Max-ot_mass Road to 5% bf

[Maxmonzter]

it was all kinds so. low intensity,running,hiit

 

[DriDDeRz]

keep the work max, best of luck buddy

 

[Maxmonzter]

update. since you guys think i should up the cardio i will 45 mins
so it´s low intensity cardio 45 mins b4 breakfast and then swimming 20-30 mins after training

 

[Pain]

Good stuff.

 

[PrinceVegeta]

Sessions look solid max keep it up!

 

[sexnews]

For all those guys who always put Max down, this pic is from a guy at bodybuilding.com and under his pic he states that "as you can see I gained a lot of upper mass"



He can be lucky he doesn't post at the Mecca.

 

[Pain]

Max, how can you be training for a fitness comp and a bodybuilding comp at the same time? They both require completely different training strategies to succeed in.

Fitness competitions require maximum muscle endurance and cardio cardiovascular condition. BBing comps require very little BF while holding onto all the muscle you worked so hard for. You can't train for both. Either, do both and fail or focus on just one.

 

[PrizeFighteR]

For all those guys who always put Max down, this pic is from a guy at bodybuilding.com and under his pic he states that "as you can see I gained a lot of upper mass"



He can be lucky he doesn't post at the Mecca.

Well we don't know what he looked like before:wutyousay:

Keep up the hard work Max.

 

[Maxmonzter]

Max, how can you be training for a fitness comp and a bodybuilding comp at the same time? They both require completely different training strategies to succed in.

Fitness competitions require maximum muscle endurance and cardio cardiovascular condition. BBing comps require very little BF while holding onto all the muscle you worked so hard for. You can't train for both. Either, do both and fail or focus on just one.

true, braaq sayd the same thing, i think i´ll drop the fitness comp and just do the bbing show

 

[Maxmonzter]

today was power lower and cardio

squats ATG:
-110kg 5 reps
-120kg 5 reps
-130kg 3 reps

leg curls: i was gonna do stiff leg deadz but since my right trap is hurting so much i did leg curls instead

150lbs 5 reps
-170lbs 5 reps
-170lbs 5 reps

6 sets of calves 6-8 reps

cardio:
am and pm 45 mins on the bike

 

[Pain]

true, braaq sayd the same thing, i think i´ll drop the fitness comp and just do the bbing show

I would drop the bbing and focus on the fitness show to be honest. You have a better chance doing that. You need set real attainable goals from now on.

Good luck either way.

 

[youngmusclejock]

the low intensity is: walking on threadmill 5,0 speed, hrt is at 120 and there is no incline

So I have been dying to reply to this one. Your heart rate never goes above 120 while you "WALK" at 5 mph or is not in mph. Yes, I do know you use the metric system.

Best of luck.. Why swimming? Also what is your BF% at? You look to be in the high teens close to 20%.

 

[Tonyk212000]

^ Not alot of love for max on this forum.

 

[Pain]

^ Not alot of love for max on this forum.

He is doing a bodybuilding show, he will be judged alot harsher by the judges than us.

 

[Bulkboy]

nice squatting max, good work for the hammies too

 

[Maxmonzter]

So I have been dying to reply to this one. Your heart rate never goes above 120 while you "WALK" at 5 mph or is not in mph. Yes, I do know you use the metric system.

Best of luck.. Why swimming? Also what is your BF% at? You look to be in the high teens close to 20%.

im around 12% realisticly, cuz i got measured at 9% on calipers

 

[Tunen]

im around 12% realisticly, cuz i got measured at 9% on calipers

Good for you max. Any pics of your recently drastically altered BF%?

 

[Maxmonzter]

Good for you max. Any pics of your recently drastically altered BF%?

check my 17 weeks out in the biggest loser thread

 

[Maxmonzter]

today was chest,arms,cardio

db incline press:
-27kg 12 reps
-30kg 10 reps
-32kg 8 reps

db flat press:
-27kg 12 reps
-30kg 10 reps
-32kg 8 reps

db decline press:
-27kg 12 reps
-30kg 10 reps
-32kg 8 reps

3 sets of cable crossover 3 sets of 15

bb curls:
-30kg 12 reps
-35kg 10 reps
-40kg 8 reps, the form wasn´t so good on the last 3:angrydude:

db curls:
-12kg 12 reps
-15kg 10 reps
-17kg 8 reps

preacher curls w/e-z bar:
-10kg 15 reps
-20kg 12 reps
-20kg 12 reps
i don´t count the weight of the bar

e-z bar laying extension: is that spelled right???
-20kg 12 reps
-30kg 10 reps
-30kg 8 reps
i don´t count the weight of the bar

rope pushdowns:
-40kg 12 reps
-45kg 10 reps
-50kg 8 reps

one arm cable pushdown:
-10kg 15 reps
-15kg 15 reps
-20kg 12 reps

cardio:
am and pm on bike rpm 60 cals burned 110 each session

 

[Tunen]

cardio:
am and pm on bike rpm 60 cals burned 110 each session

I don't get this? Did you do 2 full hours of cardio and burned 220 cals?