Max´s Log

[PrinceVegeta]

Looking leaner max, love handles shrunk a lot, getting some detail in ur back, and some def. in ur shoulders! good job buddy

 

[Maxmonzter]

thx PV

today was legs and cardio

front squats:
-40kg 10 reps
-50kg 10 reps
-60kg 10 reps

leg press:
-150kg 10 reps
-180kg 10 reps
-200kg 10 repes.....damn i killed it on the last 2 reps

leg extension:
-130lbs 15 reps
-150lbs 15 reps
-170lbs 15 reps

leg curls:
-3 sets 110lbs 10 reps

stiff leg deadz:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

standing calf raises:
-70kg 15 reps
-80kg 15 reps
-90kg 15 reps

seated calf raises:
-3 sets 3 plates 15 reps

cardio: bike for 25 mins

 

[Adam23]

nice leg session man !!!

keep it up Max

 

[SerbMarko]

you have really bad genetics for bbing.. u should find another sport man.. or stick to pocket pool

 

[PrinceVegeta]

Nice leg session max, hittin them from every angle, good job buddy

 

[Bulkboy]

just keep working ur ass off. no cheating on ur diet or skipping cardio now max. keep trucking and maybe ull actually reach ur goal this time. the last pic does show a decrease in bf, but u still have a long way to go to be able to step onstage.

 

[Maxmonzter]

just keep working ur ass off. no cheating on ur diet or skipping cardio now max. keep trucking and maybe ull actually reach ur goal this time. the last pic does show a decrease in bf, but u still have a long way to go to be able to step onstage.

your right and im doing the what needs to be done, this prep has been so diffrent from the past one, i´ve been sticking to the same diet not changing every week like last time, cardio really intense and i don´t even think about having a cheat meal

 

[Pain]

Why are your cardio sessions so short?

 

[Maxmonzter]

they are long enough, last week i only did 3 session 20 mins and still lost 2lbs, this time im doing 4 25mins, so i´ll see how that will work

 

[Maxmonzter]

so here we go upperbody,cardio

incline machine press:
-90kg 6 reps
-100k 5 reps
-100kg 4 reps

bb rows:
-100kg 5 reps
-100kg 5 reps
-100kg 5 reps

db shoulder press
-3 sets 30kg 5 reps

bb shrugs:
-3 sets 120kg 5 reps

pushdown:
-45kg 5 reps
-50kg 5 reps

db curls:
-22kg 6 reps
-25kg 5 reps

cardio:bike 25 mins

 

[PrinceVegeta]

Solid session max!

 

[Maxmonzter]

just cardio today

 

[PrinceVegeta]

^^ how much? what ya do?!

 

[Maxmonzter]

20 mins on the bike, 150cals burned

 

[Pain]

20 mins on the bike, 150cals burned

I burn more calories than that taking a dump.

Your diet must be spot on because I don't know anyone that can burn fat doing such little cardio. Unless your genetics are that of superman.

 

[miamiracing]

looking leaner! keep doing what u do it works

 

[Maxmonzter]

so here we go 11 weeks out pics

 

[PrinceVegeta]

Good job max, u look much leaner man! keep up the good work, even if you dont do well at your show, u surely will get yourself in the best shape of your live and have an crazy offseason afterwards man!

 

[Bulkboy]

u do look leaner max, thats good. how much cardio are u doing atm?

 

[Maxmonzter]

PV: thanks man that means alot, im doing this cut the right way and not needing to turn to ketosis for fatloss

Bulky:Thanks bulky, the cardio is a 20 min session but high intense session,5 times a week

today was ub,cardio

incline db press:
-25kg 10 reps
-30kg 10 reps
-35kg 9 reps

bb rows:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

db shoulder press:
-17kg 10 reps
-20kg 10 reps
-22kg 10 reps

db shrugs:
-3 sets 32kg 10 reps

db curls
-15kg 10 reps
-17kg 10 reps
-20kg 10 reps

pushdown:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

cardio: 20 mins on the bike level for this week is 4,2