maxmonzter?s log

[Maxmonzter]

i just wanted to make a new log,didn?t like the other one. what im doing at this point is just eating like a bodybuilder and just learning about my body

today i did chest,tricep

bb bench press:
-60kg 10 reps
-70kg 8 reps
-60kg 10 reps
-60 kg 10 reps

incline machine press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps

dips:
10 reps
10 reps
9 reps
9 reps

cable cross over 4 sets

cg bench press:
-40kg 10 reps
-50kg 8 reps
-40kg 10 reps
-40kg 10 reps

one arm db extension
-4 sets 10 reps of 10kg db

rope pushdown 4 sets 10 reps

 

[PrinceVegeta]

Welcome back to the logs section max, nice session

 

[Pickle]

nice log max good volume as well

 

[Natzo]

good pressing there max!

keep this up.

 

[Maxmonzter]

did legs today

bb squats:
-70kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps

leg press:
-130kg 10 reps
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps

leg extension:
-110lbs 12 reps
-110lbs 12 reps
-110lbs 12 reps
-110lbs 12 reps

leg curls:
-90lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps

and 3 sets abs of 20 reps each set

 

[Storm]

lots of volume there max, good if that's your thing.

 

[PrinceVegeta]

Nice leg session man!

 

[Maxmonzter]

today i did shoulders and calfs

db shoulder press:
-20kg 10 reps
-20kg 10 reps
-22kg 10 reps
-25kg 10 reps

db laterals:
-10kg 10 reps
-10kg 10 reps
-12kg 10 reps
-12kg 10 reps

db rear laterals:
-4 sets 10kg 10 reps

4 sets cable laterals behind back, 15kg 12 reps

bb shrugs:
-60kg 10 reps
-80kg 10 reps
-80kg 10 reps
-90kg 10 reps

standing calf raises
-4 sets 70kg 15 reps

 

[PrinceVegeta]

Strong shoulder session max!

 

[cereal]

that looks nice!

 

[Maxmonzter]

had a pretty solid leg day

squats:
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps
-100kg 10 reps

leg press:
-140kg 10 reps
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps

leg exstension:
-110lbs 12 reps 4 sets

db stiff leg deadz:
-2 sets 20kg 10 reps
-2 sets 22kg 10 reps

3 sets abs

 

[Maxmonzter]

did shoulders and calves today

db shoulder press:
-20kg 10 reps
-22kg 10 reps
-25kg 10 reps
-25kg 10 reps

db laterals:
-10kg 10 reps
-10kg 10 reps
-12kg 8 reps
-12kg 8 reps

db rear laterals:
-4 sets 10kg 10 reps

cable laterals:
-4 sets 10kg 12 reps

db shrugs:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps

standing calf raises:
-4 sets 70kg 15 reps

 

[PrinceVegeta]

Solid session there man! keep it up

 

[Maxmonzter]

did some back and bicep today

chins bodyweight
-10 reps
-10 reps
-8 reps
-8 reps

bb rows:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps

db rows:
-2 sets 32kg 10 reps
-2 sets 35kg 10 reps

4 sets cable pullover

bb curls:
-30kg 10 reps
-30kg 10 reps
-30kg 8 reps
-30kg 8 reps

cable hammer curls:
4 sets 10 reps

cable curls 4 sets 10 reps

and next week is off becouse the gym is closed for the week for maintaince work, sucks but i will do tons of cardio instead

 

[PrinceVegeta]

Good session man!!

 

[dilatedmuscle]

Max, how is your strength now to before your hiatus?

 

[Maxmonzter]

Max, how is your strength now to before your hiatus?

it has deff decreased a bit but not so much

thx for checkin the log btw

 

[Maxmonzter]

feel free to hate, don?t care what u think anyway

but here we go again 14 weeks out:

 

[Maxmonzter]

 

[El Freako]

I see no change...