Max-ot_mass Road to 5% bf

[youngmusclejock]

What's it suppose to be of?

 

[Big_Guns_Lance]

He's not uploading the vid now. hes taking the pics from his video and then posting them separately. tld him he should just post the vid :wutyousay:

 

[Flex]

It's been 6 hours, we need to video maxypoo.

 

[Maxmonzter]

it´s in the biggest loser thread

 

[Maxmonzter]

update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those, still doing 2x a day cardio and make it count so i´m not cheating

that´s it for today

 

[Pain]

update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those

Thats what bodybuilding is all about. Lift the weights you can handle with good form.

 

[Hypocrisy86]

update: did shoulders today and went a little lighter on the db laterals and also on rear laterals, i´ve been a little ego lifter on those so i´m making sure that my muscles are working on those, still doing 2x a day cardio and make it count so i´m not cheating

that´s it for today

Glad to hear it Max . your gonna do extremely well if form, and cardio are done right!

 

[Maxmonzter]

so today i did:

quads,hams,calfs
cardio:2x45min low intensity

last week i started doing glute/ham raises i think this might be the hardes exercise i´ve ever done in my life, it´s crazy hard it is. not yet done a rep without assitance but think i´ll get that soon

 

[Tunen]

 

[Pain]

so today i did:

quads,hams,calfs
cardio:2x45min low intensity

last week i started doing glute/ham raises i think this might be the hardes exercise i´ve ever done in my life, it´s crazy hard it is. not yet done a rep without assitance but think i´ll get that soon

If you did full ranged squats, you'd change your mind on the hardest exercise. What weight were you doing on the hamstring curls?

 

[Maxmonzter]

i do ass to the ground squats now but with lighter weight 80-90kg, the glute ham raises are with no weight so it´s only bodyweight for now

i also do alot deeper leg press and i press with the heels and that makes it so much harder

 

[Pain]

These?

Yea, they are pretty tough. I thought you meant hamstring curls.

 

[Maxmonzter]

yep those are the one i do, really hard

 

[Tunen]

The GHR is brutal in deed. You can make a decent assistance set-up with a cable tower and an extension rope. That allows you to do reps.

 

[youngmusclejock]

I think Layne Norton is the master at these. Good job Max..

When do we get new pictures?

 

[Pain]

Its a dangerous exercise if done without a spot. You don't want to injure yourself at this stage in your prep, max.

 

[Maxmonzter]

next set of pics prolly next sunday

 

[Flex]

Is that Will Smith in your avatar?

 

[Tonyk212000]

Is that Will Smith in your avatar?

Yeah it is from I Am Legend. Too bad about the puppy in it :crymeariver:

 

[Johnny Bravo]

Its a dangerous exercise if done without a spot. You don't want to injure yourself at this stage in your prep, max.

All exercises can be dangerous. GHR is not any more "dangerous" than deads, squat and so on.