workouts bro! :gaysign:

 

[Lionheart]

^Thanks bro.Couldnt agree with you more.

 

[Storm]

Very nice session, awesome squats. I'm not a fan of leg extensions tho, however you really hit those wheels!

 

[Lionheart]

^Thanks Storm.

Chest and biceps

Flat BB presses
60kg*15
60kg*15
100kg*5
100kg*10
120kg*5
140kg*11 PB
150kg*5

Dips
bw*12
bw*20kg*10

Incline DB presses
30kg*10
40kg*8
50kg*6

DB pullover
40kg*10
45kg*10

DB Curl
15kg*10
22kg*8
25kg*8

Cablecurl
40kg*12
40kg*10
45kg*8

time:60min
notes:Another great chest day.

 

[tim290280]

Huge bench! You just smoked that PB.

What brand of creatine do you take