maxmonzter?s log

[Natzo]

he trains with you!

he trains with max!

 

[dilatedmuscle]

LOL i hate ads like that, ****en lame. Its for the retarded highschool students that think they get steroid results from supplements.

 

[PrinceVegeta]

MAX TRAINING!! lololololololol

 

[Maxmonzter]

did my first cardio session today

15 mins running on speed 8,0. then to finish it off 1 min sprint at 12.0 and then 1 min at 14.0
did also abs 4 sets 20

 

[Maxmonzter]

today was chest,tricep and cardio

bb bench press:
-60kg 10 reps
-70kg 10 reps
-60kg 10 reps
-70kg 10 reps

incline machine press:
-4 sets 60kgs 10 reps

dips: Bodyweight 4 sets 10 reps

cable crossover:
-15kg 15 reps
-15kg 15 reps
-20kg 15 reps
-20kg 15 reps

CG bench press:
-40kg 10 reps
-40kg 10 reps
-40kg 10 reps

one arm db extension:
-2 sets 10kg 10 reps
-2 sets 12kg 10 reps

pushdowns:
-20kg 10 reps
-20kg 10 reps
-25kg 10 reps
-25kg 10 reps

then cardio of course

15 mins running at pace 8,0kmh

 

[Napol3onator]

that's a perfect session bro..that's sufficient cardio too..keep it up..

 

[PrinceVegeta]

Both sessions look nice man!

 

[Maxmonzter]

kick ass leg session today:

leg extension
-4 sets 110lbs 15 reps

bb squats:
-70g 10 reps
-80kg 10 reps
-90kg 10 reps
-100kg 10 reps

leg press:
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps
170kg 10 reps

lunges w/ bb
- 4 sets with the bar 10 reps with each leg

leg curls:
-4 Sets 90lbs 10 reps

stiff leg deadz with db
-4 sets 20kg 10 reps

then i did some cardio on the bike for 15 mins

 

[PrinceVegeta]

Solid leg session max!!

 

[Maxmonzter]

92 days.................

 

[PrinceVegeta]

for what??

 

[Maxmonzter]

it will be a suprise

 

[Maxmonzter]

calves,shoulders,cardio ofcourse

standing calve raises:
-4 sets 80kg 15 reps

seated db shoulder press:
-20kg 10 reps
-22kg 10 reps
-25kg 10 reps
-25kg 10 reps

db laterals:
-4 sets 12kg 10 reps

seated db rear laterals:
-4 sets 10kg 10 reps

db front raises:
-4 sets 8kg 10 reps

db shrugs:
-4 sets 30kg 10 reps

cardio:
-15 min run at pace 9,0 and two 1 min sprints, so far this has been my best cardio session and i love doing the sprints after the running

 

[PrinceVegeta]

Looks good max, keep it up!

 

[Natzo]

max are you doing the O in 92 days?, you know you're not getting benefits just because all of them train with you.. you know that...

 

[Maxmonzter]

max are you doing the O in 92 days?, you know you're not getting benefits just because all of them train with you.. you know that...

go suck dillatedmuslce dick you ****ing homo

 

[Natzo]

go suck dillatedmuslce dick you ****ing homo

you can't take a joke? you're soft has a flower... no wonder you think of other members members.

 

[Maxmonzter]

you can't take a joke? you're soft has a flower... no wonder you think of other members members.

i can take a joke, but this is such a mockery no a joke, im just fed up with shit like this, so go crawl in dillates lap and start sucking u fag

 

[Natzo]

bro it's internet.. man up... and wtf is your thing with dilated? LOLOL

 

[Maxmonzter]

bro it's internet.. man up... and wtf is your thing with dilated? LOLOL

i don?t care u fag, u should man up and be a real man not a friggin idiot, its just obvious to me that love him for some reason and i bet u suck his dick every night