*Muscle Mecca Powerlifting League Table!*

[DelgadoMon]

Thats what i said!!!! ^^^thats the ultimate proof

 

[fallen]

Thats what i said!!!! ^^^thats the ultimate proof

true it would be cool to see

 

[DelgadoMon]

Next time big Matt comes over i will get a video of My maxes, it would be cool =)

 

[Line]

New deadlift...this is the fourth PB within the past week I've set on my big lifts...

Weight: 100 kg

Squat: 220 kg
Deadlift: 227 kg
Bench: 148 kg

Total: 595 kg

Wilks: 362

 

[ruel]

ok, im in:

bodyweight:180lbs.(81.8kgs)
benchpress: 320lbs.(145.45kgs)
deadlift: 450lbs.(204.54kgs)
squats: 370lbs.(168.18kgs)

total-518.17 kgs

wiks-351

 

[Basebodyfitnesspaul]

Hey, Basebodyfitnesspaul here, here's my lifts and wilks:-

Weight: 65kg

Squat: 200kg
Deadlift: 180kg (with straps)
Bench: 100 kg

Total: 480 kg

Wilks: 381.696

 

[Scoular]

^^ All above updated.

Line you move up to 3rd place with the Heavyweight's!

Ruel goes straight in to FIRST place middleweight's! Great stuff.

Basebodyfitnesspaul (Let's just call him Paul, haha) takes second place in the lightweights and wham in to 5th place wilks.

Impressive lifting.


Wilks getting increasingly harder to break in to.

 

[Scoular]

UPDATE:

Bodyweight - 54.5kg

Squat - 115kg > http://www.youtube.com/watch?v=qQpRuwksi6o
Bench - 75kg > http://www.youtube.com/watch?v=21eU4JpbBqo
Deadlift - 145kg > http://www.youtube.com/watch?v=IcvXY9JKE_U
Total - 335kg

Wilks - 313.2

 

[ruel]

^^ All above updated.

Line you move up to 3rd place with the Heavyweight's!

Ruel goes straight in to FIRST place middleweight's! Great stuff.

Basebodyfitnesspaul (Let's just call him Paul, haha) takes second place in the lightweights and wham in to 5th place wilks.

Impressive lifting.


Wilks getting increasingly harder to break in to.

thanks...

UPDATE: i just drop almost 2 kilos.. im 175lbs now(79.54kgs). but it doesnt affect my lifts..

my new wilks is 355.15

 

[Scoular]

Doesn't work like that.

The wilks score is reflected on bodyweight at time of lifts.

Now if you were to do your maxes successfully again at your new lighter bodyweight then your wilks would change.

 

[Basebodyfitnesspaul]

Good lifts scoular. But by looking at them vids, i'm sure you could do more. You seemed to do them weights relitavely easy, good work man Also, lookin big for 54.5kg! Again, well done. I will try to get videos of my max's soon.

 

[Dobbs]

nice lifts scoular, way to easy, way to easy man

 

[Maxmonzter]

steve im gonna do 1RM on all my lifts 1 week after the show problably at 70kg bodyweight intresting to see how much i can lift

 

[Basebodyfitnesspaul]

UPDATE, just fixing an error previously made:- (New results)

Weight: 65kg

Squat: 200kg
Deadlift: 200kg (with straps) I previously had it as 180kg, but that was just plain, erm, wrong, haha.
Bench: 100 kg

Total: 500 kg

Wilks: 397.6

Sorry for any inconvenience caused.

 

[Scoular]

No worries.
Ok so that makes Paul first place lightweights and 3rd place wilks!

Your certainly strong lifting that raw at 65kg. You should compete...seriously.

Equipped lifting would give you some good carry over.

How old are you btw?

 

[DelgadoMon]

UPDATE, just fixing an error previously made:- (New results)

Weight: 65kg

Squat: 200kg
Deadlift: 200kg (with straps) I previously had it as 180kg, but that was just plain, erm, wrong, haha.
Bench: 100 kg

Total: 500 kg

Wilks: 397.6

Sorry for any inconvenience caused.

440 Pound DL, good suff man, cant wait to see a video.

 

[Scoular]

hahaha Delgado!

You can both put vids up and compete for first place! Showdown!

 

[DelgadoMon]

hahaha Delgado!

You can both put vids up and compete for first place! Showdown!

It will be fun. i like to see who is the top guy

 

[Basebodyfitnesspaul]

No worries.
Ok so that makes Paul first place lightweights and 3rd place wilks!

Your certainly strong lifting that raw at 65kg. You should compete...seriously.

Equipped lifting would give you some good carry over.

How old are you btw?

Hey Scoular, i just turned 18 about a week ago. I don't know about competition though, there are some monsters out there, i'll just keep doin what i'm doin i think.

440 Pound DL, good suff man, cant wait to see a video.

Cheers m8 and No problem, i'll get a video for ya m8, of all my lifts. Only problem is, i'm 71kg now, so it won't really reflect my results when i was weighing in at 65kg will it? Ahhh well, i'll just have to lift some more won't i.

 

[DelgadoMon]

Hey Scoular, i just turned 18 about a week ago. I don't know about competition though, there are some monsters out there, i'll just keep doin what i'm doin i think.



Cheers m8 and No problem, i'll get a video for ya m8, of all my lifts. Only problem is, i'm 71kg now, so it won't really reflect my results when i was weighing in at 65kg will it? Ahhh well, i'll just have to lift some more won't i.

That means your Middle Weight now.....and everything needs to be updated, you need to change your weight so that your totals are different