Maxmonzter Meal log

[Maxmonzter]

this week i´ve been eating:

meal 1:30g oats,protein shake,omega 3 tbs,olive oil 2 tbs
meal 2:6 eggwhites
meal 3:200g chicken breast
meal 4: pre-workout 30g oats,protein shake
meal 5: post-workout 60g oats, protein shake
meal6: 200g beef

also i have 2 caps of green tea
creatine b4 and after training
zedra cut-fat burner 2x a day

240g protein
130g carbs
40g fat

1700 cals

 

[youngmusclejock]

this week i´ve been eating:

meal 1:30g oats,protein shake,omega 3 tbs,olive oil 2 tbs
meal 2:6 eggwhites
meal 3:200g chicken breast
meal 4: pre-workout 30g oats,protein shake
meal 5: post-workout 60g oats, protein shake
meal6: 200g beef

also i have 2 caps of green tea
creatine b4 and after training
zedra cut-fat burner 2x a day

240g protein
130g carbs
40g fat

1700 cals

Can you not count? 1 gram of protein or carbs equal 3 kal and 1 gram of fat equals 9 kal

240 x 3 = 720

130 x 3 = 390

40 x 9 = 360

toatl = 1,470

Learn to count.. Quit bull shitting us..

 

[The_KM]

Can you not count? 1 gram of protein or carbs equal 3 kal and 1 gram of fat equals 9 kal

1g of protein and carbs = 4 cal.

Even so, that equals to 1800+ kcals which is still not right max.

 

[youngmusclejock]

Holy shit you're right.. Damn I wonder where I got the number three from??? My bady..

 

[Chesticles]

Isn't Max on the Polumbo diet still? I feel lost.

 

[youngmusclejock]

Isn't Max on the Polumbo diet still? I feel lost.

Wouldn't we like to think that!

 

[Tonyk212000]

Isn't Max on the Polumbo diet still? I feel lost.

He was and was starting to look good but fucked me over and stopped it.

 

[DriDDeRz]

i agree, it was a shame, because i also believe, that the polumbo diet was working for him