*Muscle Mecca Powerlifting League Table!*

[Line]

Great job, Pumba!



...now I have to add 10 pounds to my total this week...bastard.

 

[Johnny Bravo]

Got a new PB i Benchpress.

Squat: 150kg
Bench: 142.5kg
Deads: 200kg
Total : 492.5kg @ 84kg bw.

Wilks: 326.429

 

[Till]

Got a new PB i Benchpress.

Squat: 150kg
Bench: 142.5kg
Deads: 200kg
Total : 492.5kg @ 84kg bw.

Wilks: 326.429

Nice one, BJ! (Pun intended) Good work for a midget.

 

[Basebodyfitnesspaul]

New Max's in a new weight class (Middleweights):-

Weight: 71 kg

Squat: 210 kg
Deadlift: 220 kg
Bench: 110 kg

Total: 540 kg

Wilks: 400.356

 

[Scoular]

Paul you moved from FIRST place lightweights to FIRST place middleweights - fucking hell! good god!

Still at 71kg you can add some extra weight and stay comfortably in the middleweights and continue to hold your place.


Delgado will be happy he has his lightweight musclemecca title back again, hah!

 

[Basebodyfitnesspaul]

Delgado will be happy he has his lightweight musclemecca title back again, hah!

Thats the only reason i posted my new max's at my current weight bud! To stop his god damn whining, . Up to Heavies next, watch out! (Or maybe not , haha, big jump away from the big boys yet).

 

[Line]

Up to Heavies next, watch out!

Bring it, little man

 

[Basebodyfitnesspaul]

Bring it, little man

, let me just add about 20kg of muscle first (shouldn't take long ), then i'll be battling with you m8!

 

[Line]

, let me just add about 20kg of muscle first (shouldn't take long ), then i'll be battling with you m8!

How tall are you, Paul?

 

[Basebodyfitnesspaul]

How tall are you, Paul?

Not sure exactly m8, but around 5ft 7" , yup, short ass.

 

[Line]

Here we go...

Weight: 100 kg

Squat: 227 kg
Deadlift: 234 kg
Bench: 148 kg

Total: 609 kg

Wilks: 371

 

[Scoular]

AGAIN Line? Your on a roll with the PB's.

I'll update you now.

 

[philosopher]

Strong numbers Line

 

[Line]

Thanks, guys. There may be a new bench one really soon as well

 

[Basebodyfitnesspaul]

There may be a new bench one really soon as well

But you already have a massive Bench!



























BASTARD!

 

[Line]

New bench today...

Weight: 100 kg

Squat: 227 kg
Deadlift: 234 kg
Bench: 152 kg

Total: 613 kg

Wilks: 373

 

[Scoular]

How does it go up by 4kg? Do you have 2kg plates?

Not doubting you just wondering how you work it out.


I'll update you then I am off to work. Well done again.


Your body must be very stressed recently with all these 1RM's. Good work effort.

 

[Line]

Well my previous bench was 325 pounds or 147.7 Kgs (148). I added 10 pounds today so my new bench was 335 pounds or 152.3 Kgs (152).

To be honest my body feels great though. I'm doing most of my working sets at around 80% of my one rep max and doing at least one bodypart per session in a lower intensity, higher rep scheme.

 

[Big04pimpin]

I might as well post up, I am using the lb to kg converter. I am a heavyweight I guess

1 month prior to partial pec tear (around 10/31/06)
Bodyweight 227lb /103.18kg
Bench 175 kg
Deadlift 229.55 kg
Squat 193.18 kg


Now (working my way back, won't have a max for bench for a while)
Bodyweight now 206lb 93.64kg
Bench N/A
Deadlift 225kg
Squat 188.64

 

[Scoular]

Which do you want to post? what's yout total? whats your wilks?


oh yes Line I forgot about the converting business.